Pro-Form PFHK99900 User Manual
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Pro-Form PFHK99900 User Manual

Pro-Form PFHK99900 User Manual

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Model No. PFHK99900
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
¨
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending

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Summary of Contents for Pro-Form PFHK99900

  • Page 1 ¨ Model No. PFHK99900 Serial No. USER'S MANUAL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    ¨ Table of Contents IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    Important Precautions WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the hiker. 1. It is the responsibility of the owner to ensure the same circuit. Do not use an extension cord. that all users of the hiker are adequately in- formed of all warnings and precautions.
  • Page 4 22. Never insert or drop any object into any 25. Always remove iFit.com CDÕs and videocas- opening. settes from your CD player or VCR when they are not in use. 23. When using iFit.com CDÕs and videocassettes, an electronic ÒchirpingÓ sound will alert you 26.

  • Page 5: Before You Begin

    The product model number is form of exercise in the convenience of your home. PFHK99900. The serial number can be found on a decal attached to the hiker (see the front cover of this For your benefit, read this manual carefully before manual for the location).

  • Page 6: Assembly

    Assembly Assembly requires two people. Set the hiker in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver Note: The underside of the hiker walking belt is coated with high-performance lubricant.
  • Page 7 3. Identify the right Upright (23), which has the Upright Wire Harness (100) inside of it. Have a second person hold the right Upright (23) near the Base Wire Harness (41) on the right side of the Base (101). Connect the Upright Wire Harness (100) to the Base Wire Harness (41).

  • Page 8: Operation And Adjustment

    Operation and Adjustment THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your hiker features a walking belt coated with trated in drawing 1 below. A temporary adapter that PERFORMANT LUBE , a high-performance lubricant.
  • Page 9 Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. FEATURES OF THE CONSOLE The revolutionary hiker combines state-of-the-art tech- nology with innovate design to provide you with a moti- vating and effective form of exercise in the convenience of your home.
  • Page 10 Plug in the power cord. CAUTION: Before operating the See HOW TO PLUG IN THE POWER CORD on console, read the following precautions. page 8. ¥ Do not stand on the walking belt when turn- ing on the power. Move the on/off switch to the on position. ¥...
  • Page 11 1%. To change the grade quickly, press the Quick HOW TO USE THE MANUAL MODE Incline buttons. The grade range is 0% to 25%. Note: After the buttons are pressed, it will take a moment for the hiker to reach the selected grade Insert the key fully into the console.
  • Page 12 The Distance/Time HOW TO USE PRESET PROGRAMS displayÑWhen the manual mode or an The console offers twelve preset programs. Each preset iFit.com program is se- program automatically controls the grade and speed of lected, this display will show the distance you the hiker to simulate a hiking trail as it guides you through an effective workout.
  • Page 13 If the grade or speed setting for the current Press the Start button or the Speed button to segment is too high or too low, you can manually start the program. override the setting by pressing the Incline or Speed buttons on the console. Every few times A moment after the button is pressed, the hiker one of the Incline buttons is pressed, an additional will automatically adjust to the first grade and...
  • Page 14 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE HIKER TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CDÕs, the hiker must be connected to stereo has only a PHONES jack, see instruction C.
  • Page 15 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 16 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFit.com CDÕs or videocassettes, the hiker must with a built-in VCR, see instruction B.
  • Page 17 If the grade or speed settings are too high or too ¥ make sure that the indicator on the IFit.com low, you can manually override the settings at any button is lit and that the Distance/Time dis- time by pressing the Incline or Speed buttons on play is not flashing.
  • Page 18 Return to the hiker and stand on the foot rails. HOW TO USE PROGRAMS DIRECTLY FROM Find the clip attached to the key and slide the OUR INTERNET SITE clip onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFit.com allows you to will begin and the walking belt will begin to move.
  • Page 19 THE INFORMATION MODE/DEMO MODE THE OPTIONAL IFIT.COM MODULE The console features an information mode that keeps By adding an optional track of the total number of hours that the hiker has iFit.com module to the been operated and the total number of miles that the hiker, you can use virtu- walking belt has moved.

  • Page 20: How To Move The Hiker

    How to Move the Hiker Before moving the hiker, change the grade of the hiker to the lowest level and unplug the power cord. 1. Hold the handrails as shown and place one foot against the walking belt. 2. Tilt the hiker back until it rolls freely on the wheels. The help of a second person may be helpful when tipping the hiker.
  • Page 21 PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the hiker near the power cord (see c. on page 20). If the cir- cuit breaker has tripped, wait for five minutes and then press the switch back in. b.
  • Page 22 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, hiker performance may decrease and the walking belt may become 2ÓÐ3Ó...

  • Page 23: Conditioning Guidelines

    Conditioning Guidelines Aerobic Exercise WARNING: Before beginning this If your goal is to strengthen your cardiovascular sys- or any exercise program, consult your physi- tem, your exercise must be Òaerobic.Ó Aerobic exercise cian. This is especially important for individu- is activity that requires large amounts of oxygen for als over the age of 35 or individuals with pre- prolonged periods of time.
  • Page 24 Part ListÑModel No. PFHK99900 R0600A No. Qty. Description No. Qty. Description No. Qty. Description Left Foot Rail Insert 8Ó Cable Tie Incline Motor Insert Left Foot Rail On/Off Switch Incline Motor Cover Motor Belt Outlet Cover (Bottom) Platform Screw 14Ó Controller Wire...

  • Page 26: Ordering Replacement Parts

    To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (PFHK99900) ¥ The NAME OF THE PRODUCT (PROFORM ¨...

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