Advertisement

INSTRUCTION MANUAL
Heart Rate Monitor
HR-310
Model:

Advertisement

Table of Contents
loading

Summary of Contents for Omron HR-310

  • Page 1 INSTRUCTION MANUAL Heart Rate Monitor HR-310 Model:...
  • Page 2: Table Of Contents

    CONTENTS Before Using the Unit Introduction ..............3 Important Safety Information ........4 Know Your Unit ............6 Main Unit ..............6 LCD ................7 Getting Started .............8 Operating Instructions Clock / Alarm / Keypad Tone / Tap On Lens ....10 Heart Rate Limits / Alert ...........13 User Data ..............16 Wearing the Chest Belt ..........19 Stopwatch ..............21...
  • Page 3: Before Using The Unit

    Before Using the Unit INTRODUCTION ® Thank you for purchasing the OMRON HR-310 Heart Rate Monitor. Fill-in for future reference DATE PURCHASED: ___________ • Staple your purchase receipt here • Register your product online at www.register-omron.com The heart rate monitor can help ensure you receive the maximum benefi...
  • Page 4: Important Safety Information

    IMPORTANT SAFETY INFORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL Indicates a potentially hazardous situation which, if not avoided, may result in minor CAUTION or moderate injury to the user or patient or...
  • Page 5 Do not disassemble or modify the unit. Changes or modifi cations not approved by Omron Healthcare will void the user warranty. Do not subject the unit to strong shocks, such as dropping the unit on the fl...
  • Page 6: Know Your Unit

    KNOW YOUR UNIT Main Unit 1. Tap on lens screen (patent pending): Tap on it to view a display mode 2. HR: Enter HR mode; toggle heart rate displays 3. MODE: Switch to another display mode 4. ST / SP / +: Start / stop stopwatch; change setting : Turn on backlight;...
  • Page 7: Lcd

    KNOW YOUR UNIT walking / jogging / running activity level : Alarm is set; fl ashes when alarm is active 3. AM / PM: 12-hour clock : fl ashes when surpassed heart rate limit 5. Time / heart rate : Indicates battery power is low : Stopwatch is shown or running : Keypad tone is turned off 9.
  • Page 8: Getting Started

    GETTING STARTED IMPORTANT: To effectively use the watch when exercising i.e. to calculate your calories burned and fi tness index, you set the heart rate limits MUST and user data as shown in the relevant sections. TURNING ON THE WATCH (1ST TIME USE ONLY) Press any key for 2 seconds to activate the LCD screen.
  • Page 9 GETTING STARTED MODE BANNER MAIN MODE CLOCK STOPWATCH USER PROFILE HEART RATE LIMIT...
  • Page 10: Operating Instructions

    Operating Instructions CLOCK / ALARM / KEYPAD TONE / TAP ON LENS CLOCK To set the clock: 1. Press MODE to switch to clock mode. 2. Press and hold SET until the fi rst setting fl ashes. 3. Press to change the setting. Hold to speed through the options. 4.
  • Page 11 CLOCK / ALARM / KEYPAD TONE / TAP ON LENS ALARM To set the daily alarm: 1. Press MODE to navigate to clock mode. 2. Press SET until you reach the alarm display. 3. Press and hold SET until the fi rst setting fl ashes. 4.
  • Page 12: Keypad Tone

    CLOCK / ALARM / KEYPAD TONE / TAP ON LENS KEYPAD TONE To turn the keypad tone ON or OFF: 1. Press MODE to navigate to the clock mode. 2. Press SET until you reach the keypad tone display. 3. Press to change the setting.
  • Page 13: Heart Rate Limits / Alert

    CLOCK / ALARM / KEYPAD TONE / TAP ON LENS To use the tap on lens: Simply tap with fi ngernail on the lens and your preset mode will display for 10 seconds before returning to the previous screen. appears when the tap on lens feature is activated and fl ashes when the preset display is shown.
  • Page 14: Target Activity

    HEART RATE LIMITS / ALERT TARGET ACTIVITY TARGET MHR % DESCRIPTION ACTIVITY Health Maintenance: Low intensity training level. Good for WALK 65 - 78% those who want to strengthen their cardiovascular systems Aerobic Exercise: Increases strength and endurance. Works within body’s oxygen intake 65 - 85% capability, burns more calories, can be maintained for a long...
  • Page 15: Heart Rate Alert

    HEART RATE LIMITS / ALERT To manually calculate your own heart rate limits: MHR = 220-age MHR x lower target activity %. E.g. Target activity is WALK: LOWER LIMIT Lower limit = MHR x 65% MHR x upper target activity %. E.g.
  • Page 16: User Data

