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Model No. VMEL81914.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. FREEMOTION is a registered trademark of ICON Health & Fitness, Inc. POLAR is a registered trademark of Polar Electro Oy.
To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
BEFORE YOU BEGIN Thank you for selecting the revolutionary manual. To help us assist you, note the product model FREEMOTION E 8.5 elliptical. The E 8.5 elliptical number and serial number before contacting us. The ® provides an impressive selection of features designed model number and the location of the serial number to make your workouts more effective and enjoyable.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 5. • Place all parts in a cleared area and remove the • Assembly can be completed using the included packing materials. Do not dispose of the packing tools.
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2. Identify the Left and Right Frame Covers (57, 60), and orient them as shown. Hold the Left and Right Frame Covers (57, 60) together around the Frame (1) and the Upright (2). Attach the Left and Right Frame Covers (57, 60) with eleven M5 x 12mm Screws (71) and two M5 x 10mm Truss Screws (73);...
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4. Orient the Right Upper Body Leg (26) assembly as shown. Slide a Wave Washer (36) onto the right axle on the Upright (2). Then, slide the Right Upper Body Leg (26) onto the right axle. Attach the Right Upper Body Leg (26) with an M10 x 15mm Hex Screw (94), an M10 Split Washer (80), and an M10 Washer (93).
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6. Attach the Knuckle Bearing (28) on the lower end of the Right Upper Body Leg (26) to the Right Pedal Arm (31) with an M10 x 75mm Bolt (108), two M10 x 20mm x 2mm Washers (95), and an M10 Locknut (96). Repeat this step on the left side of the elliptical.
HOW TO UPGRADE THE CONSOLE Your console has been preconfigured to operate with an optional digital TV. To learn about the features of the basic console, see page 14. To learn about the features of the digital TV, see the user’s manual included with the digital TV. The basic console has no television capabilities. To upgrade your console to include a digital TV whenever you choose, please see the back cover of this manual.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER Plug the power adapter for the The power adapter included with the elliptical must be optional digital TV into the upper used for the elliptical to operate. digital TV power IMPORTANT: If the elliptical has been exposed to receptacle (B) on cold temperatures, allow it to warm to room tem-...
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HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the upper body arms or it requires two persons. Stand in front of the ellipti- the handlebars and step onto the pedal that is in the cal and lift the handle until the elliptical will roll on the lower position.
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Hawaii, and Canada) and are then subject to the terms provided by that country’s local authorized compliance with electrical codes or the specifications FreeMotion Fitness, Inc. representative. in this manual, or failure to provide reasonable and necessary maintenance as outlined in this manual.
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE To activate the console, see page 15. To turn off the console, see page 15. To use the charging port, see page 15. The console offers an impressive array of features designed to make your workouts more effective and To use the quick start mode, see page 15.
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HOW TO ACTIVATE THE CONSOLE HOW TO USE THE QUICK START MODE The power adapter must be used to operate the ellipti- 1. Turn on the console. cal. See HOW PLUG IN THE POWER ADAPTER on page 11. When the power adapter is plugged in, the See HOW TO ACTIVATE THE CONSOLE at the displays and indicators will light, a tone will sound, and left.
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Speed—This display will show your pedaling IMPORTANT: If you use both heart rate monitors at the same time, the console will not speed in miles or kilometers per hour. display your heart rate accurately. Note: The console can display speed in either miles per hour or kilometers per hour.
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6. Pause the workout if desired. Average Speed—This display will show your average pedaling speed in miles per hour (MLH) or To pause the workout, press the Stop button. kilometers per hour (KMH). Note: If the pedals are not moved and no buttons Calories Burned—This display will show the are pressed for a short while, the console will exit the quick start mode or the program.
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HOW TO USE AN ONBOARD PROGRAM During the program, the profile in the matrix will show your progress. The flashing segment of the 1. Turn on the console. profile represents the current segment of the pro- gram. The height of the flashing segment indicates See HOW TO ACTIVATE THE CONSOLE on the resistance level for the current segment.
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HOW TO USE THE GOAL PROGRAM If you selected a distance goal, the words ENTER DISTANCE will scroll across the lower 1. Turn on the console. displays. Press the numbered buttons to enter your desired distance goal. If necessary, press the Clear See HOW TO ACTIVATE THE CONSOLE on button to cancel your entry.
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8. Follow your progress. 10. Pause the workout if desired. If you selected a time goal, the time display will See step 6 on page 17. count down until your time goal is reached. 11. End the workout and view the workout If you selected a distance goal, the distance summary.
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HOW TO USE THE HEART RATE CONTROL 5. Enter your age. PROGRAM The words ENTER AGE will scroll across the lower 1. Turn on the console. displays. Press the numbered buttons to enter your age. If necessary, press the Clear button to cancel See HOW TO ACTIVATE THE CONSOLE on your entry.
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IMPORTANT: You cannot adjust the resistance 10. End the workout and view the workout of the pedals manually during the heart rate summary. control program. See step 7 on page 17. The program will continue in this way until the last segment ends.
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HOW TO USE THE WATTS PROGRAM IMPORTANT: The watts target is intended only to provide motivation. Make sure to exercise at 1. Turn on the console. an intensity that is comfortable for you. See HOW TO ACTIVATE THE CONSOLE on If the resistance level is too high or too low, you page 15.
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HOW TO USE THE FITNESS TEST During the fitness test, the console will automati- cally adjust the resistance of the pedals. 1. Turn on the console. IMPORTANT: You cannot adjust the resistance of the pedals manually during the fitness test. See HOW TO ACTIVATE THE CONSOLE on page 15.
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FITNESS TEST RESULTS CHARTS Male Test Result Excellent Good Average Fair Poor Female Test Result Excellent Good Average Fair Poor...
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HOW TO CHANGE CONSOLE SETTINGS 4. Change settings as desired. 1. Turn on the console. The following settings can be changed: Language—The selected language will appear in See HOW TO ACTIVATE THE CONSOLE on page 15. the displays. The console will display text mes- sages in the selected language.
COMPLIANCE INFORMATION UNITED STATES FCC Statement. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harm- ful interference in a residential installation.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE See assembly step 7 on page 9. Remove the Left and Right Pivot Covers (61, 62) from the Right and Left Inspect and tighten all parts of the elliptical regularly. Upper Body Legs (26, 34). Replace any worn parts immediately. Next, load a grease gun (not included) with high-quality To clean the elliptical, use a damp cloth and a small multi-purpose extreme-pressure (EP) grease (not...
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ADJUSTING THE DRIVE BELT Next, locate the M8 Locknut (90) on the Eyebolt (8). Tighten the Locknut until the Drive Belt (16) is tight. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
WHAT TO DO IF SERVICE IS REQUIRED WARRANTY PERIODS AND COVERAGE FreeMotion Fitness warranty service may be obtained by FreeMotion Fitness warrants this product to be free from contacting the authorized dealer from which you purchased defects in workmanship and material under normal use and this product.
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