Pro-Form QUICK START 7.0 User Manual page 12

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 10). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the cir-
cuit breaker to the reset po-
sition.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 15 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
2. Select the manual mode.
Reset
Position
3. Start the walking belt.
12
See HOW TO TURN ON THE POWER at the left.
When the key is inserted,
the manual mode will be
selected. If you have se-
lected a preset workout,
reselect the manual
mode by pressing one of
the workout buttons (Interval, Mountain, Preset, or
Plateau) repeatedly until a track appears in the dis-
plays.
To start the walking belt, press the Start button, the
Speed increase button, or one of the eight speed
buttons numbered 2 through 16.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
KM/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
a button, the speed setting will change by 0.1
KM/H; if you hold down a button, the speed setting
will change in increments of 0.5 KM/H. Note: After
you press the buttons, it may take a moment for the
walking belt to reach the selected speed setting.
If you press one of the numbered speed buttons,
the speed of the walking belt will gradually change
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button or
the Speed increase button.