Brown Rice With Black Beans; And Tomatoes; Quinoa Fruit Salad - Cuisinart FRC-800A Instruction/Recipe Booklet

BROWn RICe WITh
BlACk BeAnS

AnD TOMATOeS

setting: Brown
Makes about 10 cups
3 cooker cups brown rice
(use your favourite grain size)
water (to the 3-cup brown rice marking
in cooking pot)
1 bay leaf
2 cups canned black beans,
drained and rinsed
¼ cup fresh parsley, chopped
1 medium-large onion, chopped
2 cups chopped tomatoes
½ teaspoon sea salt
¼ teaspoon freshly ground black pepper
2 tablespoons fresh lime juice
1 teaspoon chili powder
Put the rice, water and bay leaf in the cooking pot
of the Cuisinart Rice Plus Multi-Cooker. Select the
®
Brown Rice function and press start.
Once the audible tone has sounded to indicate the
end of cooking, open the lid and add the remaining
ingredients; toss to combine.
Adjust seasonings and serve immediately.
nutritional information per serving (based on 1 cup):
Calories 208 (6% from fat) • carb. 43g • pro. 6g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 172mg
• calc. 41mg • febre 4g

QuInOA fRuIT SAlAD

setting: Brown
Makes about 10 cups
2 cooker cups quinoa
2¼ cups water
1 mango, peeled, pitted and cubed
1 apple, peeled, cored and diced
1 pear, peeled, cored and diced
1 orange, peeled and sliced,
bitter white pith removed
¾ cup toasted and chopped pecans
1½ tablespoons fresh mint, chopped
1 tablespoon pure maple syrup
2 teaspoons ground cinnamon
Put the quinoa and water in the cooking pot of the
Cuisinart Rice Plus Multi-Cooker. Select the Brown
®
Rice function and press start.
Once the audible tone has sounded to indicate the
end of cooking, turn the unit off and open the lid.
Transfer the quinoa to a baking sheet to cool.
Once the quinoa is cool, transfer to a medium-large
mixing bowl. Add the remaining ingredients; toss to
combine.
Adjust seasonings and serve.
nutritional information per serving (based on ½ cup):
Calories 87 (35% from fat) • carb. 13g • pro. 2g
• fat 4g • sat. fat 0g • chol. 0mg • sod. 3mg
• calc. 17mg • febre 2g
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