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I. USING CHrONOMETEr
• Press MODE 3 times to go from TIME to CHRONOMETER (CRN).
• Press SET/START to start your workout.
• Test your heart rate frequently while exercising,
particularly when you increase or decrease the intensity
of your workout for a more accurate calorie expenditure.
• After your heart rate and percentage of maximum heart
rate appear, the number of calories burned since starting
the timer will appear.
• To display the lap/split time during your workout, press
MODE/LAP. The chronometer time will continue running
in the background. To return to the running chronometer,
press MODE/LAP again.
• To pause your workout in chronometer mode press STOP.
Press SET/START to resume your workout.
• Press STOP when finished.
• Press STOP again to view the total number of calories
burned. If you did not measure your heart rate, this resets
the CHRONO to zero.
• The SET icon also flashes. If you don't want to deduct the
calories burned from your DAILY CALORIE INTAKE, press
stop a third time. CHRONO is cleared to zero.
• To deduct the calories burned from your DAILY CALORIE INTAKE,
hold SET until watch beeps (2 seconds). CHRONO is cleared to zero.
• Your updated Daily Calorie Intake (DCI) will briefly appear
with CAL IN at the top left. If your updated DCI is negative, CAL
IN MINUS appears above the digit total.
To return to TIME, press MODE 5 times or wait 60 seconds.
J. wEIGHT MANAGEMENT MOdES
TArGeT
When using MIO as a weight management tool, you must
enter your DAILY CALORIE TARGET and as your weight
changes, you should adjust this target. To determine this
number, calculate the following:
1. RESTING METABOLIC RATE (RMR):
Multiply your weight (in lbs) by 10 (or multiply your
weight in kg by 22)
Example: 130 lbs x 10 = 1,300 RMR
2. ACTIVITY LEVEL
From the table below, determine the regular activity
you engage in at home & at work. Do not include
exercise sessions.
Lifestyle
Description
Sedentary
You sit most of the day
at work and at home.
You drive or ride in a car
to get around.
Moderately
You are more active at
Active
work and at home; you
ride to work, use stairs,
do housework.
Very
You are very physically
Active
active at work and
at home, performing
strenuous physical labor
such as construction work.
Multiply your RMR by % Activity Level
Example: 1,300 RMR calories x 50% Activity Level = 650
Activity calories
dISCLAIMEr
THE MATERIAL IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET IS FOR INFORMATION
PURPOSES ONLY. THE MIO WATCH DESCRIBED IS SUBJECT TO CHANGE WITHOUT PRIOR
NOTICE, DUE TO THE MANUFACTURER'S CONTINUOUS DEVELOPMENT PROGRAM. THE
MIO WATCH, INSTRUCTION GUIDE & MIOSENSE BOOKLET ARE INTENDED TO SUPPORT A
SENSIBLE APPROACH TO HEALTH & FITNESS. THEY ARE NOT INTENDED TO REPLACE PRO-
FESSIONAL MEDICAL ADVICE RELATED TO DIET, ExERCISE OR WEIGHT LOSS. PHYSI-CAL
ENTERPRISES SHALL NOT BE LIABLE FOR ANY DAMAGES, DIRECT OR INCIDENTAL, CONSE-
qUENTIAL OR SPECIAL, ARISING OUT OF, OR RELATED TO, THE USE OF MIO & ACCOMPANY-
ING DOCUMENTS. IF YOU ExPERIENCE SEVERE OR PROLONGED DISCOMFORT OR PAIN
AT ANY TIME, SEE YOUR DOCTOR IMMEDIATELY. THE INFORMATION IN THE INSTRUCTION
GUIDE & MIOSENSE BOOKLET IS INTENDED TO BE USED AS A GENERAL GUIDE ONLY &
MAY NOT BE APPROPRIATE TO SPECIFIC USERS. IN PARTICULAR: MAxIMUM HEART RATE.
CONSULT A DOCTOR TO DETERMINE YOUR PERSONAL MAxIMUM HEART RATE. MIO USES
COMPLEx FORMULAE THAT GENERALLY PREDICT THE HR BASED UPON STUDIES OF SUB-
JECTS WITH HEALTHY HEARTS. THE PERCENTAGE OF MAxIMUM CALCULATIONS ARE NOT
TO BE RELIED UPON ESPECIALLY IF YOU HAVE A HISTORY OF HEART DISEASE, STROKE,
HIGH OR LOW BLOOD PRESSURE, DIABETES, ASTHMA OR OTHER CIRCULATORY OR RESPI-
RATORY CONDITIONS. CALORIE TARGET & ExPENDITURE. RELIANCE ON INAPPROPRIATE
INTAKE & ExPENDITURE TARGETS MAY RESULT IN ExCESSIVE WEIGHT GAIN OR LOSS,
FAINTING, DIETARY DEFICIENCIES OR OTHER ADVERSE MEDICAL CONSEqUENCES. CON-
SULT A DOCTOR TO DETERMINE WHAT CALORIC INTAKE & ExPENDITURE TARGETS ARE
APPROPRIATE FOR YOU. MIO, WHILE DESIGNED TO PROVIDE AN ECG ACCURATE HEART
RATE, IS NEITHER DESIGNED NOR WARRANTED FOR MEDICAL USE & SHOULD NOT BE RE-
LIED UPON FOR MEDICAL PURPOSES. ALWAYS CONSULT A DOCTOR BEFORE BEGINNING
A NEW ExERCISE REGIME OR DIET PROGRAM OF ANY KIND.
