Related Manuals for Omron Kog Style
Summary of Contents for Omron Kog Style
- Page 1 Activity monitor Jog style • Instruction Manual • Gebrauchsanweisung • Manuale di istruzioni • Mode d’emploi IM-HJA-300-E-06-10/2011 5328882-5B...
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Page 3: Workout Mode
The OMRON Jog style HJA-300 uses OMRON’s new Active Engine technology to measure the intensity and amount of exercise, ranging from walking to jogging and running. - Page 4 2 Use of the OMRON Jog style 2.1 Cautions • Do not look at the display while jogging. Always stop where it is safe to do so before checking the display. • Contact your doctor or healthcare provider before beginning a weight reduction or exercise program.
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Page 5: Know Your Unit
3 Overview A Main unit B Holder C Strap D Clip E Battery * The battery is already installed in the unit. F Screwdriver Holder Use this holder when attaching the unit to your belt or the top of your pants. Attach/remove the holder as Note: shown in the illustrations... - Page 6 5 Settings 5.1 Setting the Time, Weight, Height and Stride Length When you use the unit for the first time or you want to change settings, follow the steps below. 1 Press the SET button on the back of the unit with a thin, sturdy, stick that will not break easily.
- Page 7 Depending on the material, the clip may cause damage or scratches to your clothes if it is attached or removed roughly. 6.2 How to attach the OMRON Jog style [During workout] Belt 1 Clip the holder with the unit to the band or belt of your shorts or trousers.
- Page 8 Note: The included strap and clip are to prevent the unit from falling. Do not hang the unit from your waist or a bag. 6.3 Actual use of the OMRON Jog style [Workout mode] Start Jogging mode (Workout mode) 1 Press for 2 seconds.
- Page 9 [Stride length measurement mode] Use stride length measurement mode for more accurate stride length. Examples of suitable locations: • On a running track • A jogging course with distances marked, or similar locations 1 Display the workout time and distance. Be sure to stop Workout mode beforehand.
- Page 10 5 Press for 2 seconds to end the workout. The stride length blinks after measurement. Note: If you want to make further adjustments, press to adjust the stride length. 6 Press to confirm the stride length. The Workout time/distance display appears. Note: The distance display for future workouts will be calculated using the new stride length setting.
- Page 11 [Workout mode off (walking)] 1 Start walking. Note: In order to avoid counting steps that are not part of a walk, the unit does not display the step count for the first 4 seconds of walking. If you continue walking for more than 4 seconds, it displays the step count for the first 4 seconds and then continues to count.
- Page 12 7 Checking the measurement result 7.1 Button operation flow [Workout Off screens] Press to change the display. Workout results Workout time/ distance (Refer to Chapter 7.2) Workout calories/ average speed (Refer to Chapter 7.2) Today’s Total Daily steps counted/ 24 hour time (Refer to Chapter 7.2) Daily additional calories burned/fat burned...
- Page 13 [During a workout] Press to change the display. Note: During a workout, the Workout indicator bar blinks across the screen in all the displays. Workout results Workout time/ distance (Refer to Chapter 7.2) Workout calories/ average speed (Refer to Chapter 7.2) Today’s Total Daily steps counted/ 24 hour time...
- Page 14 7.2 About the individual displays Workout time/distance The values do not change after Workout mode has been stopped. Workout time Time elapsed since Workout mode started. Displayed in minutes and seconds. Distance Distance during Workout mode. Workout calories/average speed The values do not change after Workout mode has been stopped.
- Page 15 Daily steps counted/24 hour time Daily steps counted Displays the total steps for the day, including those in a workout. 24 hour time Daily additional calories burned/fat burned Daily additional calories burned/fat burned The intensity of your walking is measured and the amounts of calories and fat burned are calculated.
- Page 16 8 Memory function The measurements for one day (calories burned, fat burned, number of steps) are automatically stored in memory and reset to 0 at midnight (0:00) each day. However, the workout time, distance, workout calories burned and average speed are not reset to 0. Note: The values do not switch the display during a workout.
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Page 17: Battery Life And Replacement
9 Battery life and replacement If the symbol blinks or appears on the display, replace the battery with a new (CR2032) battery. Blinking Battery power is low. Appears Battery power exhausted. continuously The unit stops counting steps. Notes: • Do not replace the battery around midnight (0:00). The measurement results of the day when the battery was removed will be added to the measurement results for the day the battery was inserted. -
Page 18: Replacing The Battery
9.1 Replacing the battery 1 Loosen the screw of the battery cover on the back of the unit, and remove the battery cover by pulling it off in the direction of the arrow. Use the supplied screwdriver or use a small screwdriver to loosen the screw on the battery cover. -
Page 19: Maintenance And Storage
Please observe the following storage conditions. • Do not disassemble or modify the unit. Changes or modifications not approved by OMRON HEALTHCARE will void the user warranty. • Do not subject the unit to strong shocks or vibrations, drop it, step on it, or leave it at an angle. - Page 20 Phenomenon Cause Rectification Polarities of Insert battery in correct battery (+ and -) alignment (refer to aligned in wrong Chapter 9.1). directions. Insert a new 3V lithium Battery weak or Nothing is battery type CR2032 exhausted. displayed. (refer to Chapter 9.1). Press either of Energy saving function active.
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Page 21: Technical Data
Activity monitor, Holder, Strap, Clip, 3V Lithium battery type CR2032, Screwdriver and Instruction manual These specifications are subject to change without notice. This OMRON product is produced under the strict quality system of OMRON HEALTHCARE Co., Ltd. Japan. * New battery life based on OMRON testing. - Page 22 Correct Disposal of This Product (Waste Electrical & Electronic Equipment) This marking shown on the product or its literature, indicates that it should not be disposed of, with other household wastes at the end of its working life. To prevent possible harm to the environment or human health from uncontrolled waste disposal, please separate this from other types of wastes and recycle it responsibly to promote...
- Page 23 Manufacturer OMRON HEALTHCARE Co., Ltd. 53, Kunotsubo, Terado-cho, Muko, Kyoto, 617-0002 JAPAN EU-representative OMRON HEALTHCARE EUROPE B.V. Scorpius 33, 2132 LR Hoofddorp THE NETHERLANDS www.omron-healthcare.com OMRON (DALIAN) CO., LTD. Production facility Dalian, CHINA OMRON HEALTHCARE UK LTD. Opal Drive, Fox Milne, Milton Keynes, MK15 0DG, U.K.