Panasonic EP3203 Operating Instructions Manual page 14

Additional Information
How to Get the Most Out of Your Massage Lounger
(1) Start with a rolling massage only to allow your body to get used to the massage lounger. This
stretches out your spine and relieves pressure from your cervical disks.
(2) Next use a kneading or tapping massage in areas surrounding stiff muscles.
(3) To finish off with use a rolling massage again to stretch your spine again.
Example of
Neck and Shoulders
a Localized Massage
Use Knead B on the neck
and Knead A, Shiatsu C and
Shiatsu A on the shoulders.
Adjusting Massage Strength
• For safety reasons there are areas where it is not
possible to select a massage strength of 5.
• is pressed when massage strength has been set to
4 or 5, massage strength will automatically be set to 3 or
4 depending on the type of massage before lateral
massage is carried out.
• When using Roll independently or in combination with
other kinds of massage, the maximum massage
strength setting is 3.
Rolling Massage
• When a massage is being carried out over a wide area,
if Roll is selected, then the width of the massage will
automatically be reduced before the Roll massage
begins.
Upper Body Massage Adjustment
The scope of the massage rollers depending on the type of massage selected is shown below.
Rolling Massage
Approx. 2.4 in. (5 cm) Approx. 2.4 in. (5 cm) Approx. 2.4 in. (5 cm)
Approx. 5.9 in (15 cm) Approx. 5.9 in (15 cm) Approx. 5.9 in (15 cm)
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Back Lower Back
Use Swedish, Knead C and Use Swedish and
Soft Shiatsu up and down Shiatsu B from the bottom to
the back. the top.
Points where massage Points where massage
can be carried out at can only be carried out
the maximum strength at a maximum strength
of 5. of 4.
When the strength of the
massage has reached 4
Points where rolling you will hear a "peep-
massage can be carried peep-peep" sound.
out up and down the
back.
Approx.
2.4 in.(5 cm)
Other Massage
Approx. Approx. Approx.
8.3 in (21 cm) 8.3 in (21 cm) 8.3 in (21 cm)
Approx. Approx. Approx.
5.9 in. (15 cm) 5.9 in. (15 cm) 5.9 in. (15 cm)
Approx.
8.3 in.(21 cm)
Leg/Calf/Seat Massage
Preparation
Adjust the angle of the legrest and slide before starting a massage.
• It is also possible to adjust the legrest and slide
during a massage.
Air will be released while you are pressing .
Please change the position of your legs while air
is being released.
1. Press .
2. Open the cover.
Sole/Leg/Calf/Seat Massage Type
Selection Buttons
3. Select the area and massage type you require.
• The areas and massage actions you have selected will be shown on the display. (See below.)
Auto
• If you press one of the Sole/Leg/Calf/Seat Area Selection Buttons first then the massage action will be set to Auto.
• If you press one of the Sole/Leg/Calf/Seat Massage Type Selection Buttons first then the entire lower body will be selected.
• You can change to a different massage or a different area during the massage. If you change the massage or area then
the air will be completely released before the massage begins again.
If you press one of the Sole/Leg/Calf/Seat Massage Type Selection Buttons while carrying out
Sole/Leg/Calf/Seat massage at the same time as carrying out back massage, the air massage will be
terminated and only the back massage will continue.
• If you press one of the Sole/Leg/Calf/Seat Massage Type Selection Buttons while carrying out only a Sole/Leg/Calf/Seat
massage, then the massage will not stop.
To stop the massage please press or .
4. Adjusting Massage Strength.
• Massage strength can be adjusted in three stages.
• Press as many times as you like until you reach the required strength.
• When the strength of the massage has reached its limit you will hear a "beep-beep-beep" sound.
• The strength of the massage will be shown in Program Strength/Speed Display.
When you want to massage the When you want to massage your
soles of your feet and your calves. legs from your ankles to your calves.
Sole/Leg/Calf/Seat Area
Selection Buttons
Grasp Squeeze
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