Table Of Contents - York Fitness X510 Exercises & Instruction Manual

Table of Contents

Safety Guidelines3
Care And Maintenance3
Tools Required3
General4
Assembly Instructions4
Attach The Rear Stabilizer4
Attach The Front Stabilizer4
Attach The Pedals To The Posts5
Attach The Front Post7
Attach The Handle Bar Posts8
Attach The Computer9
Description10
Parts List12
York X510 Computer Instructions14
Introduction14
Button Functions14
Mode14
Setting Functions15
Recovery15
Calendar & Clock15
Temperature15
Resistance Level16
Program Profiles16
Training In The Manual Program16
Training With The Preset Program Profiles16
Hand Pulse Sensor17
Stretching Exercises18
Pectorals18
Quadriceps Stretch18
Hamstring Stretch18
Exercise Guide19
Before Exercising Check19
Stepping On19
Adjustable Tension19
Reverse Elliptical Motion20
Vary Workouts20
Stepping Off20
York Elliptical Crosstrainer X51021
Using York Elliptical Crosstrainer X51021
Fitness23
How To Improve Your Fitness23
Target Zone24
Heart Zone Selection Guidelines24
Calculating Your Maximum Heart Rate24
Estimated Maximum Heart Rate24
Selecting The Zone25
Healthy Heart25
Weight Management25
Anaerobic Threshold25
How To Monitor Your Heart Rate During Exercise26
Control Your Pulse Rate To Keep Within Zone26
The Pulse Rate Rules26
How Long To Exercise?27
Test Your Fitness Level And Check Your Progress27
To Check Your Progress27
Warranty Registration29