Kettler Satura P Training And Operating Instructions
Kettler satura p (ext) - training and operating instructions
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Also See for Satura P:
- Instruction manual (16 pages) ,
- Training and operating instructions (132 pages)
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SM3610-68 / SM3615-68
deutsch
Trainings- und Bedienungsanleitung
english
Training and Operating Instructions
française
Mode d'emploi et instructions d'entraînement
nederlands
Trainings- en bedieningshandleiding
español
Instrucciones de entrenamiento y manejo
italiano
Istruzioni per l'allenamento e per l'uso
polski
Instrukcja treningowa i instrukcja obsługi
čeština
Návod na trénink a obsluhu
SATURA P
SATURA P EXT
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Table of Contents
Related Manuals for Kettler Satura P
Summary of Contents for Kettler Satura P
- Page 1 Mode d’emploi et instructions d‘entraînement nederlands Trainings- en bedieningshandleiding español Instrucciones de entrenamiento y manejo italiano Istruzioni per l'allenamento e per l’uso polski Instrukcja treningowa i instrukcja obsługi čeština Návod na trénink a obsluhu SATURA P SATURA P EXT...
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Page 2: Table Of Contents
• The safety controls must be carried out by the user regularly and properly. • Defect or damaged components must be replaced immediate- ly. Use only original spare parts of KETTLER. • The device must not be used until the repair has been carried out. -
Page 3: Short Description
SM3610-68 / SM3615-68 Short description The electronics consists of a function range with buttons and an indicating range (display) with variable symbols and graphics. Indicating range Display Function range Buttons... - Page 4 Training and Operating Instructions Short description Function range The six buttons are briefly explained in the following. The precise use is explained in the individual chapters. In these descriptions, the names of the functional buttons are used in the same way. SET (press briefly) This functional button is for displaying input data.
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Page 5: Indicating Range / Display
SM3610-68 / SM3615-68 Indicating range / Display The indicating range informs on the various functions and respectively selected setting modes. Programmes: Count Up / Count Down The programmes differ in their mode of counting. Programms Strains beyond the time or distance Default profiles 1-6 Pulse-controlled programmes: HRC1/HRC2 Target pulse beyond the time... - Page 6 Training and Operating Instructions Pedalling frequency Scale Pedal revolutions Average value Value 0 – 199 Speed Average value Value 0 – 99,9 Dimension adjustable Puls Maximum pulse Average value RECOVERY Warning (flashes) Max. pulse + 1 Target pulse exceeded + 11 Target pulse run below –...
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Page 7: Quick Start (Introduction)
SM3610-68 / SM3615-68 Energy consumption Value 0 – 9999 Dimension adjustable Points Display of text and values 1 column corresponds to 1 minute or in case of home trai- Strain profile ners: 400 m or 0.2 miles and 1 point (height) = 1 Level in case of cross trainers: 200 m 1. -
Page 8: Training By Defaults Of Strain
Training and Operating Instructions Training The computer is equipped with 10 training programmes. They clearly differ in strain intensity and duration. 1. Training by defaults of strain a) Manual strain input • (PROGRAM) “Count Up” • (PROGRAM) “Count Down” b) Strain profiles •... -
Page 9: Readiness For Training
SM3610-68 / SM3615-68 Age input The input of the age serves to determine and control the maximum pulse (Symbol HI, warning sound, if activated). • Enter values by means of “Plus” or “Minus” (such as 34). Based on it, the maximum pulse of 186 is calcula- ted according to the formula (220 –... -
Page 10: Switching Over Time/Distance
Training and Operating Instructions b) strain profiles (PROGRAM) “1” – “6” All profiles are selected by pressing “PROGRAM”. Display: e.g. “1” Fitness beginners I; strain level 1-4, 27 min. Press “SET”: default range, Start of training • Press “PROGRAM” until: display “2”... -
Page 11: By Defaults Of Pulse
Start of training by pedalling. Default possibilities: see table page 12 Note: • KETTLER recommends the pulse measurement by means of the chest belt for HRC programmes • A strain adjustment is realised for HRC programmes in case of deviations of +/- 6 heartbeats. -
Page 12: Interruption/End Of Training
Training and Operating Instructions Adjustment of the strain profile If the strain is adjusted during the programme flow, the change appears from the flashing column to the right. The columns left of it show the realised strain levels and remain unchanged. Interruption/end of training The electronics detects an interruption of the training in case of less than 10 pedal revolutions/min or pressing... -
Page 13: Recovery
*note: appears only, if the target pulse was achieved once Display colours and their meaning (for Satura P EXT only) The display can illuminate in 3 different colours: blue, green and red. To ensure an obvious notification of pulse events the meaning... -
Page 14: Individual Settings
Training and Operating Instructions Individual settings Proceed according to the figure on the left: Press “RESET” Display: all segments Now press “SET” for a longer period of time: menu: indi- vidual settings Display: Scale 1. Display of the unit in kilometres / miles Press “Plus”... -
Page 15: System Sounds
SM3610-68 / SM3615-68 General Instructions Average Calculation The average value is calculated per training unit. Exercise bike Instructions for Pulse Measurement Speed calculation The pulse calculation starts when the heart flashes in the display 60 pedal rotations per minute result in a speed of 21.3 km/h. in rhythm with your pulse rate. -
Page 16: Stamina Training
Training and Operating Instructions dorsal muscles. Training frequency Duration of training Before starting the training you should read the following notes daily 10 minutes carefully! 2-3 times a week 20-30 minutes The above and following notes on training are recommended 1-2 times a week 30-60 minutes for persons without cardiovascular problems only. - Page 17 SM3610-68 / SM3615-68 frame between the moving handlebars, if you only want to manually entered or default values. work out the lower part of your body. Points field ■ Mind a uniform, round sequence of movements. Display section with 25 x 16 points for representation of load ■...
- Page 18 Leistungstabelle Performance table Tableau de performances Prestatietabel Tabla de rendimiento Tabella delle prestazioni Tabela wyników Datum Ruhepuls Belastungs- Zeit Entfernung Energie- Fitnessnote Belastungspuls Erholungspuls stufe (min.) (km) verbrauch Date Restpulse Stress pulse Recovery pulse Slope Time (min) Distance Energy- Fitness Mark (km) consumption Date...
- Page 19 Leistungstabelle Performance table Tableau de performances Prestatietabel Tabla de rendimiento Tabella delle prestazioni Tabela wyników Datum Ruhepuls Belastungs- Zeit Entfernung Energie- Fitnessnote Belastungspuls Erholungspuls stufe (min.) (km) verbrauch Date Restpulse Stress pulse Recovery pulse Slope Time (min) Distance Energy- Fitness Mark (km) consumption Date...
- Page 20 HEINZ KETTLER GmbH & Co. KG Postfach 1020 • D-59463 Ense-Parsit www.kettler.net docu 2270a/11.08...