Omron HJA-313 Instruction Manual
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Omron HJA-313 Instruction Manual

Omron HJA-313 Instruction Manual

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HJA-313-AP_A_M09_120910.pdf
Instruction Manual
Activity Monitor
HJA-313
Model

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Summary of Contents for Omron HJA-313

  • Page 1 HJA-313-AP_A_M09_120910.pdf Instruction Manual Activity Monitor HJA-313 Model...

  • Page 2: Table Of Contents

    Before Usin TABLE OF CONTENTS Before Using the Unit Introduction ............1 Notes on Safety ..........6 Operating Instructions Know Your Unit ..........8 Settings ............10 Attaching the Unit .......... 14 Using the Unit ..........15 Checking the Measurement Results ....19 Using the Memory Function ......23 Battery Life and Replacement .......25 Deleting All Settings ........

  • Page 3: Before Using The Unit

    Before Using the Unit INTrOduCTION Thank you for purchasing the OMRON HJA-313 activity monitor. This monitor uses OMRON’s proprietary “Active Engine 2” technology to measure your physical activities, including household chores, desk work and walking, and calculates the number of calories you have burned in a day.
  • Page 4 INTrOduCTION Workout This term generally refers to exercise or training conducted to improve health or fitness. However, in this manual, it refers to one jogging or walking training session that you perform. Calories Burned This monitor displays activity calories and total calories burned separately.
  • Page 5 INTrOduCTION ■ ■ Examples of number of activity calories For a 30-year-old female, 155 cm tall and weighing 45 kg ■ y Desk work 30 minutes 36 kcal ■ y Walking (at 4 km/h) 30 minutes 71 kcal ■ y Doing the laundry 30 minutes 47 kcal ■...
  • Page 6 INTrOduCTION ■ y The value for the usual activity calories is updated every four weeks according to your activities. However, the average value calculated from your personal data is used for the first few days. ■ y This activity monitor cannot measure the amount of calories you have taken in.
  • Page 7 INTrOduCTION ■ ■ Displayed values The display shows a guideline for the amount of activity time per day required to achieve your weekly target* and a percentage indicating the level of achievement. * The activity period is calculated on the assumption that all of your activities involve walking (4 km/h).

  • Page 8: Notes On Safety

    NOTES ON SAFETy Warning: ■ y When viewing or operating the display, make sure that you are in a safe place. ■ y Contact your doctor or healthcare provider before beginning a weight reduction or exercise program. ■ y Always take a rest if you feel tired or experience pain while exercising.
  • Page 9 NOTES ON SAFETy General Advice: ■ y Do not disassemble or modify the unit. ■ y Do not expose the unit to strong impacts, drop it, or step on it. ■ y This unit is drip-proof. It is resistant to light rain.

  • Page 10: Operating Instructions

    Operating Instructions KNOW yOur uNIT MAIN uNIT START button DISP button MEM button Display NOTE: Remove the protection label from the display panel. (Back of the main unit) Battery cover screw Battery cover Strap eyelet dISpLAy Battery low indicator Achievement level indicator Workout mark Congratulations...
  • Page 11 Clip Strap Screwdriver Instruction Manual Battery Instruction Manual Activity Monitor HJA-313 Model * The battery is already installed in the unit for trial use. ASSEMBLINg THE uNIT 1. Attach the strap to the unit. 2. Attach the clip to the strap.

  • Page 12: Settings

    SETTINgS SETTINg THE pErSONAL dATA, WEEKLy dIET SuppOrT, dATE ANd TIME When you use the unit for the first time, follow the steps below. 1. Hold down the , or button until “HELLO” is displayed. The gender flashes on the display. NOTES: ■...
  • Page 13 SETTINgS 3. Setting the age. (1) Press to select the desired value for a setting. ■ • Press ) to advance (go back). ■ • Hold ) down to advance (go back) rapidly. (2) Press to confirm the setting. 4. Repeat steps (1) to (2) to set the weight. 5.
  • Page 14 SETTINgS 8. Repeat steps (1) to (2) to set the Weekly diet support . ■ y To turn on the Weekly Diet Support Set how much weight you want to lose (target weight reduction amount) in the next four weeks. The upper limit is [Weight x 0.04] kg.
  • Page 15 SETTINgS 11. Repeat steps (1) to (2) to set the day. 12. Repeat steps (1) to (2) to set the hour. 13. Repeat steps (1) to (2) to set the minute. The amount of time and distance covered of the previous workout are displayed. This completes the setup.

  • Page 16: Attaching The Unit

    ATTACHINg THE uNIT pocket 1. Put the unit in your chest or trousers pocket. 2. Clip the strap to the edge of your pocket. NOTE: Do not put the unit in the back pocket of your shorts or trousers. It could be damaged if you sit down while the unit is still in your pocket.

  • Page 17: Using The Unit

    ATTACHINg THE uNIT Excessive vertical movement or vibration ■ y When standing up and/or sitting down. ■ y When doing sports other than walking or running. ■ y When ascending or descending stairs or on a steep slope. ■ y When there is vertical or horizontal vibration in a moving vehicle such as on the bicycle, in a car, trains or a bus.
  • Page 18 uSINg THE uNIT ■ ■ Screen displayed during a workout Workout time Displays the amount of elapsed time since the current workout started. Achievement level indicator Rotates during a workout. Workout distance Displays the distance you have achieved since the current workout started.
  • Page 19 uSINg THE uNIT Stop Workout mode 1. Press and hold Hold down the button until all segments of the achievement level indicator turn off. IMPORTANT: The pace that is displayed is the average measured from the beginning to the end. For accurate measurement, immediately hold down when ending the workout.
  • Page 20 uSINg THE uNIT ■ ■ Automatic workout system This activity monitor has a function that automatically starts recording even if you do not start a workout. If you have been running for over five minutes, this function starts recording on a retroactive basis. “AUTO”...