    USER DATA To access the full benefi ts of this product, set up your user data before you exercise. This will automatically generate a fi tness index, and enable the watch to calculate the level of calories burned when exercising. This information helps you track your progress over time. To set the user data: 1.
  • Page 17: Activity Level

    USER DATA ACTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you regularly perform. ACTIVITY DESCRIPTION LEVEL Low - You do not usually participate in programmed LITTLE recreation sports or exercise. Medium - You are engaged in modest physical activity (such as golfi...
  • Page 18 USER DATA See the tables below for a rough guide to what your fi tness index means: FITNESS INDEX FOR MEN Fitness index FITNESS INDEX FOR WOMEN Fitness index...
  • Page 19: Wearing The Chest Belt

    WEARING THE CHEST BELT CHEST BELT The chest belt counts your heartbeat and transmits this data to the watch. 1. Wet the conductive pads on the underside of the chest belt with a few drops of water or conductive gel to ensure solid contact.
  • Page 20: Transmission Signal

    WEARING THE CHEST BELT TRANSMISSION SIGNAL The chest belt and watch have a maximum transmission range of about 25 inches (62.5 cm). ICON DESCRIPTION Flashes when signal has been found Appears when heart rate alert is ON In the event that you experience a weak signal or your signal is disrupted by interference in the environment: •...
  • Page 21: Stopwatch

    STOPWATCH To use the stopwatch: 1. Press MODE to navigate to stopwatch mode. 2. To start / stop / resume the stopwatch, press ST / SP. If the watch heart rate function is activated and the user data has been entered, the calorie consumption will start counting when the stopwatch is running.
  • Page 22: View Data And Current Heart Rate While Stopwatch Is Running

    STOPWATCH VIEW DATA AND CURRENT HEART RATE WHILE STOPWATCH IS RUNNING Press HR to scroll through the following screen displays while the stopwatch is in use: Percentage heart rate and current heart rate Stopwatch and current heart rate Average heart rate and current heart rate Calories burned and current heart rate PERCENTAGE HEART RATE READING The percentage heart rate reading is calculated from your current heart...
  • Page 23: Backlight / Keypad Lock

    BACKLIGHT / KEYPAD LOCK To turn the backlight on for 3 seconds: Press . (Press again within the 3 seconds to extend the light for 3 more seconds.) To turn the keypad lock ON or OFF: Press and hold appears when the keypad lock is ON. NOTE: The backlight does not work when the low battery icon is shown and will return to normal once the batteries are replaced.
  • Page 24: Batteries

    BATTERIES The watch uses a CR2032 3V battery, which has already been installed. The battery warnings are: DESCRIPTION Continuous fl ashing The watch battery is low The watch battery is too low to run the Intermittent fl ashing backlight The batteries typically last one year. To assure the water resistance take the watch to a local jewelry store for battery replacement.
  • Page 25 BATTERIES The chest belt uses a CR2032 3V battery, which has already been installed. If the heart rate signals become unsteady or stop your chest belt battery may need replacing. To replace the chest belt battery: 1. Using a coin, twist the battery door counter-clockwise until it clicks out of place.
  • Page 26: Care And Maintenance

    Care and Maintenance USE IN THE WATER The watch is water-resistant up to 164 feet. The chest belt is splash proof, but should not be worn for underwater activities, as the heart rate transmission cannot occur under water. Refer to the table for proper use guidelines.
  • Page 27: Specifi Cations

    SPECIFICATIONS Model HR-310 (HBE-310-Z) Power Supply Monitor watch: 3 VDC (1 lithium battery CR2032) Chest belt: 3 VDC (1 lithium battery CR2032) Clock Time format: 12 hr / 24 hr Date format: D.M. / M.D. Year: 2005-2054 (auto-calendar) Alarm: Daily Stopwatch Count-up timer: From 00'00''00 (min' sec'' 100th sec)
  • Page 28: Fcc Statement

    FCC STATEMENT NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only) This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
  • Page 29: Limited Warranty

    AND OTHER TERMS THAT MAY BE IMPOSED BY LAW, IF ANY, ARE LIMITTED IN DURATION TO THE PERIOD OF THE ABOVE EXPRESS WARRANTY. OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER SPECIAL, INCIDENTAL, CONSEQUENTIAL OR INDIRECT COSTS, EXPENSES OR DAMAGES.
  • Page 30 NOTES...
  • Page 31 NOTES...
  • Page 32 Omron Healthcare, Inc. 1925 West Field Court Lake Forest, IL 60045 www.omronhealthcare.com Copyright © 2011 Omron Healthcare, Inc. Made in China 9063104-1B...

Table of Contents