Table of Contents
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OWNER'S
MANUAL
MODEL NO.
16116699
• Warranty
• Assembly
• Parts
• Operation
• Exercise
CAUTION:
You must read and
understand this
owner's manual
before operating unit
RETAIL FOR
FUTURE REFERENCE
MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO,
L2E 6X8
PDF created with pdfFactory trial version
Programmable Upright Cycle
www.softwarelabs.com
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Table of Contents
Related Manuals for Body Break 16116699
Summary of Contents for Body Break 16116699
- Page 1 OWNER’S MANUAL MODEL NO. Programmable Upright Cycle 16116699 • Warranty • Assembly • Parts • Operation • Exercise CAUTION: You must read and understand this owner’s manual before operating unit RETAIL FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO,...
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Page 2: Table Of Contents
MANUFACTURE’S ONE-YEAR LIMITED WARRANTY Your Body Break bike is warranted for one year from the date of purchase against defects in material and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care. Any part found defective will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only. -
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Monitor Handlebar Handlebar Post Seat Seat slider bracket Seat post 38R/L Pedals with straps (Right & Left) Main Frame Rear Stabilizer Front Stabilizer MAURICE PINCOFFS CANADA © 2009 CUSTOMER SERVICE 1-888-707-1880 PDF created with pdfFactory trial version www.softwarelabs.com... -
Page 5: Hardware Packing List
HARDWARE PACKING LIST #47 Cap nut (Qty 4pcs) #48 Curve washer (Qty 4pcs) #42 M8x73mm Carriage bolt (Qty 4pcs) #71 Allen wrench #72 Universal wrench #73 Screwdriver with wrench NOTE: Above described parts are all the parts you need to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included. -
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. - Page 7 STEP 3. ATTACHING THE SEAT & SEAT POST Attach the seat (18) to the seat slider bracket (19) using three flat washer (7) and three nylon nuts (20) found underneath the seat. Attach the seat slider bracket (19) onto the seat post (25) using one flat washer (23) and one seat adjustment lock knob (24).
- Page 8 STEP 5. ATTACHING THE HANDLEBAR Attach the handlebar (10) to the handlebar post (13) using four flat washers (7) and four allen head bolts (8) which are pre-assembled on the handlebar. STEP 6. ATTACHING THE MONITOR Connect the computer extension wire (2) to the back of the monitor (1).
- Page 9 The monitor can only be powered by using AC adaptor (70) MAURICE PINCOFFS CANADA © 2009 CUSTOMER SERVICE 1-888-707-1880 PDF created with pdfFactory trial version www.softwarelabs.com...
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Page 10: Monitor Instruction
MONITOR INSTRUCTION FUNCTION BUTTON START/STOP: Press to start or stop your exercise program. Press to start body fat measurement. Press and hold for three seconds to reset all values to zero. Press UP to increase the target values. Press UP to increase the tension level while you are exercising DOWN: Press DOWN to decrease the preset target values. - Page 11 Gripped pulse Display’s the user’s current heart rate in beats per minute during the workout. Both hands must hold the gripped pulse for a heart rate reading during your workout. You may preset your target pulse. The computer will alarm to remind you as soon as your current heart rate has achieved at the preset figure.
- Page 12 Workout Parameters: TIME / DISTANCE / CALORIES /TARGET HEART RATE Note: Some parameters are not adjustable in certain programs. Time and Distance can not be set up at the same time. More About Workout Parameters Setting Default Field Increment/Decrement Description Range Value When display is 0:00,...
- Page 13 Body fat P14: Press the UP and DOWN key to choose the body fat program. Press enter to accept the program. “Male” will flash, you can choose the gender using the UP OR DWON KEY, press ENTER to save gender. Preset value of 175 for height will flash, you can adjust the height using the UP OR DOWN key, press ENTER key to save the value.
- Page 14 User Program (P18~P19) You can set your own profile program. Press the UP and DOWN key to select user 1 or user 2. Press enter to accept. The “time” will flash and you can adjust the time using the up or down key. Press enter to save the value.
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Page 15: Parts List& Diagram
DIAGRAM MAURICE PINCOFFS CANADA © 2009 CUSTOMER SERVICE 1-888-707-1880 PDF created with pdfFactory trial version www.softwarelabs.com... - Page 16 PARTS LIST KEY NO PART NO. DESCRIPTION 69901 Monitor 69902 Cable 69903 Bolt (M5x10mm) 69904 Foam grip (lower) 69905 Foam grip (upper) 69906 End cap Flat washer Ф8*Ф19*2mm 69907 69908 Allen head bolt M8*P1.25*16mm 69909 Hand Pulse sensor wire 69910 Handlebar 69911 Bolt M3.5*20mm...
- Page 17 KEY NO PART NO. DESCRIPTION 69938L Pedal left 69939 Main frame 69940 Adjustable end cap 69941 Rear Stabilizer 69942 Carriage Bolt M8*P1.25*73mm Flat Washer Ф6*ф13*1T 69943 69944 Magnetic Set Spring washer Ф6 69945 69946 Allen Head Screw M6*P1.0*16mm 69947 Domed Nut M8 Curved Washer ф8*ф19*2mm 69948 69949...
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Page 18: Trouble Shooting Guide
TROUBLE SHOOTING GUIDE Problem Cause Correction Monitor does not Batteries weak or dead Replace batteries display Securely plug sending unit into Sending unit not connected extension wire and the back of the No speed or monitor distance displays on Sending unit not working Replace sending unit the monitor properly... -
Page 19: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: ž Increased capacity for physical work (strength endurance) ž Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ž... - Page 20 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 21 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
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Page 22: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 23 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with Slowly bend forward from your waist, letting your knees pointing outward. Pull your feet your back and shoulders relax as you stretch as close into your groin as possible. Gently toward your toes.
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