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A) woRKoUT TAB: Press to change your workout or level on
the go.
B) pRoFIle TAB: above left. the profile runscreen shows your
progress from start to finish on a 3d map.
C) sIMple TAB: above right. the simple runscreen has 3
feedback windows. Press a window to change feedback.
D) IpoD TAB: Press to change audio/video playing on your iPod
(while connected). see page 37 for more information.
e) sTAGe MeTeR: shows progress of current stage of the
workout. When meter is full the stage is complete.
F) sTAGe peRCenTAGe: shows percentage completed.
G) sTAGe TIMe: shows stage time elapsed.
H) pRoGRess InDICAToR: moves along the path to show
your workout progress from start to finish.
I) slIDeR ARRows: Press to adjust speed/incline level up or
down incrementally.
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J) slIDeR BUTTon: touch and slide to adjust speed/incline
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level up or down. note: if the speed is adjusted above an
increment of 1 mph/kph, you will be required to confirm
this speed by pressing the blinking slider button, which will
flash "oK. " if you do not press "oK" within 5 seconds, the
treadmill will continue at the current speed.
K) pReVIoUs speeD/InClIne BUTTon: Press to set
treadmill to the previous speed/incline setting.
l) HoMe: Press to return to the homescreen; program will
stop and workout data will not be saved.
M) Cool Down: Press to enter cool down mode at any
time during your workout.
n) pAUse: Press to pause your workout for up to 5 minutes.
o) sTop: Press to stop your workout. Workout data will be
displayed for 2 minutes and saved to the user profile.
p) FeeDBACK wInDow: Press any window to change
feedback.
Q) TIMe ARRows: Press to adjust the workout time up or
down.
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