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Table of Contents
- 1 Table of Contents
- 2 Important Precautions
- 3 Before You Begin
- 4 Assembly
- 5 How to Use the Chest Pulse Sensor
- 6 Treadmill Operation
- 7 How to Fold and Move the Treadmill
- 8 Troubleshooting
- 9 Reebok University
- 10 Exercise Guidelines
- 11 Part List
- 12 How to Order Replacement Parts
- 13 Limited Warranty
- Download this manual
®
Patent Pending
Model No. RBTL18920
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
USER'S MANUAL
Visit our website at
www.reebokhomefitness.com
®
new products, prizes,
®
fitness tips, and much more!
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Table of Contents
Related Manuals for Reebok RX 8200 treadmill RBTL18920
Summary of Contents for Reebok RX 8200 treadmill RBTL18920
- Page 1 ® Patent Pending Model No. RBTL18920 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. - Page 4 20. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new REEBOK treadmill. The RX 8200 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you’re not exercising, the unique RX 8200 can be folded up, requiring less than half the floor space of other treadmills. -
Page 6: Assembly
ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. - Page 7 3. (Note: The parts shown in this step may be preassembled but may need to be adjusted.) With the help of a second person, raise the Frame (55) and hold it. Insert the Left Frame Guide (68) into the left side of the Frame. Remove the Lock Knob (67) from the Lock Pin (72).
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Page 8: How To Use The Chest Pulse Sensor
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. -
Page 9: Treadmill Operation
TREADMILL OPERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. -
Page 10: Features Of The Console
Note: If there is a thin sheet of clear plastic on the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. -
Page 11: To Use Manual Mode
HOW TO TURN ON THE POWER Plug in the power cord (see page 9). Locate the on/off cir- cuit breaker near the power cord. Move the on/off circuit breaker to the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. - Page 12 Pulse/Calories/Fat Calories display—This display shows the ap- proximate numbers of calories and fat calories you have burned (see FAT BURNING on page 29). The display will change from one number to the other every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6 at the right) or the chest pulse sensor (see page 8).
- Page 13 HOW TO USE PRESET WORKOUT PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page Select one of the preset workout programs. When the key is in- serted, the manual mode will be selected. To select a preset workout program, press the Program Select but-...
- Page 14 To stop the program temporarily, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed button. To end the program, press the Stop button, remove the key, and then reinsert the key.
- Page 15 During heart rate pro- grams, the LED matrix will show a graphic that represents your heart rate. Each time a heart- beat is detected, an ad- ditional peak will ap- pear. Enter your age and a maximum speed setting. When a heart rate pro- gram is selected, the word “AGE”...
- Page 16 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page Select one of the custom programs. When the key is in- serted, the manual mode will automatically be selected. To select a custom program, first press the Program Select button repeatedly until one of the custom...
- Page 17 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page Select one of the custom programs. When the key is in- serted, the manual mode will automatically be selected. To select a custom program, first press the Program Select button repeatedly until one of the custom...
- Page 18 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR.
- Page 19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord.
- Page 20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19.
- Page 21 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
- Page 22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer.
- Page 23 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour.
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Page 24: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. -
Page 25: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. - Page 26 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn;...
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Page 27: Reebok University
REEBOK UNIVERSITY Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the world’s best professionals, Reebok University has created a host of original programs, such as Step Reebok ®... - Page 28 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day.
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Page 29: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for individu- als over the age of 35 or individuals with pre- existing health problems. The pulse sensors are not medical devices. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. -
Page 30: Part List
PART LIST—Model No. RBTL18920 To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Left Foot Rail Chest Strap Audio Wire Isolator Latch Insert Walking Platform Walking Platform Screw Walking Belt Frame Pivot Bolt 1/2”... -
Page 31: How To Order Replacement Parts
Key No. Qty. Description Static Decal Book Plate Idler Pulley Bolt Right Foam Grip Console Base 118* Latch Assembly Right Fan Cover Left Fan Cover Motor Bushing Idler Arm Nylon Washer Hand Pulse Wire Incline Bracket Incline Motor Nut Hood Mounting Screw Motor Isolator Plate Left Cup Holder Base Washer... - Page 32 EXPLODED DRAWING—Model No. RBTL18920 R0403A...
- Page 33 EXPLODED DRAWING—Model No. RBTL18920 R0403A...
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Page 34: Limited Warranty
LIMITED WARRANTY WHAT IS COVERED—The entire Reebok ® RX 8200 treadmill (“Product”) is warranted to be free of all defects in mater- ial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health &...