3. DAILY CALORIE REqUIREMENT (DCR)
Determine your DCR by adding your RMR calories &
Activity calories.
Example: 1,300 RMR calories + 650 Activity calories = 1,950 DCR
4. DAILY CALORIE TARGET
TO MAINTAIN YOUR CURRENT WEIGHT:
Your DCR is your Daily Calorie Target
TO LOSE ONE POUND PER WEEK:
Deduct 500 calories from your DCR
Example: 1,950 DCR – 500 calories = 1,450 Daily Calorie Target
TO GAIN ONE POUND PER WEEK:
Add 500 calories to your DCR
Example: 1,950 DCR + 500 calories = 2,450 Daily Calorie Target
Note: 1 lb of weight = 3,500 calories
You are now ready to enter your DAILY CALORIE TARGET.
• Press MODE 5 times to go from TIME to TARGET.
• Hold SET until watch beeps (2 seconds). First digit blinks.
• Press + or – to add calories in the 1000s digit. Press SET.
• Do the same for the 100s, 10s and 1s digits. Example: If your
Daily Calorie Target is 1450 calories, set 1 in the 1000s digit, 4
in the 100s digit, 5 in the 10s digit and 0 in the 1s digit.
• When finished, hold SET until watch beeps (2 seconds).
To return to TIME, press MODE 3 times or wait 60 seconds. Remember
to adjust your DAILY CALORIE TARGET as you lose or gain weight.
CAlOrie iN
This mode displays your DAILY CALORIE INTAKE (DCI) and its
relation to your TARGET CALORIE INTAKE (TCI). MIO displays
how close your DCI is to your TARGET using bars. These bars
also display in TIME and DATE. If your DCI is:
• Negative: digits blink; MINUS appears beside CAL IN.
• Less than ⅓ of TARGET: no bar appears.
• ⅓ to ⅔ of TARGET: 1 bar appears.
• ⅔ to 1 calorie of TARGET: 2 bars appear.
• At or over TARGET: 3 bars flash and MIO beeps for 5 seconds
or until any button is pressed.
TO eNTer CAlOrieS CONSUmed:
• Press MODE 2 times to get from TIME to CALORIE IN.
Add % to RMR
20–40%
40–60%
60–80%
LIMITEd (ONE yEAr) wArrANTy
THE MIO LIFESTYLE WATCH, ExCLUDING BATTERY, IS WARRANTED TO THE ORIGINAL PUR-
CHASER TO BE FREE FROM DEFECTS IN MATERIAL & WORKMANSHIP UNDER NORMAL USE
FOR A PERIOD OF ONE (1) YEAR FROM THE DATE OF PURCHASE. DURING THE WARRANTY
PERIOD & UPON PROOF OF PURCHASE, THE MIO LIFESTYLE WATCH WILL BE REPAIRED OR
REPLACED (WITH THE SAME OR SIMILAR MODEL) AT THE OPTION OF THE MANUFACTURER,
WITHOUT CHARGE FOR EITHER PARTS OR LABOR. THE WARRANTY DOES NOT APPLY TO DAM-
AGE RESULTING FROM ABUSE, MISUSE OR ALTERATION OF THE MIO LIFESTYLE WATCH. THIS
INCLUDES ANY DAMAGE TO THE MIO THAT APPEARS TO BE CAUSED BY THE USE OF TOOLS.
WITHOUT LIMITING THE FOREGOING, DAMAGE RESULTING FROM BENDING OR DROPPING
THE MIO LIFESTYLE WATCH WILL BE DEEMED TO RESULT FROM ABUSE OR MISUSE. THIS
WARRANTY IS VOID IF THE WATCH CASE OF THE MIO FITNESS WATCH HAS BEEN OPENED OR
OTHERWISE TAMPERED WITH. THERE IS A U.S. $10.00 CHARGE FOR HANDLING, POSTAGE &
INSURANCE ON WARRANTY REPAIRS. CONTACT PHYSI-CAL CUSTOMER SERVICE TO ARRANGE
FOR WARRANTY REPAIR OR REPLACEMENT BY PHONING 1.877.566.4636. IT CAN TAKE UP TO SIx
WEEKS TO RECEIVE YOUR REPLACEMENT/REPAIRED WATCH AFTER YOUR DEFECTIVE WATCH
HAS BEEN RECEIVED AT OUR WAREHOUSE. PLEASE NOTE THAT ONLY YOUR ORIGINAL RETAIL-
ER CAN OFFER REFUND ACCORDING TO THEIR OWN TERMS & CONDITIONS.
