Correct Posture - Sony DSLR-A230 Instruction Manual

Shooting an image without camera shake
"Camera shake" refers to unwanted movement of the camera that occurs
after the shutter button has been pressed, resulting in a blurred image.
To reduce camera shake, follow the instructions below.
Stabilize your upper body and take a position that keeps the
camera from moving.
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One hand holds the grip of the camera, and the other hand supports the lens.
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Take a secure stance with your feet shoulder-width apart.
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Lightly tuck your elbows against your body.
When shooting in a kneeling position, steady your upper body by placing
your elbow on your knee.
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