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Vision TREADMILL CONSOLE Manual

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tReadmill console manual
Read the tReadmill guide before using this console manual.

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Summary of Contents for Vision TREADMILL CONSOLE

  • Page 1 Read the tReadmill guide before using this console manual.
  • Page 2 seRIAl nUMBeR loCATIon Before proceeding, find your console's serial number located on a white barcode sticker on the back of the console. enteR YouR seRial numBeR and select console model: Console seRIAl nUMBeR: MoDel: ClAssIC eleGAnT ToUCH...

  • Page 3: Console Operation

    console oPeRation this section explains how to use your treadmill’s console and programming. the Basic oPeRation section in the tReadmill guide has instructions for the following: • loCATIon oF THe TReADMIll • UsInG THe sAFeTY KeY • FolDInG THe TReADMIll •...
  • Page 4 CLASSIC classic console Start Stop Incline Speed Back Enter T40 & T40 & Energy Saver TF40 TF40 Incline Speed ONLY ONLY...
  • Page 5 ClAssIC Console opeRATIon note: there is a thin protective sheet of clear plastic on the overlay of the console that should QUICK ADJUST KEYPAD (J) be removed before use. A) lARGe leD DIsplAY wInDow: displays workout time. B) AlpHAnUMeRIC DIsplAY wInDow: displays incline, distance, speed, calories, classic pace, workout profile and heart rate.
  • Page 6 ClAssIC DIsplAY wInDows • TIMe: shown as minutes : seconds. View the time remaining or the time elapsed in your workout. • InClIne: shown as percent. indicates the classic incline of your walking or running surface. console • DIsTAnCe: shown as miles. indicates distance traveled or distance remaining during your workout.

  • Page 7: Finishing Your Workout

    ClAssIC Console GeTTInG sTARTeD 1) check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill on. 3) stand on the side rails of the treadmill. 4) attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during classic operation.
  • Page 8 ClAssIC Console pRoGRAM InFoRMATIon note: if speed or incline are changed during your workout, the remaining segments will be affected accordingly. ClAssIC pRoGRAMs: Workout programs include manual and interval training. classic console MAnUAl: a workout that allows you to manually adjust the machine at any time. InTeRVAls: an incline-based workout that automatically adjusts the incline of the machine at regular intervals.

