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Pure Fitness 8639FID Owner's Manual

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Pure Fitness FID Bench
Model No. 8639FID
Owner's Manual
Please read all the instructions before using this product.
Consult a physician before beginning any exercise program or strenuous activity
The contents of this
package are not suitable
for children under 3 years.
Contains small parts which
may cause choking.
Pure Fitness is a Trademark of
Pure Global Brands, Inc.
Do not allow more than one person on the trainer at any time.
ADULT ASSEMBLY REQUIRED.
To ensure warranty coverage, please visit www.pureglobalbrands.com
to register your product

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Summary of Contents for Pure Fitness 8639FID

  • Page 1 3 years. Contains small parts which may cause choking. Pure Fitness is a Trademark of Pure Global Brands, Inc. Do not allow more than one person on the trainer at any time. ADULT ASSEMBLY REQUIRED.
  • Page 2 OWNERS MANUAL CUSTOMER SERVICE INFORMATION Thank you for purchasing our Pure Fitness™ FID Bench At Pure Global Brands, we want all of our customers to be completely satisfied with their purchase. Please take time to review the contents of the product you just received to make sure that all of the parts are included.

  • Page 3: Limited Warranty

    All products for which a warranty claim is made must be received by Pure Fitness at one of its authorized service centers and accompanied by sufficient proof of purchase (photocopy of the original store receipt, indicating the date of pur- chase).
  • Page 4 WARNING CHOKING HAZARD – Small parts NOT for children under 3 years. Warning While every attempt is made to ensure the highest degree of protection in all equipment, we cannot guarantee freedom from injury. The user assumes all risks of injury due to use. All merchandise is sold on this condition, which no representative of the company can waive or change.

  • Page 5: Important - Please Read

    IMPORTANT – PLEASE READ! PRIOR TO ASSEMBLING: Please visit: www.pureglobalbrands.com for any important product information updates and/or additional safety warnings before assembling or using this product. Use search term: 8639FID WARNINGS – GENERAL SAFETY ADVICE Please read these instructions in their entirety before use and retain for future reference.
  • Page 6 8639FID EXPLODED VIEW...

  • Page 7: Hardware Pack

    8639FID PARTS LIST HARDWARE PACK Description MAIN FRAME FRONT LEG BASE 2” SQUARE END CAP M10 WASHER M10 x 15 BOLT SLIDE COLLAR POP PIN (SLIDE COLLAR) BACK BASE ROUND ROLLERS 1” (25MM) SQUARE END CAP SUPPORT CANNULATION M10 x 75 BOLT...
  • Page 8 NOTE: These instructions use the following tools (not included): 2x Pliers STEP 1: ASSEMBLE MAIN FRAME AND SUPPORT FRAME Locate: 1x Main Frame (1), 1x Front Leg Base (2), 1x Front Leg Support (30), 1x Slide Collar with Pop Pin (6,7), 1x Back Base (8), 2x M10*70 Bolts (17), 2x M10*25 Bolts (28), 11x M10 Washers (4), 4x M10 Nuts (13), 3x M10*15 Bolts (5), 2x Round Rollers (9), and 3x 2”...
  • Page 9 STEP 3: ASSEMBLE LEG LIFT Locate: 1x Leg Lift (16), 1x M10*85 Bolt (29), 2x M10 Washers (4), 1x M10 Nut (13), 1x Round Bumper (18), 1x 1” Round End Cap (20), 1x Leg Lift Weight Tube (31), 1x Butterfly Spring Clip (19), and 2x 2” Round Caps (27).
  • Page 10 PINCH POINT AND WARNING LABEL LOCATIONS...

  • Page 11: Warm Up/Cool Down Exercises

    WARM UP/COOL DOWN EXERCISES WARM UP EXERCISES A successful exercise program consists of a warm-up, aerobic exercise, and a cool- down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 12 WARM UP/COOL DOWN EXERCISES (CONT.) WARM UP EXERCISES CONTINUED Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall.

  • Page 13: Frequently Asked Questions

    FREQUENTLY ASKED QUESTIONS Question: “How should I clean my Bench?” Answer: YOU SHOULD CLEAN THIS EQUIPMENT WITH A SOLUTION OF WARM WATER AND NON-CORROSIVE AND/OR NON-ABRASIVE SOAP. DAMPEN A RAG WITH THIS SOLUTION AND WIPE COMPLETELY DRY BEFORE USING. Question: “Is there any maintenance I need to do for my Bench?” Answer: BEFORE EACH USE, YOU SHOULD ALWAYS DOUBLE CHECK TO MAKE SURE ALL YOUR BOLTS ARE TIGHT AND SECURE, THE CUSHIONS ARE SECURELY ATTACHED AND THERE IS NO DAMAGE TO THE FRAME OR ITS PARTS.

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