Download
Share
Print this page
  1. Manuals
  2. Brands
  3. Torque Fitness Manuals
  4. Fitness Equipment
  5. F1
  6. Exercise manual

Torque Fitness F1 Exercise Manual

Hide thumbs

Advertisement

Quick Links

Download this manual
1
Exercise Guide

Advertisement

loading
Need help?

Need help?

Do you have a question about the F1 and is the answer not in the manual?

Questions and answers

Related Manuals for Torque Fitness F1

Summary of Contents for Torque Fitness F1

  • Page 1 Exercise Guide...
  • Page 2 It is recommended that customers follow this workout two times per week for the first three weeks of training before moving on to more advanced movements in order to familiarize themselves and their body with the F1. Consult your physician before starting any exercise program.
  • Page 3 STANDING CHEST PrESS...

  • Page 4: Triceps Extension

    TrICEPS EXTENSION...
  • Page 5 KNEELING LAT PULLDOWN...

  • Page 6: Biceps Curl

    BICEPS CUrL...

  • Page 7: Lateral Raise

    LATErAL rAISE...
  • Page 8 SQUAT...
  • Page 9 STANDING TWO HAND CABLE LOW TO HIGH...
  • Page 10 Children and pets must not be allowed near this machine. Supervise teenagers. If unsure of the proper use of this product, contact your authorized Torque Fitness dealer or Torque Fitness Customer Service in the U.S. and Canada, 1-877-TOrQUE5 (877-867-7835), all other countries, +1-763-754-7533.
  • Page 11 Exercise Safety Consult your physician before starting any exercise program. Warm up properly before engaging in resistance training with 5-10 minutes of light calisthenics or other cardiovascular exercise. Stop exercising and consult a physician immediately if you experience dizziness, nausea, faintness, chest pain, shortness of breath or any other abnormal symptoms during your use of this product.
  • Page 12 Train the way your body moves Functional strength training allows users to train the way your body moves in everyday life and sporting activities regardless of your age, sex or fitness level. The F1 functional trainer is designed to allow for independent anatomical movement in three-dimensional space which provides more exercise variety to eliminate physical and mental fatigue. By engaging your core in virtually every exercise on the F1, your balance will improve and workouts will become more efficient.
  • Page 13 F1 Functional Trainer, please see our website, www.torquefitness.com. Note: Exercise ball and BOSU® Ball are not included. A commercially approved BUrST-PrOOF exercise ball must be used with this product. Consult your authorized Torque Fitness dealer if unsure.

  • Page 14: Incline Chest Press

    INCLINE CHEST PrESS...
  • Page 15 SINGLE ArM FLY...
  • Page 16 SINGLE LEG SINGLE ArM DECLINE PrESS...
  • Page 17 SINGLE ArM CHEST PrESS...
  • Page 18 STABILITY BALL DECLINE PrESS (STABILITY BALL NOT INCLUDED)
  • Page 19 STABILITY BALL CHEST PrESS (STABILITY BALL NOT INCLUDED)
  • Page 20 KNEELING SINGLE ArM LAT PULLDOWN...
  • Page 21 STANDING ONE ArM PULL WITH rOTATION...
  • Page 22 STABILITY BALL SINGLE ArM PULLDOWN (STABILITY BALL NOT INCLUDED)

  • Page 23: Seated Row

    SEATED rOW...
  • Page 24 STABILITY BALL SINGLE ArM rOW (STABILITY BALL NOT INCLUDED)

  • Page 25: Bent Over Row

    BENT OVEr rOW...

  • Page 26: Hip Adduction

    HIP ADDUCTION...
  • Page 27 LEG EXTENSION WITH CHAIr SUPPOrT...
  • Page 28 LEG CUrL WITH CHAIr SUPPOrT...
  • Page 29 SINGLE LEG SQUAT...
  • Page 30 SINGLE LEG CALF rAISE...
  • Page 31 LUNGE...
  • Page 32 SINGLE ArM FrONT DELTOID rAISE...
  • Page 33 SINGLE ArM LATErAL rAISE...
  • Page 34 rEVErSE DELTOID FLY...
  • Page 35 INTErNAL SHOULDEr rOTATION...
  • Page 36 EXTErNAL SHOULDEr rOTATION...

  • Page 37: Standing Shoulder Press

    STANDING SHOULDEr PrESS (BOSU® BALL NOT INCLUDED)
  • Page 38 ALTErNATING BICEPS CUrL...
  • Page 39 KNEELING BICEPS CUrL...
  • Page 40 ALTErNATING TrICEPS EXTENSION...

  • Page 41: Overhead Triceps Extension

    OVErHEAD TrICEPS EXTENSION...
  • Page 42 STANDING HIGH TO LOW CABLE WOOD CHOP...
  • Page 43 STANDING CABLE rOTATION...
  • Page 44 STABILITY BALL CABLE LOW TO HIGH (STABILITY BALL NOT INCLUDED)
  • Page 45 STABILITY BALL rUSSIAN TWIST (STABILITY BALL NOT INCLUDED)
  • Page 46 STANDING ABDOMINAL CrUNCH...
  • Page 47 STABILITY BALL ABDOMINAL CrUNCH WITH rOTATION (STABILITY BALL NOT INCLUDED)
  • Page 48 rEVErSE LUNGE PULLDOWN...
  • Page 49 FOrWArD LUNGE WITH PrESS...
  • Page 50 STANDING SQUAT TO OVErHEAD PrESS...
  • Page 51 PUSH UP TO FrONT rAISE...
  • Page 52 PLANK ONE ArM OVErHEAD PrESS...
  • Page 53 PLANK ONE ArM LAT PULLDOWN...