Maximum Heart Rate - Tech4o Accelerator Pulse Owner's Manual

Your accelerator watch automatically distinguishes
between walking and running and adjusts its calcula-
tions accordingly
• PRESS LAP/RESET at any time to exit Exercise
Mode. It will continue to record exercise data as
you navigate elsewhere in the watch
• HOLD ST/STP FOR 3 SECONDS to manually
start or stop recording
to View Pedometer exercise data:
While in Exercise Mode:
• PRESS MODE to scroll PEDO display
• PRESS ST/STP to view pedometer data
• PRESS LAP/RESET to exit Exercise Mode
10
Estimated Maximum Heart Rate and
Your Accelerator watch records and calculates
various heart rate data. Much of this data is
based on your estimated maximum heart
rate which is determined by the information
entered in your personal profile. See fig 11
for an explanation of your watch's calculation
of estimated maximum hear rate
See fig.10
fig.10
Percentage of Maximum Heart Rate:
heart rate
in BPM
Tom is 53
Current heart
if his current heart rate is 100
percent of
maximum
heart rate
fig.11