Freemotion FLY/REAR DELT F806.0 Owner's Manual
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Freemotion FLY/REAR DELT F806.0 Owner's Manual

Freemotion FLY/REAR DELT F806.0 Owner's Manual

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Model No. F806.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
OWNERʼS MANUAL
www.freemotionfitness.com

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Summary of Contents for Freemotion FLY/REAR DELT F806.0

  • Page 1 Model No. F806.0 OWNERʼS MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

  • Page 2: Table Of Contents

    HOW TO CONTACT CUSTOMER CARE ..........Back Cover FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your strength equipment before using your strength equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Warning Decal Placement

    WARNING DECAL PLACEMENT Refer to the drawings below to identify small parts used for assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. The num- ber following the parentheses is the quantity needed for assembly.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the FREEMOTION EPIC™ of this manual. To help us assist you, note the product ® FLY/REAR DELT strength equipment. With unre- model number and serial number before contacting us. stricted motion, you can work your bodyʼs muscle...

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts required for assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • The following tools (not included) are required for assembly: • Because of its weight and size, assemble the one adjustable wrench strength equipment in the location where it will be used. Make sure that there is enough clearance one Phillips screwdriver around the strength equipment.
  • Page 8 2. Orient the Tower Frame (1) as shown. Have a second person hold the Tower Frame to pre- vent it from falling until you complete step 4. Remove the two M10 x 30mm Socket Patch Screws (30), the two M10 Washers (31), and the Small Pulley Bracket (6) from the back of the Tower Frame (1).
  • Page 9 4. Insert the Weight Cable (40) through the Tower Frame (1) as shown. Attach the lower end of the Upright (72) to the lower end of the Tower Frame (1) with four M10 x 35mm Socket Patch Screws (76) and four M10 Washers (31).

  • Page 10: Hole In The Center, And The Front Shroud Base

    6. Identify the Rear Shroud Base (3), which has a hole in the center, and the Front Shroud Base (4). Orient the Shroud Bases as shown. Insert the end of the Weight Cable (40) upward through the Rear Shroud Base (3). Attach the Shroud Bases (3, 4) to the Tower Frame (1) with four M6 x 15mm Button Screws (35) and four M6 Washers (34).
  • Page 11 8. Look at the decals on the eighteen 10-pound Weights (8). Find the decal that has the largest number on it. Orient that Weight so that the decal is facing the Upright (72), and slide the Weight onto the Weight Guides (7). Repeat this step until all eighteen Weights (8) are on the Weight Guides (7).
  • Page 12 10. Remove all parts (23, 29, 31, and 32) from the pulley bracket on the Tower Frame (1). Route the Weight Cable (40) through the pulley bracket and downward through the hole in the center of the Tower Frame (1). Attach the Small Pulley (23) inside the pulley bracket with the M10 x 50mm Socket Bolt (29), the two M10 Washers (31), and the M10...
  • Page 13 12. Tighten the end of the Weight Cable (40) into the Weight Selector (11) until the Top Weight (9) is lifted off the Weights (8). Then, loosen the end of the Weight Cable until the Top Weight just rests on the Weights. Then, tighten the jam nut on the end of the Weight Cable (40) against the Weight Selector (11).
  • Page 14 14. Attach the Head Pad (50) to the Upright (72) with three M8 x 25mm Socket Screws (75) and three M8 Washers (80). 15. Attach a 25mm Snap Ring (39) to one end of a Handlebar Axle (53). Identify the Left Handlebar (48) and orient it as shown.
  • Page 15 16. Remove all parts (31, 32, 41, and 42) from the indicated bracket on the Upright (72). Press the end of the Cam Cable (44) as far as possible into the socket on the Right Cam (38). Route the Cam Cable (44) over the V-pulley (42) that you just removed.
  • Page 16 18. Attach the Backrest (61) to the Upright (72) with two M8 x 25mm Socket Screws (75) and two M8 Washers (80). 19. Attach the Seat (62) to the Seat Frame (59) with two M8 x 25mm Socket Screws (75) and two M8 Washers (80).
  • Page 17 21. Look at the four Shrouds (36), and identify the two Shrouds that have strips of Inner Trim (37) and the two Shrouds that do not. Slide the Shroud Panel (46) downward onto the two Shrouds (36) that do not have strips of Inner Trim (37).
  • Page 18 23. Slide the two remaining Shrouds (36) downward into the two strips of Outer Trim (5) on the front of the Tower Frame (1). 24. Orient the Tower Cap (2) as shown. Slide the Tower Cap (2) downward onto the Tower Frame (1).

  • Page 19: Adjustment

    ADJUSTMENT This section explains how to adjust the strength equipment. Make sure all that parts are properly tightened each time the strength equipment is used. Replace any worn parts immediately. ADJUSTING THE RESISTANCE Latch Bracket To change the amount of resistance, insert the Drop-down weight pin into the desired weight.
  • Page 20 ADJUSTING THE SEAT To adjust the seat, press the indicated adjustment lever, move the seat frame upward or downward to the desired position, and then release the adjust- ment lever into an adjustment hole in the seat frame. Make sure that the adjustment lever is Seat firmly engaged in an adjustment hole.

  • Page 21: Maintenance And Troubleshooting

    Personnel must also record and report any accident. To maintain the strength equipmentʼs warranty, use only FREEMOTION parts for repair or replacement. If there are any questions or concerns, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.
  • Page 22 Cable Adjustment MONTHLY MAINTENANCE To determine whether each cable is properly adjusted, Grips slowly raise and lower the top weight by performing one repetition. Check the grips and replace them if needed. Weight Guide Lubrication If the cable is loose, the top weight will not be lifted immediately when you begin the repetition.

  • Page 23: Cable Diagram

    CABLE DIAGRAM The diagram below shows the correct route of each cable. The numbers in each drawing show the correct route of that cable. Use the diagram to make sure that each cable is correctly routed. If a cable is not correctly routed, the strength equipment will not function properly and damage may occur.
  • Page 24 NOTES...

  • Page 25: Part List

    PART LIST Model No. F806.0 R1210A Key No. Qty. Description Key No. Qty. Description Tower Frame Anchor Strap Tower Cap Cam Cable Rear Shroud Base Left Cam Front Shroud Base Shroud Panel Outer Trim Right Handlebar Small Pulley Bracket Left Handlebar Weight Guide Cam Selector Plate 10-pound Weight...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. F806.0 R1210A...
  • Page 27 EXPLODED DRAWING B Model No. F806.0 R1210A...

  • Page 28: How To Contact Customer Care

    PART LIST and the EXPLODED DRAWING near the end of this manual). In the United States and Canada Call: 1-800-201-2109, Mon.–Fri. 8 a.m.–5 p.m. MT Write: FreeMotion Fitness 1500 South 1000 West Logan, UT 84321-9813 United States Outside the United States and Canada Call: 001-435-786-3521 Email: intlcustomercare@freemotionfitness.com...

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