NordicTrack T 22.5 User Manual page 16

HOW TO SET UP THE CONSOLE
Before using the treadmill for the first time, set up the
console.
1. Connect to your wireless network.
Note: In order to access the Internet, download
iFit workouts, and use several other features of
the console, you must be connected to a wireless
network. See HOW TO USE THE WIRELESS
NETWORK MODE on page 24 to connect the con-
sole to your wireless network.
2. Check for firmware updates.
First, see step 1 on page 21 and step 2 on page 23
and select the maintenance mode. Then, see step
3 on page 23 and check for firmware updates.
3. Calibrate the incline system.
Press the 1 Step Incline/Decline button numbered
-3. Then, adjust the incline to the level desired.
IMPORTANT: To avoid damaging the treadmill,
adjust the incline to zero percent before you
fold the treadmill.
4. Create an iFit account.
Touch the globe button near the lower-left corner of
the screen and touch the iFit button.
Note: For information about navigating in the
browser, see page 25. The browser will open to
the iFit.com home page. Follow the prompts on the
website to sign up for your iFit account.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 16. To use an
onboard workout, see page 18. To use a set-a-goal
workout, see page 19. To use an iFit workout, see
page 20.
To use the equipment settings mode, see page 21.
To use the maintenance mode, see page 23. To use
the wireless network mode, see page 24. To use
the sound system, see page 25. To use the Internet
browser, see page 25.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 28).
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15. Note: It may take a minute for the console to
be ready for use.
2. Select the main menu.
When you turn on the power, the main menu will
appear after the console boots up. Touch the home
button in the lower-left corner of the screen (not
shown here) to return to the main menu at any
time.
3. Start the walking belt and adjust the speed.
Touch the Start
button on the
screen or press
the Start button
on the console
to start the
walking belt.
You can also
press the Manual Control button on the console,
and then touch the Resume button on the screen.
The walking belt will begin to move at 2 Km/H. As
you exercise, change the speed of the walking belt
as desired by pressing the Speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 Km/H;
if you hold down the button, the speed setting will
change in increments of 0.5 Km/H.
If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
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