BH FITNESS S1Ri Owner's Manual

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Owner's manual (63 pages)

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Page 1 Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. FOR SERVICE PLEASE CONTACT BH FITNESS TOLL FREE: 866-325-2339 BH Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessusa.com...
Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Exploded View Drawing Parts List Console Operations Maintenance and Cleaning Warranty...
Page 3: Introduction
Introduction Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com.
Page 4: Safety Information
6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions. 7. Do not place sharp objects near the machine.
Page 5: Exercise Instruction
NOTE: This equipment has been tested and found to comply with the limits for Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide a reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions, may cause harmful interference to radio or television reception.
Page 6: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease • Changes in body metabolism, e.g. losing weight • Delaying the physiological effects of age • Reduction in stress, increase in self-confidence, etc. There are several components of physical fitness and each is defined below. STRENGTH The capacity of a muscle to exert a force against resistance.
Page 7 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
Page 8 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
Page 9 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
Page 10: Suggested Stretches
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
Page 11 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
Page 12: Assembly Instructions
ASSEMBLY INSTRUCTIONS AND WARNING LABELS Gardez vos mains et doigts éloignés de cet endroit...
Page 13 STEP 1 1) Securely fasten the Front Stabilizer (P-1) to the Main Frame (E) by using 4 Flat Washers (T-2), 4 Carriage Screws (T-1). 2) Securely fasten the Rear Stabilizer (Q-1) to the Main Frame (E) by using 4 Flat Washers (T-2), 4 Carriage Screws (T-1).
Page 14 STEP 2 1) Remove the pre-installed Cover for Handlebar Post (R-2) and slide it up Post (B-1). 2) Connect the Heart Rate Cable (upper) (B-3) to the Heart Rate Cable (lower) (E-11) 3) Connect the Cable Wire (upper) (B-2) to the Cable Wire (lower) (E-17). 4) Tuck the excess cable lengths into frame tubing and slide the Handlebar Post (B-1) down on to the main frame.
Page 15 STEP 3 1) Secure the Handlebar (C-1) to the bracket which is welded on the handlebar post by using the Mounting Clamp (T-3), 2 Flat Washer (T-4), 2 Spring Washer (T-5) and 2 Screws (T-6). 2) Put the Cover for the handlebar (R-3) onto the handlebar. 3) To adjust the handlebar angle, remove the plastic cover (R-3), loosen the Allen Screws (T-6), and rotate the handlebar to the desired position.
Page 16 STEP 4 1) Tighten the Release Handle (K-23) to the Seat Slider (K-1) with the wrench provided. K-23 K-23...
Page 17 STEP 5 1) Attach the Seat (R-1) to the Seat Slider (K-1) with 4 Screws (T-8) and 4 Flat Washers (T-7). 2) Attach the Seat Handlebar (O-1) to rear mounting plate of Seat Slider using 2 Screws (T-9), 2 Flat Washers (T-7), and 2 Screws (T-10).
Page 18 STEP 6 1) Slide the Back Rest (N-1) down on to Back Rest Post (M-1). Make sure the knob that tightens the back rest is loosened. Pull out the knob to slide the back rest onto the Back Rest Post (M-1). Secure the back rest by seating the back rest adjustment knob into one of the pre-drilled settings and tighten the knob.
Page 19 STEP 7 1) Mate Cable Connector (upper) (B- 2) to (A-3) Computer Cable and then connect Heart Rate Cables (upper) (B-3) to Computer (A-1) (See Figure 1). When connecting the Heart Rate Cables there is not a left or right cable, connect either side.
Page 20: Exploded View Drawing
EXPLODED VIEW DRAWING...
Page 21 EXPLODED VIEW DRAWING...
Page 22: Parts List
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. Description Description S1Ri-A-1 Computer S1Ri-K-1 Seat slider S1Ri-A-2...
Page 23 PARTS LIST CONTINUED Description Description S1Ri-F-7 Bearing S1Ri-O-4 Screw S1Ri-F-8 Axle for flywheel S1Ri-O-5 Hand pulse S1Ri-F-9 Flat washer S1Ri-O-6 End cap S1Ri-F-10 Small Pulley S1Ri-O-7 Screw Bearing S1Ri-F-11 S1Ri-O-8 Hand pulse wire S1Ri-F-12 Flat washer S1Ri-P-1 Front stabilizer S1Ri-F-13...
Page 24: Console Operations
CONSOLE OPERATIONS...
Page 25 SPECIFICATIONS: ENTER To confirm all setting values RESET To reset all parameters to default value START/STOP To start or stop training To make upward setting change DOWN To make downward setting change RECOVERY In stop or start mode, pressing this button will start Heart Rate recovery status measurement.
Page 26 1. MANUAL MODE User may preset their own resistance level from 1 to 24 by pressing the UP/DOWN buttons. The default resistance level is 1. Press ENTER to confirm. Using the UP/DOWN buttons enter values for TIME, DISTANCE, CALORIES, PULSE, and then press START to begin your workout.
Page 27 values for TIME, DISTANCE, and CALORIES. You will see a random program profile. Press START/STOP to start the exercise. The duration of the program graph is 16 minutes, divided into sixteen segments. To program time, distance and/or calories, go through the following procedure: Once the program has been selected and before pressing the START STOP button, press the ENTER button to program the time using the UP/DOWN buttons.
Page 28 CONSOLE PROGRAMS...
Page 29 DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENT DOWNLOADING THE SOFTWARE Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play, search for "Pafers", then read the APP introductions and Download the APPs with bicycle/elliptical machine functions to your device, for example Pedal Monitor or other applicable apps.
Page 30 2 BH Fitness i.Concept Bluetooth products are compatible with Apple devices with iOS 5.1 or later. It is recommended to update iOS to latest version to obtain the best user experience. iPad, iPhone, iPod, iPod classic, iPod nano, iPod shuffle, and iPod touch, is a registered trademark of Apple, Inc., in the United States and other countries.
Page 31: Maintenance And Cleaning
has been designed to connect specifically to iPod, iPhone, or iPad, respectively, and has been certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessorywith iPod, iPhone, or iPad may affect wireless performance.
Page 32: Warranty
WARRANTY LIMITED RESIDENTIAL WARRANTY BH Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and motor. Three (3) year on other parts. Labor warranty coverage is one (1) year.

BH FITNESS S1Ri Owner's Manual

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