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OWNER'S MANUAL
MODEL NO.
16116807
Assembly
Operation
Exercise
Parts
Warranty
CAUTION:
You must read and
understand this
owner's manual
before operation
unit.
RETAIN FOR FUTURE REFERENCE
MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8
MAG. RECUMBENT CYCLE
MAG. RECUMBENT CYCLE
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Table of Contents
Related Manuals for Body Break 16116807
Summary of Contents for Body Break 16116807
- Page 1 OWNER’S MANUAL MODEL NO. 16116807 MAG. RECUMBENT CYCLE MAG. RECUMBENT CYCLE Assembly Operation Exercise Parts Warranty CAUTION: You must read and understand this owner’s manual before operation unit. RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8...
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Page 2: Table Of Contents
MANUFACTURE’S ONE-YEAR LIMITED WARRANTY Your BODY BREAK cycle is warranted for one year from the date of purchase against defects in material and workmanship, when used for the purpose intended, under normal conditions, and provide it receives proper care. Any part found defective will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to has either a defective or a missing part please contact us for a replacement. -
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST PARTS PARTS Q’TY Q’TY DESCRIPTION DESCRIPTION Main frame Fixed handlebar Rear seat tube Upright post Rear seat support tube Seat Seat bracket Back cushion Rear stabilizer w/adjustable Front stabilizer end caps w/transportation wheels Handlebar w/hand pulse, 9R/L Instruction manual foam grips (Right &... -
Page 5: Hardware Packing List
HARDWARE PACKING LIST Q’TY PARTS NO. DESCRIPTION SKETCH Plastic cap Allen head bolt M8*15 Pedal (right) Pedal (left) Pedal strap (R) Pedal strap (L) Quick release Sleeve Hex head bolt M10*85mm Hex head bolt M10*140mm Spring washer M8 Curve washer M8 Spring washer M8 Cap nut M8 Nylon lock nut M10... -
Page 6: Assembly
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. -
Page 7: Maurice Pincoffs Canada Inc
STEP2 . ATTACH THE SEAT SLIDE TUBE Connect the extension hand pulse wire (35) to upper hand pulse wire (36). Attach the rear seat tube (2) to the main frame (1), secure with six allen head bolts (55), six spring washers (67) and six flat washers (64). - Page 8 STEP 4. ATTACH THE SEAT BRACKET Slide the seat bracket (4) to the rear seat tube (2) and secure with quick release (41). Attach the stopper (42) to the rear seat tube (2) and secure with one allen head bolt (55). NOTE: Make sure you fasten the bolts securely to avoid injuries.
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Page 9: Back Cushion
STEP 6. ATTACH THE SEAT AND BACK CUSHION Attach the seat (18) to the seat bracket (4) and secure with four machine screws (59). Attach the back cushion (19) to the seat bracket (4) and secure with two machine screws (59). NOTE: Make sure you fasten the bolts securely to avoid injuries. -
Page 10: Maurice Pincoffs Canada Inc
STEP 8. ATTACH THE UPRIGHT AND STATIONARY HANDLEBAR Remove the three allen head bolts (52), three spring washers (48) and three curve washers (47) from the main frame (1). Thread the extension motor cable (38), sensor wire (37), upper hand pulse wire (36) into the upright (12). - Page 11 MONITOR OPERATION INSTRUCTION BUTTONS: ▲(UP): Press to select programs P1 to P10. Press to increase the values of the setting mode. Press to increase the level of the workload when running a program. ▼(DOWN): Press to select programs P1 to P10. Press to decrease the values of the setting mode.
- Page 12 LCD DISPLAY INSTRUCTIONS PROGRAM: Displays programs for selection during setup, from P1 to P10. Displays the selected program during exercise. TIME: Displays your elapsed workout time up to 99:59 Counts down from preset value. SPEED: Displays the current speed up to 99.9 miles per hour. DISTANCE: Displays the cumulative distance traveled during your workout up to 999.9 miles CALORIE:...
- Page 13 PRESET PROGRAMS: P2 to P10 are preset automatic programs. The profiles are shown on the face of the computer. Use the “▲” button to increase the load level of the program. Use the “▼” button to decrease the load level of the program. COMPUTER OPERATION STEP 1: POWER ON...
- Page 14 OPERATION DESCRIPTIONS Monitor requires four “AA” batteries. To stop a running program, press the START / STOP button. In this mode, you can press the START / STOP button again to continue to run the current program or, you can use the “▲ / ▼” buttons to select a new program. The function values of DISTANCE and CALORIE will continue to accumulate.
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Page 15: Quick Release
PARTS LIST: Q’TY KEY NO PART NO DESCRIPTION 1680701 Main frame Rear seat tube 1680702 Rear seat support tube 1680703 Seat bracket 1680704 Rear stabilizer w/adjustable end caps 1680705 Crank 1680706 Stationary handlebar 1680707 Idle wheel bracket 1680708 Handlebar right 1680709R Handlebar left 1680709L... -
Page 16: Hex Head Bolt M10*85Mm
PART NO KEY NO DESCRIPTION Q’TY Bottom section hand pulse wire 1680743 Tension adjustor 1680744 Spring 1680745 Idler pulley 1680746 Curve washer M6 1680747 Spring washer M6 1680748 Magnet 1680749 Spacer 10*16mm 1680750 Bearing cup 1680751 Round head screw M6*15mm 1680752 Machine screw M5*25mm 1680753... - Page 17 DIAGRAM Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc.© 2010...
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Page 18: Trouble Shooting Guide
TROUBLE SHOOTING GUIDE Problem Cause Correction Monitor does not display Batteries not installed Insert batteries Securely plug sending unit No speed or distance Sending unit not connected into extension wire and the displays on the monitor back of the computer Sending unit not working Replace sending unit properly... -
Page 19: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ... - Page 20 Reversibility If you stop exercising or do not do your program often enough, you will lose the benefits you have gained. Regular workouts are the key to success. Warm Up Every exercise program should start with a warm up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles to be involved later.
- Page 21 Body Building Is often used synonymously with strength training The fundamental principal here is OVERLOAD. Here, the muscle works against greater loads than usual. This can be done by increasing the load you are working against. Patronization This is the term used to vary your exercise program for both physiological and psychological benefits.
- Page 22 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
- Page 23 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with Slowly bend forward from your waist, letting your knees pointing outward. Pull your feet your back and shoulders relax as you stretch as close Into your groin as possible. Gently toward your toes.
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Questions and answers
Clear face on model 16116807 so batteries do not drain
To prevent battery drain on the Body Break model 16116807, ensure the computer shuts off automatically by not using it for 4 minutes, as it will turn off on its own. Additionally, remove the four “AA” batteries when the unit is not in use for an extended period.
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