Body Break 16116737 Owner's Manual
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Body Break 16116737 Owner's Manual

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Table of Contents

OWNER`S
MANUAL
MODEL NO.
16116737
Assembly
Operation
Trouble –Shooting
Parts
Warranty
CAUTION:
You must read and
understand this owner's
manual before operating
unit.
RETAIN FOR
FUTURE REFERENCE
MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8
MAGNETIC CYCLE

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Questions and answers

Paul
May 25, 2025

What is the battery compartment for and is there a backlit feature for the monitor

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1 comments:
Mr. Anderson
May 26, 2025

The Body Break model 16116737 monitor is powered only by an AC adaptor and does not mention a battery compartment, so there is no purpose for a battery compartment. There is no information provided about the monitor having a backlit feature.

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Summary of Contents for Body Break 16116737

  • Page 1 OWNER`S MANUAL MAGNETIC CYCLE MODEL NO. 16116737 Assembly Operation Trouble –Shooting Parts Warranty CAUTION: You must read and understand this owner’s manual before operating unit. RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8...

  • Page 2: Table Of Contents

    MANUFACTURE’S ONE-YEAR LIMITED WARRANTY Your BODY BREAK cycle is warranted for one year from the date of purchase against defects in material, when used for the purpose intended, under normal conditions, and provided is receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.

  • Page 4: Pre-Assembly Check List

    PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY 1 / 11 Main frame w/ seat post 2 / 4 Front stabilizer w/ transportation wheels 3 / 5 Rear stabilizer w/ adjustable caps Seat cushion Seat Slider Handlebar post Computer Handlebar w/hand pulse Inner box Manual CUSTOMER SERVICE 1-888-707-1880...

  • Page 5: Parts Bag Packing List

    PARTS BAG PACKING LIST Description Left & Right Pedal Quick Release Knob M16 Spacer Clamp cover T type Knob Allen Key S6 Allen Key S13,14,15 Above described parts are all the parts you need to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included.

  • Page 6: Assembly Instruction

    ASSSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
  • Page 7 STEP 2. ATTACHING THE PEDAL Attach the right and left pedal straps (6SL/ 6SR) to the right and left pedals (6L / 6R) Note: The end with four adjustable holes must be set outwards. Attach the right and left pedals (6L / 6R) to the right and left crank arms ( 62L / 62R). Note: The pedals and crank arms are marked with R &...
  • Page 8 STEP 3 ATTACHING THE SEAT AND SEAT POST Insert the seat (7) into the seat slider (8). Pull the locking knob (13) out and insert the seat post (11) into the frame (1). Release the locking knob so that it springs into the hole of the seat post at your desired location. Place the seat slider (8) on the seat post bracket (11) and secure using the seat post knob (12).
  • Page 9 STEP 4 ATTACHING THE HANDLEBAR POST Slide the front cover (37) on to the handlebar post (14) from the bottom. Connect the extension computer wire (16) to the lower computer wire (36) from the main frame. Insert the handlebar post (14) into the main frame (1) and secure using four allen head bolts (28) and four curved washers (29).
  • Page 10 STEP 5 ATTACHING THE HANDLEBAR AND MONITOR Attach the handlebar w/pulse (18) to bracket on the handlebar post (14). Secure using the clamp cover (19), one spacer (15) and one T knob (20). Note: It will be necessary to move the hand pulse wire (34) around the upright post and away from the monitor bracket to avoid pinching the wires.

  • Page 11: Computer

    MONITOR INSTRUCTION The things you should know before exercise A. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. Program select and setting value 1.
  • Page 12 Functions and Features: 1. Quick Start key: Allows you to start the computer without selecting a program. TIME will automatically begin to count up from zero. Use the UP and DOWN keys to adjust the resistance. 2. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0:00 to 99:59 in one second intervals.
  • Page 13 Program Introduction & Operation: Manual Program: Manual P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 5. Users may exercise their desired resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance. 1.
  • Page 14 Body Fat Program: Body Fat Program 16 is a special program design to calculate users’ body fat ratio and to offer a specific loading profile for users. There are 3 body types divided according to the FAT% calculated. Type1: BODY FAT% > 27 Type2: 27 ≧...
  • Page 15 LCD Workout Graphics PRESET PROGRAM PROFILES: PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK...
  • Page 16 BODY FAT TEST PROGRAMS: PROGRAM 16 BODY FAT (STOP MODE) BODY FAT (START MODE) One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes...

  • Page 17: Parts List & Diagram

    PART LIST: Key # Part No. Description 1673701 Main Frame 1673702 Front Stabilizer 1673703 Rear Stabilizer 1673704 Transportation Wheel 1673705 Stabilizer End Cap 1673706L Left Pedal 1673706R Right Pedal 1673706SL Left Pedal Strap 1673706SR Right Pedal Strap 1673707 Seat Cushion 1673708 Seat Slider 1673709...
  • Page 18 Key # Part No. Description 1673728 Allen Bolt M8*15 1673729 Curve Washer OD20*ID8*2.0 1673730 Screw M4*10 1673731 Washer OD8*ID4*1.0 1673732 Screw M5*40 1673733 Philip Screw Φ4.2*25 1673734 Hand Pulse Wire 34-I 1673734-1 Upper Hand Pulse Sensor 1673735 Upper Computer Sensor 1673736 Lower Computer Wire 1673737...
  • Page 19 Key # Part No. Description 1673758 Screw ST3.0*10 1673759 Motor 1673760 Tension cable L1100 1673761 Spring OD18*ID2*104 N=33 1673762L Crank Left 1673762R Crank Right 1673763L Chain Cover Left 1673763R Chain Cover Right 1673764 Power Wire 1673765 Nut M13 1673766 Adaptor 1673767 Screw ST5*20 CUSTOMER SERVICE 1-888-707-1880...
  • Page 20 DIAGRAM CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007...
  • Page 21 CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007...

  • Page 22: Trouble Shooting Guide

    TROUBLE SHOOTING Problem Cause Correction Monitor does not Adaptor not plug in Plug in adaptor display No speed or distance Gear box not connecting Securely plug sending unit into displays on the monitor properly extension wire and the back of the monitor Sending unit not working Replace sending unit...

  • Page 23: Training Guidelines

    TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
  • Page 24 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
  • Page 25 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.

  • Page 26: Exercise Routine

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 27 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.

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