35 or persons with pre-existing health problems. Read all instructions before using any fitness equipment. We assume no responsibility from personal injury or property damage sustained by or through the use of this product. CAUTION!! Please be careful when opening this unit. FT8-Y591_0806A...
INTRODUCTION The treadmill has been designed and constructed to provide trouble free usage and enjoyable exercise. You can greatly improve your understanding and benefits of exercising by carefully reading the instructions given in this manual. Please familiarize yourself with the maintenance advice provided for you. SPECIFICATIONS ...
ASSEMBLY PACK ASSEMBLY PACK CHECK LIST CHECK LIST #101.ψ5/16”x19x1.5T Curved Washer (8pcs) #102. M5 x 10 m/m #100. 5/16” x 1/2” Phillips Head Screw (10pcs) Button Head Socket Screw (14pcs) #58. Safety Key (1pc) #99.Lubricant (1pc) #103. Combination M5 Allen Wrench #104.
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ASSEMBLY ASSEMBLY Step 1. Take out the treadmill from the carton and lay it aside on a smooth level surface. Step2. Guide the Computer Cable (37) go through right Handrail (5).
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ASSEMBLY Step 3 Insert both left and right Handrails (4, 5) in the Frame Base (2) then secure with 8pcs of 5/16”x1/2” Button Head Socket Screws together with 4pcs of 5/16" x 19 x 1.5T Curved Washers by using Combination M5 Allen Wrench & Phillips Head Screw Driver (103). Step 4.
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ASSEMBLY Step 5. Install Console Support on Left and Right Handrails at each side and secure with 6pcs of Button Head Socket Screws with 4pcs of 5/16" x 19 x 1.5T Curved Washers by using Combination M5 Allen Wrench & Phillips Head Screw Driver (103). Step 6.
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ASSEMBLY Step 7. Secure Console Assembly (39) on the Console Support (6) with 4pcs of M5x10m/m Phillips Head Screws (102) by using Combination M5 Allen Wrench & Phillips Head Screw Driver (103). Step 8. Secure right Frame Base Cap (42) and left Frame Base Cap (43) with 6pcs of M5×10m/m Phillips Head Screws (102) on the Frame Base (2) by using Combination M5 Allen Wrench &...
FUNCTIONS COMPUTER OPERATION INSTRUCTIONS Initial Display: When the power is turned on, the main display will light up showing all characters. The console will be performing an internal test to make sure the console is operational. The display will then scroll through three numbers, the first showing the current software version, second is how many virtual distance the treadmill has gone and third is how many hours the treadmill has been in use.
FUNCTIONS WINDOW DISPLAY: SPEED: Displays the current belt speed from starting at 1.0 to 16.0 kph (0.5 to 10 miles). TIME: Accumulates total workout time from 00:00 to 99:59. DISTANCE: Accumulates total workout distance from 0.00 to 99.99 Km (miles). CALORIES: Accumulates the user’s calorie consumption during exercise.
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FUNCTIONS STEP 5: At the end of a program you can press ENTER to display the accumulated data for speed, time, distance and calories that are memorized during training. PROGRAMS MANUAL(P0) STEP 1: Press Program button to highlight Manual (P0) and press enter. STEP 2: You can set count down time from 10:00 to 99:00.
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FUNCTIONS USER (U1~U2) STEP 1: Press PROGRAM buttons to select the program you desire. STEP 2: The pre-set value of time is 20:00, and the range is from 10:00 to 99:00. Press FAST/SLOW buttons to modify and then press ENTER to continue. STEP 3: Press FAST/SLOW buttons to adjust the weight, and then press enter.
UNFOLDING FOLDING TRANSPORT Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. ■...
BELT TRACKING ADJUSTMEANT If during use you notice that walking belt either shifts to the right or the left of center, first remove "Safety Key" and unplug equipment from AC power source. Using M6 Allen wrench provided, turn left rear roller adjustment as indicated below clockwise no more the 1/4"...
TREADMILL LUBRICATION Your treadmill should require little maintenance other then periodically applying lubricant. Lubricating under the treadbelt will ensure superior performance and extend its life expectancy. HOW TO CHECK TREADBELT FOR PROPER LUBRICATION? Lift one side of the treadbelt and feel the top surface of the treadboard. If the surface is slick to the touch, then no further lubrication is required.
AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.
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WARM UP Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward.
PARTS LIST DESCRIPTION O'TY Main Frame Frame Base Incline Bracket Left Handrail Right Handrail Console Support Outer Slide (Lower) Inner Slide Locking Knob Axle Bottom Motor Plate Belt Guide Running Board Running Belt Drive Belt Front Roller W/Pulley Rear Roller Front Wheel Sleeve Magnet Cylinder...
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PARTS LIST DESCRIPTION O'TY Rear Transportation Wheel Motor Cover Anchor Top Motor Cover Top Motor Cover Plate Front Motor Cover Cushion Rear Adjustment Base (L ) Rear Adjustment Base (R ) Foot Pad Cap Console Sidecase (L) Console Sidecase (R) □25.4x25.4_Square End Cap □21.4x21.4_Square End Cap Quadrate Safety Key...
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PARTS LIST DESCRIPTION O'TY 5x16m/m_Tapping Screw 5x19m/m_Tapping Screw 5x16m/m_Tapping Screw 4x19m/m_Self Tapping Screw 3.5x16m/m_Tapping Screw Wire Tie Mount 3/8"×2"_Hex Head Screw Lubricant 100 5/16" x 1/2"_Button Head Socket Screw 101 Ø5/16" x 19 x 1.5T _Curved Washer 102 M5 x 10m/m_Phillips Head Screw 103 Combination M5 Allen Wrench &...
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