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GoAl pRoGRAMs: a series of workouts that allow you to select a specific goal that you would like to
acheive.
5K: a workout with a fixed distance of 5 kilometers (3.1 miles). incline is adjusted automatically throughout the workout. You
control the speed.
10K: a workout with a fixed distance of 10 kilometers (6.2 miles). incline is adjusted automatically throughout the workout. You
control the speed.
CAloRIes GoAl: a workout that allows you to select a specific number of calories you would like to burn during your
workout. increasing the calorie goal of the workout will increase the duration of the workout based on your speed. estimated
time to complete shown in bottom right hand corner of the screen.
DIsTAnCe GoAl: a workout that allows you to select a specific distance you would like to travel during your workout.
increasing the distance goal of the workout will increase the duration of the workout based on your speed. estimated time to
complete shown in bottom right hand corner of the screen.
TARGeT HeART RATe pRoGRAMs: a workout designed to keep you in your specified target heart rate
zone. this workout requires you to wear a wireless heart rate strap. see next page for calculating your target
heart rate.
HR InClIne: Program adjusts incline to bring to your target heart rate.
HR % InClIne: Program adjusts incline to bring to your desired % maximum heart rate.
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