Body Break 16116837 Owner's Manual
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Body Break 16116837 Owner's Manual

Body break magnetic recumbent cycle
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OWNER`S
MANUAL
Model No.
16116837
• Assembly
• Operation
• Exercise
• Parts
• Warranty
CAUTION:
You must read and
understand this
owner's manual
before operating unit
RETAIN FOR
FUTURE REFERENCE
MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8
MAGNETIC RECUMBENT CYCLE

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Summary of Contents for Body Break 16116837

  • Page 1 OWNER`S MANUAL MAGNETIC RECUMBENT CYCLE Model No. 16116837 • Assembly • Operation • Exercise • Parts • Warranty CAUTION: You must read and understand this owner’s manual before operating unit RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8...

  • Page 2: Table Of Contents

    MANUFACTURE’S ONE-YEAR LIMITED WARRANTY Your BODY BREAK Magnetic Recumbent cycle is warranted for one year from the date of purchase against defects in material, when used for the purpose intended, under normal conditions, and provided is receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.

  • Page 4: Pre-Assembly Check List

    PRE-ASSEMBLY CHECK LIST NO.4 NO.2 NO.1 NO.11 NO.25 NO.5 NO.9 NO.6 NO.10 NO.8 NO.7 PART NO. DESCRIPTION Q’TY Main Frame Front Post 11/54 Rear Stabilizer w/Leveling End Cap 2/55 Front Stabilizer w/Transportation Wheel Computer Quick Release Knob 9/56 Front Handle w/Handle Pulse Back Cushion Sliding Tube Seat Support...

  • Page 5: Parts Bag Packing List

    PARTS BAG PACKING LIST Description Left Pedal Right Pedal Domed Nut M8 Flat Washer Φ8 Carriage Bolt M8*45 Allen Key S6 Allen Key S13,14,15 Above described parts are all the parts you need to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included.

  • Page 6: Assembly Instruction

    ASSSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.

  • Page 7: Computer

    Step 3 1) Through the Upper Hand Pulse Wire (20) and Computer Wire (21) from the Front Post (4). Insert the Front Post (4) into the Main Frame (1), tightened with x4 Curve Washer (13) and x4 Allen Bolt (15). 2) Connect the Upper Hand Pulse Wire (20) with Upper Hand Pulse Sensor (53).
  • Page 8 Step 5 Insert the Sliding Tube (10) into the Main Frame (1), connect the Upper Hand Pulse Wire (20) with Middle Hand Pulse Wire (29), tighten with Quick Release Knob (25). Place the Seat Support Tube (8) onto the Sliding Tube (10), tightened with x4 Allen Bolt (15) and x4 Washer (16).

  • Page 9: Computer

    MONITOR INSTRUCTION The things you should know before exercise A. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. B. Program select and setting value 1.
  • Page 10 Functions and Features: 1. Quick Start key: Allows you to start the computer without selecting a program. TIME automatically begins to count up from zero. Use the UP and DOWN keys to adjust the resistance. 2. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0:00 to 99:59 in one second intervals.
  • Page 11 Program Introduction & Operation: Manual Program: Manual P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 5. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance. 1.
  • Page 12 Body Fat Program: Body Fat Program 16 is a special program design to calculate users’ body fat ratio and to offer a specific loading profile for users. There are 3 body types divided according to the FAT% calculated. Type1: BODY FAT% > 27 Type2: 27 ≧...
  • Page 13 LCD Workout Graphics PRESET PROGRAM PROFILES: PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK...
  • Page 14 BODY FAT TEST PROGRAMS: PROGRAM 16 BODY FAT (STOP MODE) BODY FAT (START MODE) One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes...

  • Page 15: Parts List & Diagram

    PART LIST: KEY NO. PART NO. DESCRIPTION 1683701 Main Frame 1683702 Front Stabilizer 1683703L Left Pedal 1683703R Right Pedal 1683703SL Left Pedal Strap 1683703SR Right Pedal Strap 1683704 Front Post 1683705 Computer 1683706 Back Cushion 1683707 Seat Cushion 1683708 Seat Support Tube 1683709 Front Handlebar 1683710...
  • Page 16 KEY NO. PART NO. DESCRIPTION 1683732 Allen Bolt M6*15 1683733 Axle for Pulley 1683734 Pulley 1683735 Spring Washer Φ17 1683736 Nylon Lock Nut M6 1683737 Bearing Φ17*Φ40*12 1683738 France Nut M10*1.25 1683739 Motor 1683740 Screw M4*10 1683741 Washer OD8*ID4*1.0T 1683742 Screw M3*10 1683743 Reed Switch...
  • Page 17 KEY NO. PART NO. DESCRIPTION 1683765 Philip Screw ST3.5*10 1683766 Philip Screw ST5*20 1683767L Crank Cover Left 1683767R Crank Cover Right 1683768 Tension Cable 1683769 Hex Head Bolt M6*55 1683770 Nut M6 CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007...
  • Page 18 DIAGRAM CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007...

  • Page 19: Trouble Shooting Guide

    TROUBLE SHOOTING Problem Cause Correction Monitor does not Adaptor not plug in Plug in adaptor display No speed or distance Gear box not connecting Securely plug sending unit into displays on the monitor properly extension wire and the back of the monitor Sending unit not working Replace sending unit...

  • Page 20: Training Guidelines

    TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
  • Page 21 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
  • Page 22 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.

  • Page 23: Exercise Routine

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 24 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.

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