Workout Mode - Schwinn Echelon Console Owner's Manual

Display Results Mode
To stop the workout and go to Display Results Mode, push the END button and hold it for 3 seconds or longer. The console shows total Calories, total
time and distance, and the Max and Average values for Speed, Watts, Heart Rate and RPM. The Max values show first for 5 seconds. Tap
the AVG/MAX button to change between the Max and Average values. After 1 minute, the console sets the values back to zero and goes into Sleep
Mode.
Push the END button and hold for 3 seconds to exit Display Results Mode and go to Sleep Mode.

Workout Mode

To access Workout Mode increase cadence RPM to 80 or more.
measurements start.
When the Cadence decreases to less than 5 RPM for 3 seconds or more, the console pauses and the LCD Display shows the last workout
data values. If you stay paused for more than 5 minutes, the workout stops and the console goes to Display Results mode.
To set the STAGE time and STAGE distance back to zero for a new stage in the workout, tap the STAGE button. The TOTAL time and TOTAL
distance continue the total measurement for the workout.
At any time while in Workout Mode, access Maximum and Average values by pressing AVG/MAX button. One press will display Average values,
a second press will display Maximum values. Display will return to workout values after 3 seconds, or with a third push.
To end the workout, push the END button and hold for 3 seconds. The console goes to Display Results mode.
The Workout STAGE and TOTAL icons come on and the workout