Omron HR-100CAN Instruction Manual
  1. Manuals
  2. Brands
  3. Omron Manuals
  4. Heart Rate Monitor
  5. HR-100CAN
  6. Instruction manual
Omron HR-100CAN Instruction Manual

Omron HR-100CAN Instruction Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
INSTRUCTION MANUAL
Heart Rate Monitor
HR-100CAN
Model

Advertisement

Table of Contents
loading

Related Manuals for Omron HR-100CAN

Summary of Contents for Omron HR-100CAN

  • Page 1 INSTRUCTION MANUAL Heart Rate Monitor HR-100CAN Model...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Before Using the Monitor Introduction ............3 Components and Functions ........4 Your Personal Data Maximum Heart Rate ........5 Training Zones ..........6 Operating Instructions Control Buttons............7 Selecting the Operating Mode ......7 Basic Setting Instructions ........8 Setting the Time and Date ........8 Displaying the Date ..........9 Setting the Alarm ..........9 Setting the Heart Rate Limits ......10...

  • Page 3: Before Using The Monitor

    INTRODUCTION Thank you for purchasing the Omron HR-100CAN Heart Rate Monitor. Fill-in for future reference DATE PURCHASED: ________________ Staple your purchase receipt here. The heart rate monitor can help ensure you recei ve the maximum benefit from your exercise program.

  • Page 4: Components And Functions

    COMPONENTS WRIST RECEIVER MONITOR Sets the operating modes and heart rate limits. RECEIVER MOUNTING BRACKET Attaches the monitor to your bike or exercise machine. TRANSMITTER Counts your heartbeat and sends the data to the recei ver. TRANSMITTER STRAP Adjustable strap attaches to the transmitter for a comfortable fit.

  • Page 5: Your Personal Data

    YOUR PERSONAL DATA MAXIMUM HEART RATE It is important you know your maximum heart rate (MHR) training zone, upper heart rate limit and lower heart rate limit before you be gin. They help you achieve the maximum health benefits out of your workout.

  • Page 6: Training Zones

    PERSONAL DATA WARNING Consult your physician or healthcare provider to help you determine your maximum heart rate, upper and lower limits, the exercise frequency and duration appropriate for you and your specif ic goals. Determining your individual training zone is a critical step in the process toward a safe and efficient training.

  • Page 7: Control Buttons

    CONTROL BUTTONS The Control Buttons on the Wrist Receiver Monitor are used to select and set the operating modes, add your personal data, and use the features of the heart rate monitor. 1.   Backlight Button 2. MODE Button 3.

  • Page 8: Basic Setting Instructions

    BASIC SETTING INSTRUCTIONS 1. Press and hold the MODE button to enter the setting mode. 2. Press the SET button to adjust the blinking digits. Press and hold the SET button to increase the digits faster. 3. Press the MODE button to go to the next setting option or exit the setting mode.

  • Page 9: Displaying The Date

    DISPLAYING THE DATE 1. Press the MODE button to select the Time of Day operating mode. 2. Press the SET button to display the date. 3. Press the MODE button to return to the Time of Day. NOTE: If no button is pressed the monitor will return to the Time of Day after 10 seconds.

  • Page 10: Setting The Heart Rate Limits

    SETTING THE HEART RATE LIMITS The Heart Rate Limits help you determine if you are exercising within your training zone. When you go above or below your limits, an indicator will flash to warn you. Press the TIME/ button to select the Heart Rate display.

  • Page 11: Using The Stopwatch Feature

    USING THE STOPWATCH FEATURE 1. Press the MODE button to select the Stopwatch operating mode. 2. Press the ST/SP button to start the stopwatch. 3. Press the ST/SP button to stop the stopwatch. 4. Press and hold the SET b utton to reset the stopwatch.

  • Page 12: The Receiver

    You can also choose to attach the monitor to your bike or exercise machine by using the mounting bracket. WATER RESISTANCE The HR-100CAN is water-resistant and can be worn swimming or diving up to approximately 30 meters (98 feet). WATCH/BIKE HOLDER Note: Set the unit prior to using in the water or exposing to excessive water.

  • Page 13: Battery Installation

    BATTERY INSTALLATION The Wrist Receiver Monitor uses a CR2032, 3V Lithium battery. When the battery is running low the low-battery indicator will light up. To assure the water resistance take the monitor to a local je welry store for battery replacement. Improper replacement will void the warranty.

  • Page 14: Specifications

    SPECIFICATIONS HR-100CAN Model: 12/24 hour with Real Time Clock: hour/minute/second 00:00:00 to 29:59:59 Stopwatch: (hrs:min:sec) Heart Rate 30 - 240bpm Measurement: 80 - 240bpm Upper Limit: 30 - 220bpm Lower Limit: 74 cm to 140 cm (29 in to 55 in) Chest Size: Wrist Receiver) approx.

  • Page 15: Warranty Information

    Some provinces do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you. OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER INCIDENTAL, CONSEQUENTIAL OR INDIRECT COSTS, EXPENSES OR DAMAGES.
  • Page 16 Manufactured by: Omron Distributed by: Omron Healthcare, Canada 5500 North Service Road Burlington, Ontario L7L 6W6 Canada www.omronhealthcare.com © 11/2004 Omron Healthcare, Inc. HR100CANINST Rev...

Table of Contents