Table of Contents
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www.freemotionfitness.com
Model No. SFSR84407.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, CONTACT
THE STORE WHERE YOU PUR-
CHASED THIS PRODUCT.
If you are unable to contact the
store, see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USERʼS MANUAL
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Table of Contents
Related Manuals for Freemotion SFSR84407.0 f7.8
Summary of Contents for Freemotion SFSR84407.0 f7.8
- Page 1 www.freemotionfitness.com USERʼS MANUAL Model No. SFSR84407.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, CONTACT THE STORE WHERE YOU PUR- CHASED THIS PRODUCT. If you are unable to contact the store, see HOW TO CONTACT CUSTOMER CARE on the back...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical strider before using your elliptical strider. FreeMotion Fitness assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMO- of this manual. To help us assist you, note the product TION F7.8 elliptical strider. The F7.8 elliptical strider model number and serial number before contacting ® provides an impressive selection of features designed us. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical strider in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires only the included tool(s). 1. Hold the lower end of the Right Handlebar (20) against the Right Handlebar Hub (30), and align the five holes in the Right Handlebar with the five holes in the Right Handlebar Hub. -
Page 6: How To Use The Elliptical Strider
HOW TO USE THE ELLIPTICAL STRIDER HOW TO PLUG IN THE AC POWER ADAPTER HOW TO MOVE THE ELLIPTICAL STRIDER This product must be grounded. If it should mal- Due to the size and weight of the elliptical strider, moving it requires two persons. Have two persons function or break down, grounding provides a path of least resistance for electric current to reduce the risk lift the indicated end of the elliptical strider until the... - Page 7 HOW TO EXERCISE ON THE ELLIPTICAL STRIDER HOW TO LEVEL THE ELLIPTICAL STRIDER To mount the elliptical strider, hold the handlebars or If the elliptical strider rocks slightly on your floor during the handrails and step onto the pedals. Push the ped- use, turn one or both of the leveling feet beneath the als until they begin to move forward and backward rear of the frame until the rocking motion is eliminated.
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Page 8: How To Upgrade The Console
HOW TO UPGRADE THE CONSOLE Your elliptical strider has been preconfigured to operate with a Basic console and a Workout TV console (see the drawings below). To learn about the features of the Basic console, see page 9. To learn about the features of the Workout TV console, see the userʼs manual included with the Workout TV console. - Page 9 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the iFit Interactive Workout System, which enables the console to accept iFit The advanced console offers an array of features cards containing workouts designed to help you achieve specific fitness goals. To purchase iFit designed to make your workouts more effective and cards, see the back cover of this manual or go to enjoyable.
- Page 10 HOW TO ACTIVATE THE CONSOLE 4. Set a target stride length as desired. The included AC power adapter must be used to oper- The stride length meter in the center display ate the elliptical strider. See HOW TO PLUG IN THE allows you to set a target stride length.
- Page 11 Right display–This display has four sections that 6. Measure your heart rate if desired. show the following exercise information: You can measure you heart rate using either the First section–This section handgrip pulse sensor or an optional Polar -com- ® shows the elapsed time.
- Page 12 HOW TO USE A PRESET WORKOUT As you exercise, keep your stride length near the target A preset workout automatically changes the resistance stride length for the current of the pedals and prompts you to maintain a target segment, which is shown in stride length.
- Page 13 HOW TO USE AN IFIT WORKOUT To use the Integrated Universal Dock for iPod, you need an iFit Universal iPod Connector (not included). ® ® To purchase an iFit Universal iPod Connector, see iFit cards are available separately. To purchase iFit the front cover of this manual.
- Page 14 HOW TO USE THE MAINTENANCE MODE 4. View and change the input setting if desired. The console features a maintenance mode that allows The second section of the center display will show you to access usage information and to view and the default input for the console.
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Page 15: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING If you have questions about maintenance or trou- HOW TO LEVEL THE ELLIPTICAL STRIDER bleshooting, see the back cover of this manual. If the elliptical strider rocks slightly on your floor during Inspect and tighten all parts of the elliptical strider reg- use, see HOW TO LEVEL THE ELLIPTICAL ularly. -
Page 16: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 18 NOTES...
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Page 19: Part List
PART LIST—Model No. SFSR84407.0 R1209A Key No. Qty. Description Key No. Qty. Description Frame Idler Axle Track Small Pulley Shield Bracket Belt Pulley Console Cable Spool Frame Cap Spool Hub Right Upper Shield Hub Spacer Left Upper Shield Belt Hub Right Lower Shield #6 x 3/8"... - Page 20 Key No. Qty. Description Key No. Qty. Description 1/4" x 5/8" Screw #8 x 1" Tek Screw 5/16" x 1/2" Button Screw Plastic Insert #8 x 1/2" Screw Pedal Spacer #8 x 2 1/4" Screw Track Washer 5/16" x 1/2" Patch Screw #8 x 1 1/4"...
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Page 21: Exploded Drawing
EXPLODED DRAWING A—SFSR84407.0 R1209A... - Page 22 EXPLODED DRAWING B—SFSR84407.0 R1209A...
- Page 23 EXPLODED DRAWING C—SFSR84407.0 R1209A...
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Page 24: How To Contact Customer Care
No other warranty beyond that specifically set forth above is authorized by FreeMotion Fitness. FreeMotion Fitness is not responsible or liable for indirect, special, or consequential damages arising out of or in con- nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation;...
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