YOU CAN ALSO CONTACT US BY MAIL AT:
PHYSI-CAL ENTERPRISES INC., PMB342 250 "H" STREET,
BLAINE WA 98230-4033
NEITHER THE WARRANTY NOR ANY OTHER WARRANTY, ExPRESS OR IMPLIED, INCLUDING
IMPLIED WARRANTIES OF MERCHANTABILITY, SHALL ExTEND BEYOND THE WARRANTY
PERIOD (ONE YEAR FROM DATE OF ORIGINAL PURCHASE). NO RESPONSIBILITY IS ASSUMED
FOR ANY INCIDENTAL OR CONSEqUENTIAL DAMAGE, INCLUDING BUT NOT LIMITED TO
DAMAGE RESULTING FROM INACCURACY OF THE PRODUCT OR ANY OF ITS FUNCTIONS. THE
LAWS OF SOME JURISDICTIONS DO NOT ALLOW THE ExCLUSION OR LIMITATION OF INCI-
DENTAL OR CONSEqUENTIAL DAMAGES SO THAT THE ABOVE LIMITATIONS OR ExCLUSIONS
MAY NOT APPLY TO YOU. THE WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS & YOU MAY
HAVE OTHER RIGHTS THAT VARY FROM STATE TO STATE. THIS WARRANTY IS VOID UNLESS
THE MIO WATCH IS PURCHASED FROM AN AUTHORIzED MIO RESELLER.
• Hold SET until watch beeps (2 seconds). 1000s digit blinks.
• Press + or – to add calories in the 1000s digit. Press SET.
• Do the same for the 100s, 10s and 1s digits. Example: If you
consumed 385 calories, set 0 in the 1000s digit, 3 in the
100s digit, 8 in the 10s digit and 5 in the 1s digit.
• When finished, hold S E T until watch beeps (2 seconds).
• To CLEAR your CALORIE IN (you need to do this daily), press
SET until you hear 2 sets of beeps (one after 2 seconds, and
another after 3 seconds). Your CALORIE IN clears to zero, SET
mode is now ready to receive a new update. If you don't wish
to enter a new calorie value, press SET for two seconds to
exit SET mode. CAL IN will remain at zero.
To return to TIME, press MODE 6 times or wait 60 seconds.
MIO Classic SELECT see
www.miowatch.com
K. TO CHANGE MIO'S BATTEry
NOTE: IT IS ADVISABLE TO USE A REPUTABLE JEWELER THAT
CAN TEST FOR WATER RESISTANCE AFTER CHANGING THE
BATTERY.
1. Place watch face down on a table,
with MODE/LAP and STOP buttons
on left side and SET/START and
LIGHT buttons on right side.
2. Remove the 4 screws from back
plate. (Diagram A)
3. Remove back plate. (Diagram B).
Avoid disturbing the rubber gasket
around the edge of case. Remove and
set aside the plastic shield.
4. Release latch holding battery in
place by inserting small screwdriver
into groove. Bend it gently away
from you to release the latch.
(Diagram C)
5. Release battery by inserting small
screwdriver into slot at the bottom
left or right side of battery and
popping up. (Diagram D)
:
6. Take out the battery. (Diagram E)
7. Put in the new battery. Positive (+)
side must face down. (Diagram E)
8. Snap latch back into original
position by gently pushing down
with finger. (Diagram F)
9. Carefully replace plastic shield.
10. Screw in the four screws holding
the back plate. (Diagram A)
CONTACT
Physi-Cal Enterprises Inc.
7501 N Harker Dr. Peoria, IL 61615
1.877.770-1116 • fax 604.224.9194
www.miowatch.com
MIO Classic SELECT SpECIfICATIONS
Chronometer/Stopwatch (CRN): 99:59.59
Calorie In (CAL IN): 4999
Calorie Out (CAL OUT): 4999
Calorie Target (TGT): 4999
% Maximum Heart Rate: 99%
Maximum Readable Heart Rate: 199 BpM
Minimum Readable Heart Rate: 43 BpM
Luminescent Backlight: 7-sec
Water Resistance: 10 meters
Operating Temperature: 0°C to 40°C
Lens: acrylic
Watchcase: ABS
Caseback: stainless steel
Strap: polyurethane
Buckle: stainless steel
Battery: standard lithium type Cr2032
Expected Battery Life: 1 year
U.S. Patent #6,675,041 • Made in China.
SPECIFICATIONS SUBJECT TO CHANGE WITHOUT NOTICE
For more tips and
information on using
A
B
C
D
E
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