  • Page 21: Checking The Measurement Results

    CHECKINg THE MEASurEMENT rESuLTS BuTTON OpErATION FLOW Press to change the display. Previous workout time/distance display (Refer to page 20) Previous workout pace/calories display (Refer to page 21) Weekly diet support display (Refer to page 22) * Displayed only when the weekly diet support function is turned on.
  • Page 22 CHECKINg THE MEASurEMENT rESuLTS ABOuT THE dISpLAyS ■ ■ Energy saving function In order to save energy, the display will be turned off if no buttons are pressed for more than five minutes. The display does not turn off during a workout. When you touch any button, the display restarts.
  • Page 23 CHECKINg THE MEASurEMENT rESuLTS previous workout pace/calories display The pace and calories burned in the previous workout are displayed. Previous workout pace Previous workout calories burned Fat burned/total calories burned display The amount of fat burned through activities and the total number of calories burned from 12 midnight to the present time (resting metabolism + activity calories) are displayed.
  • Page 24 CHECKINg THE MEASurEMENT rESuLTS Steps/distance display The number of steps and distance, including those you traveled during the workout, are displayed. Steps Distance ■ ■ Counting the steps In order to avoid counting steps that are not part of a walk, the unit does not display the step count for the first 4 seconds of walking.

  • Page 25: Using The Memory Function

    uSINg THE MEMOry FuNCTION The measurement results for one day are automatically stored in memory and reset to 0 at midnight (0:00) each day. 1. Press ■ • Each time you press , the past measurement results are displayed. ■ • When you press , the date and time are displayed and the screen returns to the present display.
  • Page 26 uSINg THE MEMOry FuNCTION ■ • You can also press to select the type of workout display (time/distance or pace/calories) while viewing the previous results. ■ ■ BEST record Besides the records for the recent nine workouts stored in memory, the data on the workout in which you have achieved the longest ever distance is displayed as the...

  • Page 27: Battery Life And Replacement

    uSINg THE MEMOry FuNCTION [Fat burned, total calories burned, step counts, and distances] ■ • With each press of , you can view the measurement values for up to 7 previous days. ■ • You can also press to select the type of workout display (Fat burned/total calories burned or step counts/distances) while viewing the previous results.

  • Page 28: Replacing The Battery

    BATTEry LIFE ANd rEpLACEMENT ■ • The measurement results are automatically stored in memory at the top of the hour (e.g. at 0:00, 1:00, 2:00, ... 23:00). The measurement results from the top of the hour until the time the battery is replaced will be deleted for that day.

  • Page 29: Deleting All Settings

    BATTEry LIFE ANd rEpLACEMENT 3. Insert a new battery. Insert the battery from the side indicated by the arrows in the diagram with the positive (+) side face up. 4. Close the battery cover. Replace the battery cover by sliding the catch in first, then tighten the screw.

  • Page 30: Care And Maintenance

    dELETINg ALL SETTINgS Hold down the buttons until “Clr” is displayed. Then, the gender setting is displayed. Now, you have cleared all set values and past measurement results. To use the main unit again, you need to make these settings. NOTE: If you leave the date setting screen for more than 15 minutes, the display disappears and the default settings will...
  • Page 31 Please observe the following storage conditions. ■ • Do not disassemble or modify the unit. Changes or modifications not approved by OMRON HEALTHCARE will void the user warranty. ■ • Do not subject the unit to strong shocks or vibrations, drop it, step on it, or leave it at an angle.

  • Page 32: Troubleshooting

    TrOuBLESHOOTINg phenomenon Cause rectification Replace the battery Battery power is low. blinks. with a new 3V lithium battery type CR2032 (refer to “Replacing lights the Battery” on page Battery is exhausted. 26.) Energy saving Press either function is active. , or Insert the battery in the Battery polarity correct polarity.
  • Page 33 TrOuBLESHOOTINg phenomenon Cause rectification See “Attaching the The unit is attached Unit”. incorrectly. (Refer to page 14) See “Cases Where the Unit may not be You are moving at Displayed Able to Count Steps inconsistent pace. values are Accurately”. incorrect. (Refer to page 14) Correct the current settings.

  • Page 34: Specifications

    SpECIFICATIONS Product name Activity Monitor Model HJA-313 (HJA-313-APBK) Power voltage 3 VDC (Lithium battery CR2032 x 1) Measurement Today’s target amount of activity time range 0 to 999 minutes Achievement level of the weekly target 0.0 to 999.9% Fat burned 0.0 to 999.9 g...
  • Page 35 47.0 (W) x 47.0 (H) x 13.0 (D) mm Weight Approximately 25 g (including the battery) Accessories Lithium Battery (CR2032 x 1 included), Strap, Clip, Screwdriver, Instruction Manual These specifications are subject to change without notice. * Based on OMRON testing...
  • Page 36 OMRON HEALTHCARE Co., Ltd. 53, Kunotsubo, Terado-cho, Muko, Kyoto, 617-0002 JAPAN OMRON HEALTHCARE SINGAPORE PTE LTD. 438A Alexandra Road, #05-05/08 Alexandra Technopark, Singapore 119967 www.omron-healthcare.com.sg 5338855-2A...

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