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Model No. SFSR71709.2
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-999-3756
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER’'S MANUAL
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Table of Contents
Related Manuals for Freemotion SFSR71709.2
Summary of Contents for Freemotion SFSR71709.2
- Page 1 Model No. SFSR71709.2 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
- Page 2 Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. FREEMOTION is a registered trademark of ICON IP, Inc.
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Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your strider before using your strider. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary manual. To help us assist you, note the product model FREEMOTION ® F5.6 strider. The F5.6 S strider pro- number and serial number before contacting us. The vides a wide array of features designed to make your model number and the location of the serial number workouts more effective and enjoyable. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
ASSEMBLY •• To hire an authorized service technician to •• To identify small parts, see page 5. assemble this product, call 1-800-445-2480. •• In addition to the included tool(s), assembly •• Assembly requires two persons. requires the following tools: one Phillips screwdriver ••... - Page 7 2. Tip: Avoid pinching the wires. Attach the Upright (26) to the Frame (1) with four 3/8" x 1" Screws (122). Note: Two of the Screws may be preattached to the Frame. Tip: Start all the Screws before tightening any of them. Remove and discard the foam block (not shown) located under the pedals.
- Page 8 4. Orient the Accessory Tray (18) as shown. Press the Accessory Tray into the Shield Cap (5). 5. Identify the Right Handrail (69). While another person holds the Right Handrail (69) near the Upright (26), connect the right Pulse Wire (78) to the right Sensor Wire (79). Insert the excess wire into the Right Handrail (69).
- Page 9 6. IMPORTANT: To prevent damage, do not allow the strider to tip to either side during this step. While another person lifts the rear of the Frame (1) in the location shown by the arrow, attach each Handrail (69, 70) to the Frame with a 3/8" x 3"...
- Page 10 8. Identify the Front and Rear Shields (10, 13) and orient them as shown. Attach the Front and Rear Shields (10, 13) around the Upright (26) with six #8 x 3/4" Screws (86). 9. Identify the Right Upper and Lower Covers (14, 15) and orient them as shown.
- Page 11 10. Identify a set of Right and Left Link Covers (22, 23) and orient them as shown. Attach the Right and Left Link Covers (22, 23) around the Right Handlebar (20) with four #8 x 1 Tek Screws (126). Repeat this step for the other side of the strider.
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Page 12: How To Use The Strider
HOW TO USE THE STRIDER HOW TO PLUG IN THE POWER ADAPTER CAUTION: To decrease the risk of injury, bend your legs and keep your back straight. Make sure to use IMPORTANT: If the strider has been exposed to your legs rather than your back to lift the strider. cold temperatures, allow it to warm to room tem- Do not attempt to move the strider over an uneven perature before plugging in the power adapter. - Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features an iFit training mode that allows you to connect to your wireless network through The advanced console offers an array of features an optional iFit Live module. The iFit Live module designed to make your workouts more effective and allows you to download personalized workouts and to enjoyable.
- Page 14 HOW TO ACTIVATE THE CONSOLE Note: After you press the buttons, it will take a moment for the pedals to reach the selected resis- The included power adapter must be used to oper- tance level. ate the strider. See HOW TO PLUG IN THE POWER 4.
- Page 15 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are The fan has high and low speed settings. Press the sheets of plas- Fan button repeatedly to select a fan speed or to tic on the metal turn off the fan.
- Page 16 HOW TO USE A PRESET WORKOUT When the first segment of the workout ends, the resistance level and the target rpm for the second 1. Begin striding or press any button on the segment will appear in the display for a few sec- console to turn on the console.
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Page 17: Maintenance And Troubleshooting
HOW TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE The optional iFit Live module allows you to connect to The console features an information mode that allows your wireless network and unlocks exciting new fea- you to view usage information and to adjust the con- tures. -
Page 18: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 19: Part List
PART LIST Model No. SFSR71709.2 R0712A Key No. Qty. Description Key No. Qty. Description Frame Magnet Ring Track Hard Pulley Shield Bracket Drive Belt Pulley Console Cable Spool Shield Cap Spool Hub Right Shield Spool Bearing Left Shield Magnet Ring Sensor... - Page 20 Key No. Qty. Description Key No. Qty. Description 1/4" x 9.5mm Screw M10 Flat Washer M8 x 86mm Bolt 1" Snap Ring 3/8" x 80mm Bolt 3/4" Snap Ring 5/16" x 63.5mm Bolt #6 x 10mm Screw 1/4" x 22mm Screw 3/8"...
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Page 21: Exploded Drawing
EXPLODED DRAWING A Model No. SFSR71709.2 R0712A... - Page 22 EXPLODED DRAWING B Model No. SFSR71709.2 R0712A...
- Page 23 EXPLODED DRAWING C Model No. SFSR71709.2 R0712A...
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Page 24: Limited Warranty
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...