Pacer Program Details - Vision Fitness T9700HRT Owner's Manual

T9700HRT

PACER PROGRAM DETAILS

This is a motivational program that allows you to race against the console.
You determine the speed of the pacer and the distance of the workout.
You control your own speed and elevation throughout the program. The
top row of dots is the pacer. You are the blinking dots in the middle row of
the dot matrix profile. The dot matrix will keep track of your progress. The
dots will move across the matrix two times for a total of 28 segments. The
time of the program will depend on how long it takes you to complete the
distance. The program will not end until you have completed the distance.
ENTER AGE
Set your age using the number
keys or either set of arrow keys.
Press ENTER. Your age is used to
determine your predicted maximum
heart rate.
CHOOSING PACER SPEED
Use the number keys or either set
of arrow keys to select the Pacer
speed. To input 10.0 mph/kph
or greater, press the "9" key
two times and then press the UP
ARROW key. Press ENTER. This
will be a consistent speed through-
out the workout.
CHOOSING DISTANCE
Set the goal distance by using the
number keys or either set of arrow
keys to select the Pacer distance.
Press ENTER.
SET WEIGHT
Set your weight using the number keys or either set of arrow keys. Press ENTER. By
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entering weight, the totals for calories will be adjusted according to your
entered weight.
STARTING
When you are ready to begin, press START.