True Z5.4 & Z5.0 Owner's Manual page 26

Chapter 4: Programming &
Operation
PRE-SET Programs: Continued
Leg Shaper:
Press ENTER
Use + or – to adjust program level of (1-9) and press ENTER
Maximum grade and speed will be displayed.
Adjust time using numeric keys or + and – keys and press ENTER
Adjust weight using numeric keys or + and – keys and press ENTER
Press START to begin program
Sports Training
(program with both speed and grade change):
Press ENTER
Use + or – to adjust program level of (1-9) and press ENTER
Maximum grade and speed will be displayed.
Adjust time using numeric keys or + and – keys and press ENTER
Adjust weight using numeric keys or + and – keys and press ENTER
Press START to begin program
Glute Buster:
Press ENTER
Use + or – to adjust program level of (1-9) and press ENTER
Maximum grade and speed will be displayed.
Adjust time using numeric keys or + and – keys and press ENTER
Adjust weight using numeric keys or + and – keys and press ENTER
Press START to begin program
Cardio Challenge
(both speed and grade changes):
Press ENTER
Use + or – to adjust program level of (1-9) and press ENTER
Maximum grade and speed will be displayed.
Adjust time using numeric keys or + and – keys and press ENTER
Adjust weight using numeric keys or + and – keys and press ENTER
Press START to begin program
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