Weight Loss - Peaks - CYBEX 770C Owner's Manual

Weight Loss - Peaks

This workout is a three-minute fifteen-second core workout that begins at a low intensity level and
incrementally climbs to peak resistance after one and a half-minutes and remains at that level for 45
seconds before ramping back down to the initial level. The repetitive workout is designed to keep the
user in an aerobic state before reaching their anaerobic threshold.
Watt per level/gear
Time :30 :30 :30 :30 :15 :15 :15 :15 :15 :45 :15 :15 :15 :15 :15 :45 :45 :30
Warm Up
Level 1 2 3
21
50 100 150 200 100 150 250 300 350 400 350 300 250 150 100 150 100
135 180
20
50 90
19
50 90 130 175
85
18
50 125 165
80
17
45 115 155
80
16
45 115 150
15 45 75 105 140
14
45 75 105 135
13 40 65 90
85
12
40 60
80
11
40 60
80
10
40 60
9
40 55 75
8 35 50 65
7
35 45 60
6 35 45 55
5
35 45 55
4 30 35 45
3
30 35 40
2 30 35 40
1
30 35 40
Cybex Owner's Manual
4 1 2 3
90 135 225 275 325 375 325 275 225 135
90 130 220 265 315 365 315 265 220 130
85
125 205 250 295 345 295 250 205 125
80 115 195 235 280 325 280 235 195 115
80
115 190 230 270 315 270 230 190 115
75 105 175 215 255 300 255 215 175 105
105 170 205 245 285 245 205 170 105
75
150 185 220 260 220 185 150
120 65 90
85
110 60 140 170 205 240 205 170 140
80
105 60 130 160 190 225 190 160 130
80 125 150 180 210 180 150 125
100 60
95 55 75 115 140 165 195 165 140 115
85
50 65 105 125 150 175 150 125 105
75 45 60 95
85
70 45 55
80
65 45 55
55 35 45 65
50 35 40 60
45 35 40 55
45 35 40 50
Core Segments
4 5 6 7
115 135 160 135 115
105 125 145 125 105
95 115 135 115
80
95 115 95
85 85
70 100
65 75 90 75
85
60 70 70
71
8 9 10 11
90 135
90 130
85
125
80
115
80
115
75 105
75 105
90 65
85
60
80
60
80
60
75 55
65 50
95 60 45
85
55 45
80
95 55 45
80
65 45 35
70 60 40 35
65 55 40 35
60 50 40 35
Cool Down
1 2 3
50
90 50
90 50
85
50
80
45
80
45
75 45
75 45
90 65 40
85
60 40
80
60 40
80
60 40
75 55 40
65 50 35
60 45 35
55 45 35
55 45 35
45 35 30
40 35 30
40 35 30
40 35 30