Glute Kickback - Powerline P1 Owner's Manual

1. Insert pin into weight stack at desired resistance level.
2. Attach Ankle Strap to right ankle and low pulley cable. Stand 1 to 2 feet
away from the pulley with your right side toward machine.
3. Keeping your legs straight and your body balanced, allow the weight to
pull your leg away from your body and toward the machine.
4. Using Inner Thigh strength, slowly pull your right leg across and out
from your body as far as possible.
5. Pause for a moment, then slowly return along the same arc, to the
starting position. Repeat movement.
6. Exhale on exertion, inhale on return motion.
7. Turn around and repeat with opposite leg.
1. Insert pin into weight stack at desired resistance level.
2. Attach Ankle Strap to left ankle and low pulley cable. Stand 1 to 2 feet
away from the pulley with your right side toward machine.
3. Keeping your legs straight and your body balanced, allow the weight to
pull your leg across your body and toward the machine.
4. Using Outer Thigh strength, slowly pull your left leg across and out
from your body as far as possible.
5. Pause for a moment, then slowly return along the same arc, to the
starting position. Repeat movement.
6. Exhale on exertion, inhale on return motion.
7. Turn around and repeat with opposite leg.

Glute Kickback

1. Insert pin into weight stack at desired resistance level.
2. Stand facing machine attach the Ankle Strap to left ankle and low
pulley cable. Grasp bench handles for stability.
3. Use Hamstring and Gluteus strength to arc your left foot back and
upward, keeping your knee as straight as possible.
4. Pause for a moment, then slowly return along the same arc, to the
starting position. Repeat movement.
5. Exhale on exertion, inhale on return motion.
6. Change sides and repeat with opposite leg.
LEG WORKOUT
Leg Adduction
(Inner Thigh)
Leg Abduction
(Outer Thigh)
(Gluteus Maximus)
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