Table of Contents
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Table of Contents
Related Manuals for ABTronic 2X
Summary of Contents for ABTronic 2X
- Page 2 IMPORTANT! Please read the complete instruction manual before you use the AbTronicX2 System. It will give you a better understanding of how the product works, and you’ll be able to enjoy the best results. Congratulations on buying one of the most advanced, comfortable and userfriendly EMS machines in the market.
- Page 3 Tip! Always adjust the belt to a comfortable fit without Gel FIRST! In order to obtain proper muscle contractions, you need to use plenty of conductive AbTronicX2 gel on the four conductive pads of the belt. For maximum effectiveness and comfort always put a generous dab of the AbTronicX2 Slimming Gel onto all of the contact areas.
- Page 4 inconvenience because you will not have to buy new belts over and over again. With your new original AbTronicX2 you can rest assured that you own the best and safest system for your body and health. Thanks to its smart compatible design, you can also make use of the many accessories available to customize your AbTronicX2.
- Page 5 benefits of this passive exercise in the comfort of your own home; and the best: It is easy to use! The AbTronicX2 requires 2 x AAA batteries (included). Please make sure to insert them in the right direction with the (+) marking matching the indication in the battery compartment.
- Page 6 LCD Display Sound on/off indicator (press and hold the FUNCTION and ON/OFF button for 2 seconds) Keylock (press and hold function button 3 sec) Low battery indicator Back channel indication: Intensity level Mode Front channel Indication: Intensity level Mode Indication: = Mode = Power = Timer...
- Page 7 The AbTronicX2 is very easy to use. Every operation is clearly shown on the LCD display and all programs will run automatically. For ease of use the LCD display can be flipped upside down to make reading easy when wearing the belt. Additionally the unit has an auto switch off function.
- Page 8 How to Fit your AbTconicX2 belt: a. The AbTronicX2 belt has been pre-adjusted to fit a stomach girth of 35’’-38’’ (89-97cm). The control unit is attached to the belt. b. Please look at the rear Velcro flaps how to adjust the belt and check how to attach the control unit.
- Page 9 Rear Channel Pad Positions: Depending on your waist size the rear channel conductive pad positions will be suggested to target on following areas. Please adjust the belt diameter to tightly fit and adjust belt and pad positions for optimum fit to target the desired areas: Suggested Position 1 For upper back or love handles Suggested Position 2...
- Page 10 6. Make sure the unit is switched off, i.e. the LCD display is OFF. If you accidentally switch the unit on, please press and hold the ON/OFF button for 3 seconds to switch it off again. 7. Place the new AbTronicX2 dual channel belt around your stomach or any other area you want to exercise and close the belt to a comfortable, but tight fit with the Velcro belt (not too tight).
- Page 11 Mode (8 programs) Press the up / down button to select from 8 programs Program Name Display Description Deep Knead long contractions Tap Massage 2 very fast pulses Slap/Tap exercise with Karate Chop rest periods General mixed exercise Work out with rest periods Routine with increasing Ab Melt...
- Page 12 Power with 10 Intensity Levels IMPORTANT: The maximum difference between front and back channel is 5 levels. The unit will auto adjust the 2 channel if the difference becomes larger. Push the UP/DOWN button for each channel to increase or decrease the intensity level.
- Page 13 Timer Default time is 10 minutes. Press the UP/DOWN button once to increase or decrease the time increment. Maximum time is 45 minutes. 11. To switch the unit off, press and hold the ON/OFF button for three seconds. 12. To turn the sound on/off, press and hold the FUNCTION and ON/OFF button for 2 seconds.
- Page 14 Exercise Guidance During the first week you should give your muscles time to adjust to their new work-out. Use the unit for a maximum of 10 minutes per muscle group, once or twice a day, with a minimum of 4 hours resting time in between each exercise session.
- Page 15 noted however that this design of a belt lasts much longer than comparable “stick on” gel pads used in other units. To avoid unnecessary discomfort and ensure maximum performance, please replace the conductive pads from time to time or if their effect becomes weak or erratic.
- Page 16 H. Upper Front Thigh: Exercises the muscles on the upper front thigh. G.Thigh/ Front Knee: Exercises both the main muscle and the Knee muscle, reducing the size of roll over knee. The point behind the knee can be found about 4cm above the joint. O.
- Page 17 J. Upper Thigh: Gives a similar effect as cycling exercises the upper and outer thigh muscles. H. Upper Front Thigh: For the muscles on the upper front thigh. G. Knee/Front Thigh: Exercises both the main muscle and the knee muscle, reducing the size of roll over knee.
- Page 18 We recommend to evenly reduce the size in the front and two back positions to have the rear channel pads in the center of your back. 1)Open back & fold in belt 2)Back view while wearing belt 3) Belt closed and folded in Belt size adjustment, Small(S)/Medium (M)/Large (L) Folding Line You can adjust the belt size in S/M/L.
- Page 19 Belt Placement – Continued The conductive pads can be placed in many different positions, thus allowing more specific targeting of muscle groups. There is a velcro belt that can be used to effectively target individual muscle groups. Use of the correct sized belt is key to achieving the best possible results.
- Page 20 AbTronicX2 Dual Channel Fitness Belt – Large Belt Exercises A. UPPER ABS/ B. MAIN ABS/MIDDLE BACK UPPER/MIDDLE BACK Tightens and flattens abs Tightens & Flattens Abs similar to sit-ups Similar to crunch B+D. MAIN ABS/MIDDLE BACK C+D. LOWER ABS/BACK + LOVE-HANDLES + LOVE-HANDLES Exercises Main abs/back Exercise lower abs/back...
