Related Manuals for Kettler SM 9150-75
Summary of Contents for Kettler SM 9150-75
- Page 1 SM 9150-75 Computer- und Trainingsanleitung SM 9150-75 2-21 22-41 42-61 62-81 82-101...
-
Page 2: Table Of Contents
• The training machine must be assembled on an appro- Only original KETTLER spare parts may be used. priate and solid surface. • The machine may not be used until repairs have been • Ensure that the connections are secure before first put- completed. -
Page 3: Product Overview
SM 9150-75 Brief description The machine is equipped with a functional area with buttons and a display area (display) with variable symbols and gra- phics. Display area Display Functional area Buttons The electronics have the following functions: • Personal user settings can be saved on a long-term basis U1 –... -
Page 4: Functional Area
Training and operating instructions Brief instructions Functional area The buttons are briefly explained below. The correct use of these buttons is explained in the individual chapters. The names of the functional but- tons are also used in these descriptions as follows: START / STOP This button starts the workout. -
Page 5: Heart Rate Measurement
SM 9150-75 User presetting (U1 / U2 / U3 / U4 / U0) Using the USER button, the desired or preset user can be selected. If the machine has to be disconnected from the mains and reconnected for e.g. due to a change in location, the input personal user data will be retai- ned when the machine is restarted (U1 to U4). - Page 6 Training and operating instructions Training program Manual training Training program using user settings Fitness training Training using a target Preset program heart rate Personal user data Gender symbol U1 – U4; U0 Weight Display of heart rate Personal recommended heart rate Value 0 –...
-
Page 7: Quick Start
SM 9150-75 Energy consumption Calories burnt Bar chart Intensity display 1 column corresponds to 1 minute for cross-trainers: 200 m or 0.1 miles Intensity profile For exercise bikes: 400 m or 1 point (height) = 1 level 0.2 miles 1 row = level 1... -
Page 8: Individual Presets
Training and operating instructions Individual presets User presetting (U1 / U2 / U3 / U4 / U0) The personal data can be saved for up to four diffe- rent users and recalled when restarting the machine. The individual training program can therefore be used by four different people over a long period of time using their personal saved data. -
Page 9: Fitness
SM 9150-75 Training program (top display row) The different training programs are selected with the UP/DOWN control knob and confirmed by pressing ENTER. Detailed information is explained under “Setting the training program”. The differences in programs are defined as follows:... -
Page 10: Target Values
Training and operating instructions Target values and training units In the bottom display row, there are several segment symbols displayed with the different target values and training units. PULSE Pulse / Heart rate If the pulse is recorded during the training session, the heart symbol will blink in this segment and the pulse value will be displayed as heart beats per minute. -
Page 11: Sleep Mode
SM 9150-75 computer will begin counting down from the pre- set value in this mode after pressing the START button. – Once target values have been set, the workout can not be changed unless the STOP button is pressed. Target values... -
Page 12: Stop Or Pause Training
Training and operating instructions Stop or pause training. – If training is paused and no further settings are adjusted, the time will continue (TIME). Upon resu- ming the workout the other units will also continue to be counted (DISTANCE, CALORIES and PULSE). -
Page 13: Training
SM 9150-75 Training Setting the training program After switching on the machine and selecting a user (U 0–4) the program field in the upper display area will blink. When training is stopped using the STOP button, you will be taken directly to the program field in the upper display area. -
Page 14: Preset Program
Training and operating instructions At the end of the 12 minute workout, the program will give an evaluation of training success using the calculated pulse data. This is displayed analogously to the recovery setting with F1 corresponding to the best and F6 the worst score respectively. If the fitness score F1 is achieved in less than 12 minutes, the program will automatically stop the workout session. -
Page 15: Training Via Target Heart Rate
SM 9150-75 Training > H.R.C. Training via target heart rate (THR In this training mode the route profile is automatical- ly adapted to the user’s input values (U 1-4) as well as the measured heart rate. If you have selected the training mode H.R.C. using... -
Page 16: Training Program Using
Training and operating instructions – If the brake stage is reduced to 1 but the heart rate value remains higher than the target value for one minute, the computer will stop and an audible alarm signal will sound as a warning. Reduce the workout intensity or stop the workout session. -
Page 17: Recovery Heart Rate
SM 9150-75 The entire route profile can be increased or reduced via the UP and DOWN keys either prior to the start of or during the training. By means of the set training period (TIME), the com- puter counts the training progress in the route profile (bar graph from left to right with a blinking bar. -
Page 18: With An Ear Clip
Training and operating instructions General information Calculation of fitness score With hand pulse The computer calculates and assess the difference bet- An extra-low voltage caused by the contractions of your ween the training and recovery heart rate and the resul- heart is registered by the hand sensors and evaluated by ting "fitness score"... -
Page 19: Training Instructions
SM 9150-75 Training Instructions Frequency Duration daily 10 min This device has particularly been designed and developed 2-3 times weekly 20-30 for leisure time sportsmen. It is excellently suited for cardio- 1-2 times weekly 30-60 vascular training. Beginners should not start with training units of 30 to 60 The training methodically has to be organised on the princi- minutes. -
Page 20: Glossary
Training and operating instructions Glossary Maximum pulse Bar chart Value calculated from 220 minus age Display area with 16 x 16 points for the display of inten- sity and pulse profiles as well as text and value symbols. Target pulse Manual or program-specific pulse value that should be Recovery reached. - Page 21 SM 9150-75 Performance table Date Restpulse Stress pulse Recovery pulse Slope Time Distance Energy consumptionFitness Mark (min) (km) (Kcal)
- Page 22 HEINZ KETTLER GmbH & Co. KG Postfach 1020 . D-59463 Ense-Parsit www.kettler.net docu 2990/05.11...