Kettler satura p (ext) - training and operating instructions (20 pages)
Summary of Contents for Kettler FB601
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FB601/610 deutsch Trainings- und Bedienungsanleitung english Training and Operating Instructions française Mode d’emploi et instructions d‘entraînement nederlands Trainings- en bedieningshandleiding español Instrucciones de entrenamiento y manejo italiano Istruzioni per l'allenamento e per l’uso polski Instrukcja treningowa i instrukcja obsługi cestina Návod k obsluze a tréninku...
• Defective or damaged parts must be exchanged immediately. Only use original KETTLER spare parts. • The device may not be used until after repairs are completed. • The safety level of the device can only be maintained provi- ded that it is regularly inspected for damage and wear and tear.
FB601/610 Description The electronics assembly has the following functions: • 2 personal memories for: Training kilometres and time Training presettings Display of last training with average and maximum va- lues • KJoule/km/h or kcal/m/h settings • Calculation of energy consumption depending on speed...
Training and Operating Instructions Indicating range / Display The display provides information on diffe- rent functions. Pedalling frequency (RPM) 10 - 140 [1/min ] 1 Segment = 5 [1/min] PULSE Display of average value Warning signal ON/OFF Percentage RECOVERY function RECOVERY Actual pulse/max.
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FB601/610 Energy consumption (KJOULE) or (KCAL) Value: 0 – 9999 Time (EX.TIME) Value: 0:00 – 99:59 Brake level (BRAKE) Display of average value Level 1 - 10 Battery charge Battery power too low for pulse measurement. Change battery. Display values The example displays show the operation as home trainer.
Training and Operating Instructions Settings Time • Minus – (press longer when time is displayed) Hours flash • Press Minus – / Plus + Set hour • Press DISP SET Minutes flash • Press Minus – / Plus + Set minutes •...
FB601/610 Training 1. Training without presetting / Pulse mea- surement / Readiness for training • Press DISP button Person 1 is displayed. The readiness for training is displayed with 0 values. A pulse value is displayed as soon as a pulse signal is identified on the ear clip, hand pulse or plug recipient.
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Training and Operating Instructions Age entry (AGE) Entering the age allows for the determination and monito- ring of the maximum pulse (MAX symbol, warning signal, if activated). • Enter values using “Plus” or “Minus” (e.g. 50). This will result in a maximum pulse of 170 when ente- ring the relation (220 - age).
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FB601/610 RECOVERY function Recovery pulse measurement Press “RECOVERY” at the end of training. Display: The pulse value is stored (P1). The current pulse is still displayed. The electronics assembly of the training device measures your pulse 60 seconds in reverse.
Training and Operating Instructions Battery change General instructions If the battery symbol occurs in the display, battery power is too System signals low for pulse measurement. Training kilometres and time as well as all presettings will get lost. Time must be reset. Activation of the device If you activate the device, a signal is emitted during the segment Brake level display...
FB601/610 Duration of a training unit and its frequency per week: Glossary The optimum extent of load is attained, if 65–75 % of the indivi- dual heart / circulation performance is achieved over a longer period. Entry for the calculation of the maximum pulse.
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