  • Page 9: Heart Rate Training

    HeART RATe TRAInInG Target Heart Workout Example THR Your THR Recommended For Rate Zone Duration (age 30) the first step in knowing the right intensity for your training is to VERY HARD Fit persons and for find out your maximum heart rate (max HR = 220 – your age). <...
  • Page 10 ClAssIC Console pRoGRAM InFoRMATIon note: if speed or incline are changed during your workout, the remaining segments will be affected accordingly. weIGHT loss: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning zone. speed and incline changes, segments repeat every 30 seconds. classic console Weight loss - Program segments Repeat...
  • Page 11 FITness TesT pRoGRAM: a workout based on the gerkin protocol. this test has various stages increasing treadmill speed and incline until your maximum heart rate is reached. Your score is based on your gender, age classic and time needed to complete the test. console the gerkin protocol was developed by dr.
  • Page 12 ELEGANT elegant console Start Stop Incline Speed Back Enter T40 & T40 & Energy Saver TF40 TF40 Incline Speed ONLY ONLY...
  • Page 13 eleGAnT Console opeRATIon note: there is a thin protective sheet of clear plastic on the overlay of the console that should QUICK ADJUST KEYPAD (I) be removed before use. A) lCD DIsplAY: see next page for more information. B) DIsplAY KeYs: this console functions like an atm machine with function keys next to icons on the display for making selections.
  • Page 14 eleGAnT DIsplAY opeRATIon this console functions like an atm machine with 8 function keys next to indicators on the display. to select a function or modify display data, simply press the key next to the selection you wish to choose. welCoMe sCReen (UseR seTUp) woRKoUT seleCTIon elegant...
  • Page 15 eleGAnT Console GeTTInG sTARTeD 1) check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill on. 3) stand on the side rails of the treadmill. 4) attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during elegant operation.
  • Page 16 eleGAnT Console pRoGRAM InFoRMATIon note: if speed or incline are changed during your workout, the remaining segments will be affected accordingly. ClAssIC pRoGRAMs: Workout programs include manual, intervals and weight loss. elegant console MAnUAl: a workout that allows you to manually adjust the machine at any time. InTeRVAls: a speed-based workout that automatically adjusts the speed of the machine at regular intervals.
  • Page 17 weIGHT loss: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning zone. speed and incline changes, segments repeat every 30 seconds. elegant console Weight loss - Program segments Repeat 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 speed 1.0 1.5 2.0 1.5 1.5 1.0 1.0 2.5 1.5 1.5 2.0 2.0 2.5 2.0 1.5 1.0 2.0 2.0 1.5 1.0 2.0 2.0 2.0 1.5 1.5 level 1 incline 0.0 0.0 0.0 1.0 1.5 2.0 2.0 0.0 2.0 2.0 1.0 1.5 0.5 1.0 2.0 2.5 1.0 1.0 2.0 2.5 1.0 1.0 0.5 0.0 0.0...
  • Page 18 eleGAnT Console pRoGRAM InFoRMATIon spRInT 8: the sPRint 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human growth Hormone (HgH) in your body. Producing HgH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil elegant campbell, author of Ready, set, go! synergy Fitness.
  • Page 19 spRInT 8 pRoGRAM CHARTs: BeGInneR InTeRMeDIATe level level segment spd. elev. spd. elev. spd. elev. spd. elev. spd. elev. segment spd. elev. spd. elev. spd. elev. spd. elev. spd. elev. Warm up 0.5 Warm up 0.5 elegant console cool down 1.5 cool down 3.5 ADVAnCeD elITe...
  • Page 20 eleGAnT Console pRoGRAM InFoRMATIon FITness TesT pRoGRAM: a workout based on the gerkin protocol. this test has various stages increasing treadmill speed and incline until your maximum heart rate is reached. Your score is based on your gender, age and time needed to complete the test. elegant the gerkin protocol was developed by dr.
  • Page 21 GoAl pRoGRAMs: a series of workouts that allow you to select a specific goal that you would like to achieve. elegant 5K: a workout with a fixed distance of 5 kilometers (3.1 miles). incline is adjusted automatically throughout the workout. You console control the speed.
  • Page 22 eleGAnT Console pRoGRAM InFoRMATIon HR speeD: Program adjusts speed to bring to your target heart rate. elegant HR % speeD: Program adjusts speed to bring to your desired % maximum heart rate. console the first step in knowing the right intensity for your Target Heart Workout Example THR...
  • Page 23 ViRtual actiVe program. notes: destinations files do not transfer to the treadmill console. they must remain on your usB flash drive while inserted into the console in order to use with the ViRtual actiVe program.
  • Page 24 TOUCH toucH console Start Stop Incline Speed Back Enter T40 & T40 & Energy Saver TF40 TF40 Incline Speed ONLY ONLY...
  • Page 25 ToUCH Console opeRATIon note: there is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) ToUCH DIsplAY: see next page for more information. toucH B) sTART: press to begin exercising, start your workout, or resume exercising after pause. console C) sTop: press to pause/end your workout.

  • Page 26: Home Screen

    ToUCH DIsplAY opeRATIon the touch console has a fully integrated touchscreen display. all information required for workouts is explained on screen. exploration of the interface is highly recommended. the information explaining how to program for various workouts will give an explanation about the contents of each screen.

