After Childbirth; Martial Arts/Boxers - ABTronic 2X Instructions Manual

AFTER CHILDBIRTH

Select (Mode 4 Work out, Mode 5 Ab Melt, Mode 6 Fat Blaster)
During pregnancy the muscles of the abdomen are severely stretched
and after childbirth become very flabby unless strengthened again
through exercise. If you start exercising as soon as possible after
childbirth the muscles will come back into shape and you will regain
your figure. The AbTronicX2 dual channel belt is an ideal way to
support this process. However treatment should wait for a period of
about 3 month after a cesarean section.
The actual period depends on the state of the abdomen and medical
advice.
After an uncomplicated childbirth, generally treatments can commence
after 6 weeks. The contractions should be very gentle at first as the
muscles will be very tender. After a few sessions you should be able to
start increasing the intensity further until after a while you are back to
normal vigorous movements.
During pregnancy DO NOT use the AbTronicX2 dual channel belt
MARTIAL ARTS / BOXERS
Select (Mode 1 Deep Knead, Mode 4 Work Out)
In sports or martial arts terms AbTronicX2 is the ultimate form of
DYNAMIC TENSION, simply because it will contract the muscle more
intensely than normally possible.
The quicker you can contract your muscle, the more speed and
explosive power you will generate. This is because speed and power
are determined by the amount of fast twitch fibers versus slow twitch
ones. The AbTronicX2 dual channel belt acts directly on the fast twitch
fibers, and helps to build greater contracting power.
For sports persons not actively involved in a weight lifting program we
would recommend that in Program 1 the AbTronicX2 should not be
used on the same muscle grouping more than 3 times in 24 hours.
When using the machine gradually increase the intensity setting until
an intense contraction is felt.
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