Table Of Contents; Warning - Acumen Ergo Plus User Manual

Warning ..................................................................
Mission Statement...............................................
ERGO Plus Features............................................
What's in Your package ......................................
Operating Your ERGO Plus..................................
Attaching Your Heart Rate Monitor .................
Buttons and Functions......................................
Modes of Operation .........................................
Time/Date Mode ....................................................
Heart Rate/Stopwatch Mode .................................
Time in HR Target Zone Mode ..............................
Time in above HR Target Zone Mode...........................
Time in below HR Target Zone Mode...........................
Calorie Mode ........................................................
Fitness Index Mode ...............................................
Determining Your Exercise Factor ......................
Battery Replacement ...........................................
General Precautions ...........................................
Technical Specifications .....................................
Technical Display Guide .....................................
Warranty...............................................................
Service & Repair.....................................................
Overexertion can cause serious injury, including heart attacks.
Some individuals cannot safely elevate their heart rate to the
levels of typically used heart rate training zones. No one should
begin an exercise program without first obtaining medical
clearance, especially if there is a personal or family history of
heart disease, high blood pressure, or if you are over age 40,
have diabetes, high cholesterol, smoke cigarettes, are overweight
or are taking certain medications. Stop exercising and seek
medical attention if you notice signs of overexertion or heart
problems, such as pain or pressure in the left or mid-chest area
or left neck area, shoulder or arm, light-headedness, cold sweat,
unusual paleness or fainting. Also note that the signals used
by this monitor may interfere with a pacemaker or other implanted
devices,consult the manufacturer of the implant device and/or
your physician prior to using this monitor.

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