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ClAssIC Console pRoGRAM InFoRMATIon
note: if speed or incline are changed during your workout, the remaining segments will be affected accordingly.
classic
console
MAnUAl: a workout that allows you to manually adjust the machine at any time.
InTeRVAls: an incline-based workout that automatically adjusts the incline of the machine at regular intervals.
incline
Warm up
time
4:00
level 1
1.0
level 2
1.5
level 3
2.0
level 4
2.0
level 5
2.5
level 6
2.5
level 7
2.5
level 8
3.0
level 9
3.0
level 10
3.0
8
ClAssIC pRoGRAMs: Workout programs include manual and interval training.
intervals - Program segments Repeat
1
2
90
30
min
sec
sec
1.5
0.5
1.5
2.5
3.0
6.5
3.0
4.0
7.5
3.0
4.0
8
3.5
4.5
8.5
3.5
4.5
9
4.0
5.5
9.5
4.0
5.5
9.5
4.5
6.0
10.0
4.5
6.0
10.0
cool down
4:00
min
1.5
0.0
2.5
1.5
3.0
2.0
3.0
2.0
3.5
2.5
3.5
2.5
4.0
3.0
4.0
3.0
5.0
3.0
5.0
3.0
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