Mazda 6 2006 Owner's Manual page 16

Essential Safety Equipment
Seats
CAUTION
When returning a rear-reclined seatback
to its upright position, make sure you
hold onto the seatback with your other
hand while operating the lever. If the
seatback is not supported, it will flip
forward suddenly and could cause
injury.
qHeight Adjustment (Driver's Seat)
By moving the seat lever up or down, the
seat bottom height can be adjusted.
Up
Down
qLumbar Support Adjustment
(Driver's Seat)
To adjust the lumbar support, pull the
lever forward.
2-4
qHead Restraint
WARNING
Head Restraints Adjustment:
Driving with the head restraints
adjusted too low or removed is
dangerous. With no support behind
your head, your neck could be
seriously injured in a collision. Always
drive with the head restraints inserted
when seats are being used and make
sure they are properly adjusted.
Height adjustment
To raise a head restraint, pull it up to the
desired position.
To lower the head restraint, press the stop-
catch release, then push the head restraint
down.
Adjust the head restraint so that the top is
even with the top of the passenger's ears,
never the passenger's neck.