Kettler UM6786 Instruction Manual
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Kettler UM6786 Instruction Manual

Kettler um 678x series fitness equipment instruction manual
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07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 14:59 Seite 1
Trainings- und Bedienungsanleitung
UM 678x
UM6786/UM6787
D
GB
F
NL
E
I
PL
CZ
P
DK

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Summary of Contents for Kettler UM6786

  • Page 1 07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 14:59 Seite 1 UM6786/UM6787 Trainings- und Bedienungsanleitung UM 678x...

  • Page 2: Table Of Contents

    07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 14 Training and Operating Instructions Table of Contents Program Selection General Information MANUAL Training Area Safety Information PROGRAM Training Area Brief Description PERSONAL Training Area H.R.C. Training Area Training Instructions Quick Start (For Familiarising) RECOVERY Function Performance table End of Training and Standby Safety instructions...

  • Page 3: Brief Description

    07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 15 UM6786/UM6787 Brief Description Display Area Area of Operation The electronics features the following functions:...
  • Page 4 07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 16 Trainings- und Bedienungsanleitung Training and Operating Instructions Brief Instructions Area of Operation All Buttons RECOVERY RESET RESET Encoder Encoder Encoder Encoder Kjoule > Kcal > Kjoule RESET + Encoder START STOP Ø QUICK START...
  • Page 5 07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 17 UM6786/UM6787 Display Area /Display Program selection from 4 training areas MANUAL: PROGRAM: PERSONAL: H.R.C.: Person (USER) Load profile PULSE 55%, 75%, 90%, Tag TIME DISTANCE Kcal Kjoule SPEED STOP Standby mode with temperature display The cadence in the instructions refers to a home trainer 60 rpm = 21.3 km/h.

  • Page 6: Quick Start (For Familiarising)

    07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 18 Training and Operating Instructions Quick Start Quick Start: Changing Load Interruption to Training (Ø) training time Continuing Training End of Training and Standby Mode...

  • Page 7: Program Selection

    07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 19 UM6786/UM6787 MANUAL Training Area Inputting Personal Data Training Selection Specifying Training Values Training Changing Load Interruption to Training Continuing Training...

  • Page 8: Program Training Area

    07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 20 Training and Operating Instructions Comment: default interruption to training time display STOP. “START STOP” PROGRAM Training Area Input or confirm personal data Select PROGRAM Selection from 12 programs Specifying Training Values Training Changing Load Interruption to Training Continuing Training...

  • Page 9: Personal Training Area

    07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 21 UM6786/UM6787 PERSONAL Training Area Input or confirm personal data Select PERSONAL Creating Profile Before Training for longer Training Creating Profile During Training for longer Training time default interruption to training time display STOP “START STOP“...

  • Page 10: H.r.c Training Area

    07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 22 Training and Operating Instructions H.R.C Training Area Input or confirm personal data Select H.R.C Specifying Target Pulse “Tag” Training Comment:...

  • Page 11: Recovery Function

    07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 23 UM6786/UM6787 RECOVERY Recovery pulse stage “Err” End of Training and Standby Mode...

  • Page 12: General Information

    07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 24 Training and Operating Instructions General information System signals Activation of the device Presetting With breast clip A plug-in receiver is not necessary and should not be used Calculation of fitness score for technical reasons. Comment: Score (F) = 6 –...

  • Page 13: Training Instructions

    07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 25 UM6786/UM6787 Training Instructions Training frequency Extent of training session 1st week 3 times a week 2 minutes of training Break of 1 minute for physical exercises 2 minutes of training Break of 1 minute for physical exercises...

  • Page 14: Performance Table

    07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:01 Seite 122 Leistungstabelle – GB – Performance table – F – Tableau de performances – NL – Prestatientabel – E – Table de rendimiento Belastungs- Zeit Entfernung Energie- Fitness- – D – Datum Ruhepuls Belastungspuls Erholungspuls stufe (min.) (km)
  • Page 15 07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:02 Seite 124 HEINZ KETTLER GmbH & Co. KG...

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