Star Trac S-UBx Owner's Manual page 15

8. You are prompted to enter a lower heart rate limit. The bike displays a default lower heart rate limit that is based on
60% of your theoretical maximum heart rate (220 BPM - age). You many enter any value from 70 BPM to 20 BPM less
than the upper heart rate limit set in step 7.
Use the keys to enter a lower heart rate limit, or press the
n
decrease the heart rate limit in 1 BPM increments.
When the desired lower heart rate limit has been entered, press the
n
9. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
10. If you wish to pause the program, stop pedaling. The bike enters pause mode and a "P" flashes in the T
Resume pedaling within 25 seconds to continue your workout.
11. When you have reached your workout goal, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
B F P
URN AT ROGRAM
NOTE: The B F program is available on the S-UBx Upright and S-RBx Recumbent bikes only.
URN AT
The B F program is similar to the C H
URN AT ONSTANT EART
level equal to 62.55% of your theoretical maximum heart rate (220 BPM – age) by controlling pedaling resistance and prompting
you to pedal at a specified RPM. Please note that your heart rate may vary above and below the target heart rate during this
program.
To operate the B F Control program:
URN AT
1. Mount the bike (please refer to "Seat Adjustments" section) and begin pedaling.
If necessary, enter the Lockout ID to enable the bike for operation (see "Lockout ID Processing" for details).
n
2. Press the key.
3. You are prompted to select the desired A
DVANCED
T programs, then press the key when prompted to select the B
RAINING
4. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
Use the keys to enter your current weight; or press the
n
the displayed weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the
n
5. You are prompted to enter a time goal. The bike displays a default time of 99 minutes. You may enter any time from 1 to
99 minutes.
Use the keys to enter your desired time goal; or press the
n
decrease the displayed value in 1 minute increments.
When your desired goal has been entered, press the
n
6. You are prompted to enter your age.
Use the keys to enter your age, or press the
n
displayed value in 1 year increments.
When your correct age has been entered, press the
n
7. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
8. If you wish to pause the program, stop pedaling. The bike enters pause mode and a "P" flashes in the T
Resume pedaling within 25 seconds to continue your workout.
9. When you have reached your workout goal, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
26
or key, as desired, to increase or
key to accept the displayed value.
R program. It is designed to maintain your heart rate at a constant
ATE
W program. Press the key to select the H
ORKOUTS
F program.
URN AT
or key, as necessary, to increase or decrease
key to accept the displayed value.
or key, as necessary, to increase or
key to accept the displayed value.
or key, as necessary, to increase or decrease the
key to accept the displayed value.
STAR TRAC S SERIES BIKES O
WNER
2. Install the Rear Foot
Lift up the rear of the bike frame and place the rear foot assembly
in position under the frame, aligning the holes in the foot with the
holes in the frame.
Using four M10 X 30 button head screws, secure the rear foot
assembly to the frame. Tighten all four screws securely.
Window.
IME
3. Install the Display Console
NOTE: It is necessary to have one person support and position the
display console while a second person makes the cable connections.
Carefully pull the cable bundle out of the lower neck on the bike
frame. Use a pair of wire cutters or other suitable tool to cut and
remove the tie wrap from the cable bundle.
R
EART ATE
Hold the display console neck approximately one inch from the
neck brackets of the bike frame. Plug the display console power,
main I/O and Coax cable into their mating connectors in the
display console neck.
NOTE: The power connector is a "loose" fit. A strip of electrical tape
for securing the power connector is provided inside the lower neck
on the bike frame.
While holding the power cable connectors together, make a small
"bundle" of the cable, and wrap with electrical tape to prevent the
Window.
connectors from separating.
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' M STAR TRAC S SERIES BIKES O
S ANUAL
' M
WNER S ANUAL
Step 2
Step 3a
Step 3b
Step 3c
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