- Page 21 E. Chest F. Buttocks Improves breast contour in women, helps with definition exercises pectorals in men very important posture muscles AbTronicX2 Dual Channel Fitness Belt – Small Belt Exercises G. Knee/Front Thigh H. Upper Front Thigh Exercises knee/main muscles improves body/skin tone I.
- Page 22 K. ARMS L. LOWER ARMS Helps with flabbiness. Strengthens lower arms Tightens the upper arm. and gripping power. Exercises and defines Biceps and Triceps. M. NECK AND SHOULDERS N. Calves Gives relaxation and soothing similar to cycling. tightens massage calf/foot arch muscles O: INNER THIGH Reduces Cellulite, tones &...
- Page 23 Different Modes and Automatic Programs One of the greatest benefits of your advanced AbTronicX2 Dual Channel Belt System is that it has several microprocessor-controlled automatic work-out programs that simulate different exercise routines. They are specifically designed to work on fast twitching muscle fibres as well as on bigger “lazy”...
- Page 24 ABDOMINALS, WAIST LINE & BACK Select (Mode 3 Karate chop and Mode 7 Crunch Craze) The abs are the toughest area to work on and the AbTronicX2 is the most convenient way to do it. The AbTronicX2 is very suitable for strengthening the abdominal wall with regular use.
- Page 25 Your muscles will become harder as they work, this will encourage greater definition and improve your body’s shape. Working on more difficult areas such as the abdominal and love handles is made both easier and safer when you use your AbTronicX2. The unique frequencies of the AbTronicX2 allows deep contractions that exercise all muscle fibers, every fiber becomes thicker and tighter as the muscle shapes up.
- Page 26 However, the AbTronicX2 is the most beneficial and scientific training aid recommended for people training to increase muscle size, strength and definition. After working out we would recommend that you use the AbTronicX2 within 2 to 3 hours on the same groupings that were worked on in the gym.
- Page 27 CELLULITE TREATMENT Select (Mode 5, AB Melt) AbTronicX2 is an ideal tool to help tone up the body and keep those sagging muscles where they are supposed to be. We do not say that AbTronicX2 will reduce weight or eliminate cellulite but it will definitely help to give your body tone and muscle definition, which also improves skin tone.
- Page 28 AFTER CHILDBIRTH Select (Mode 4 Work out, Mode 5 Ab Melt, Mode 6 Fat Blaster) During pregnancy the muscles of the abdomen are severely stretched and after childbirth become very flabby unless strengthened again through exercise. If you start exercising as soon as possible after childbirth the muscles will come back into shape and you will regain your figure.
- Page 29 PPER OWER AND PEED Select (Mode 1, Deep Knead, Mode 4 Work Out) To increase punching power and upper body speed you should work the triceps, biceps, front deltoids (shoulder) and the back (lats). Lower Body Power and Speed Select (Mode 1, Deep Knead) To increase kicking power and leg speed you should work the thigh and hamstring muscles simultaneously.
- Page 30 exercise to increase circulation, exercise and exhaust muscle for complete relaxation to provide relief of these symptoms. According to your comfort use either Mode 2, 4 or 8 with medium to low intensity levels to melt away tension and enjoy a deep relaxing personal massage with your AbTronicX2 System, whenever you wish.
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Page 31: Frequently Asked Questions
Frequently Asked Questions How does the AbTronicX2 really work? AbTronicX2 is designed to copy the messages sent from your brain to the muscle during exercise. This message causes the muscle to contract and relax. Can muscles become over-developed or strained? No - the principle is the same for general training of muscles- the more exercise, with suitable periods of rest, the stronger the muscles become. - Page 32 Center Pice (1 pc @ 4.7’’ x3.3 ’’=12 cm x 8.5 cm ) ZATBELT4 Large exercise belt (1 pc @ 50.2’’x 5.7’’ = 127cm x 14.6cm) ZATBELT5 AbTronic Firming Slimming Gel, 4 oz. ZATGEL Velcro flexible belt band (5cm x 45.7cm or 2” x 18”) ZATVEL2...
- Page 33 This is not a medical device! This unit is intended to be used only for general physical conditioning. No medical claims are implied or warranted by the use of this product.
- Page 34 INDICATIONS General physical conditioning Development of athletics abilities CONTRAINDICATIONS AbTronicX2 should NOT be used by people with cardiac demand pacemakers. AbTronicX2 should NOT be used by people with cancer. WARNINGS Long term effects of chronic electrical stimulation are not known. Safety not determined for use during pregnancy.
- Page 35 ADVERSE EFFECTS Skin irritation and burns beneath the electrodes has been reported with the use of electrical muscle stimulation. Trouble Shooting Guide PROBLEM POSSIBLE CAUSE SOLUTION - Batteries not LCD Display - Install Batteries installed does not light - Check polarity “+” sign - Batteries installed up at all incorrectly...
- Page 36 - used gel is not that you use. Make water-based sure you find “water” or “aqua” on it. - Move belt around to - the belt is positioned locate your trigger Incorrectly points. - Clean conductive - Belt is worn or has pads or replace.
- Page 39 THIS PAGE IS BACK COVER! This product is brought to you by: www.thanefitness.com Thane International, Inc. La Quinta, CA 92253 Thane Direct Canada, Inc. Toronto, Ontario Thane Direct UK Limited Admail ADM3996 London W1T 1ZU www.thane.com...