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GeTTInG sTARTeD
1) check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill on.
3) stand on the side rails of the treadmill.
4) attach the safety key clip to part of your clothing making sure that it is secure and will not become
detached during operation.
5) insert the safety key into the safety keyhole in the console.
6) Press useR login button to select a useR or select guest if you do not want to save your workout
stats.
7) You have two options to start your workout:
A) QUICK sTART Up
simply press the staRt button to begin working out.
time, distance, and calories will all count up from zero. oR...
B) seleCT A pRoGRAM
8) Press desired PRogRam Button to select workout.
9) use slideR aRRoWs to adjust workout settings.
10) Press start to begin workout.
note: You can adjust the speed and incline during your workout.
FInIsHInG YoUR woRKoUT
When your workout is complete, your workout information will stay displayed on the console for 2 minutes and
then return to the homescreen. all workout information is automatically saved to the user profile.
toucH
console
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