Panasonic HDC-MDH1 Operating Instructions Manual page 27

Recording from a high position
∫ Basic motion picture recording
≥ The unit should normally be held steady when recording.
≥ If you move the unit when recording, do so slowly, maintaining a constant speed.
≥ The zoom operation is useful for recording subjects you cannot get close to, but overuse of
zoom in and zoom out can make the resulting motion picture less enjoyable to watch.
For more stable pictures
≥ Stabilize the unit by resting your elbows on
a table or another stable horizontal
surface.
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