  • Page 27: Getting Started

    GeTTInG sTARTeD 1) check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill on. 3) stand on the side rails of the treadmill. 4) attach the safety key clip to part of your clothing making sure that it is secure and will not become toucH detached during operation.
  • Page 28 pRoFIle RUnsCReen sIMple RUnsCReen toucH console A) woRKoUT TAB: Press to change your workout or level on level up or down. note: if the speed is adjusted above an the go. increment of 1 mph/kph, you will be required to confirm this speed by pressing the blinking slider button, which will B) pRoFIle TAB: above left.
  • Page 29 ToUCH Console pRoGRAM InFoRMATIon note: if speed or incline are changed during your workout, the remaining segments will be affected accordingly. toucH ClAssIC pRoGRAMs: a series of workout programs including interval training and weight loss. You can console also run a manual program, run any of your previous workouts, or design your own custom workout. MAnUAl: a workout that allows you to manually adjust the machine at any time.
  • Page 30 ToUCH Console pRoGRAM InFoRMATIon sAVeD woRKoUT: the console automatically saves all your workouts to a calendar for each user. You can run any of your previous workouts again. toucH select classic and then press saVed WoRKout. console use the aRRoWs on the calendaR to cycle through months on the calendar. saVed WoRKouts will be displayed by a on the day they were saved.
  • Page 31 spRInT 8 pRoGRAM CHARTs: BeGInneR InTeRMeDIATe level level segment spd. elev. spd. elev. spd. elev. spd. elev. spd. elev. segment spd. elev. spd. elev. spd. elev. spd. elev. spd. elev. Warm up 0.5 Warm up 0.5 toucH console cool down 1.5 cool down 3.5 ADVAnCeD elITe...
  • Page 32 ToUCH Console pRoGRAM InFoRMATIon FITness TesT pRoGRAM: a workout based on the gerkin protocol. this test has various stages increasing treadmill speed and incline until your maximum heart rate is reached. Your score is based on your gender, age toucH and time needed to complete the test.
  • Page 33 GoAl pRoGRAMs: a series of workouts that allow you to select a specific goal that you would like to acheive. toucH console 5K: a workout with a fixed distance of 5 kilometers (3.1 miles). incline is adjusted automatically throughout the workout. You control the speed.
  • Page 34 ToUCH Console pRoGRAM InFoRMATIon HR speeD: Program adjusts speed to bring to your target heart rate. toucH HR % speeD: Program adjusts speed to bring to your desired % maximum heart rate. console the first step in knowing the right intensity for your Target Heart Workout Example THR...
  • Page 35 ViRtual actiVe program. notes: destinations files do not transfer to the treadmill console. they must remain on your usB flash drive while inserted into the console in order to use with the ViRtual actiVe program. Because they are Hd-quality video, the destination files can be over 2 gB in size. Broadband internet connection is required to purchase and download new files.
  • Page 36 woRKoUT CAlenDAR JANUARY the console automatically saves all your workouts to a calendar for each user. You can view any of your previous workouts in the workout calendar. 1) From the homescreen, press useR inFo and select a user from the toucH list on the left.

  • Page 37: Connecting An Ipod

    ConneCTInG An IpoD oR IpHone ® ® this console includes a built-in iPod cable as an entertainment solution for your workouts. Various iPod and iPhone models with a dock connector will work with the included iPod cable. iPod and iPhone models are sold toucH separately.
  • Page 38 ReQUIReMenTs nike Plus-compatible iPod or iPhone (see www.apple.com/nikeplus for more information). ReADY connect your nike Plus-compatible device Before syncing your apple device to your computer, you must first create to the built-in made for iPod connector on a free nike Plus account at www.nikerunning.com and download the latest toucH nike + iPod compatible fitness equipment.
  • Page 39 Passport Player is available for purchase separately from your Vision Fitness dealer. For more information go to www.passportplayer.com or www.visionfitness.com. sYnCInG Console wITH pAsspoRT ™...
  • Page 40 Please contact your authorized Vision Fitness retailer should service be required. if a question or problem arises which cannot be handled by your Vision Fitness retailer, please contact us at: UsA/CAnADA: oUTsIDe UsA/CAnADA: 1-800-335-4348 www.visionfitness.com www.visionfitness.com Vision treadmills console manual Rev. 1.3 (english) | © 2012 Vision Fitness...