Freemotion E 4.2 User Manual
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Freemotion E 4.2 User Manual

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www.freemotionfitness.com
Model No. SFEL91009.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, CONTACT
THE STORE WHERE YOU PUR-
CHASED THIS PRODUCT.
If you are unable to contact the
store, see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USERʼS MANUAL

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Summary of Contents for Freemotion E 4.2

  • Page 1 www.freemotionfitness.com USERʼS MANUAL Model No. SFEL91009.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, CONTACT THE STORE WHERE YOU PUR- CHASED THIS PRODUCT. If you are unable to contact the store, see HOW TO CONTACT CUSTOMER CARE on the back...

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the revolutionary cover of this manual. To help us assist you, note the FREEMOTION E 4.2 elliptical exerciser. The E 4.2 product model number and serial number before con- ® elliptical exerciser provides an impressive selection of tacting us.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber mallet As you assemble the elliptical exerciser, use the drawings below to identify small parts.
  • Page 6 2. While another person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Button Screws (82) and two M10 Curved Washers (99). Tighten the Center Foot (95) into the Frame (1). 3.
  • Page 7 4. Identify the Left Pedal (34) and the Left Pedal Arm (32), which are marked with stickers. Attach the Left Pedal (34) to the Left Pedal Arm (32) with two M6 x 62mm Screws (108), two M6 x 35mm Screws (109), and four M6 Split Washers (102).
  • Page 8 6. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Tip: Avoid pinching the Wire Harnesses (64, 65). Carefully insert the Upright (10) into the Frame (1). Attach the Upright (10) with four M8 x 20mm Avoid pinch- Button Screws (107) and four M8 Split Washers...
  • Page 9 8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Screws (116). Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way.
  • Page 10 10. Attach the Left Link Arm (30) to the Left Pedal Arm (32) with an M8 x 15mm Button Screw (106), an M8.5 x 16mm x 1.5mm Washer (103), and an Axle Cover (66). Attach the Left Link Arm (30) to the left Upper Body Leg (24) with an M8 x 25mm Button Screw (110), two M8.5 x 16mm x 1.5mm Washers (103), two Axle Covers (66), a Link Arm Spacer (74),...

  • Page 11: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER This product must be grounded. If it should mal- function or break down, grounding provides a path of When the elliptical exerciser is not in use, the frame least resistance for electric current to reduce the risk can be folded out of the way.
  • Page 12 HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described on page 11. Next, stand in front of the ellip- To mount the elliptical exerciser, hold the upper body tical exerciser, hold the handgrip pulse sensors, and arms and step onto the pedal that is in the lowest place one foot against the center of the front stabilizer.
  • Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to help you achieve designed to make your workouts more effective and specific fitness goals.
  • Page 14 HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. Note: If there is a sheet of clear plastic on the face of While you pedal, the upper left corner of the dis- the console, remove the plastic. play will show the elapsed time.
  • Page 15 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are To turn on the fan at high speed, press the Fan sheets of clear Contacts button. To turn on the fan at low speed, press the plastic on the Fan button a second time.
  • Page 16 HOW TO USE A PRESET PROGRAM During the program, the program profile will show your progress (see the drawing above). The flash- 1. Turn on the console. ing segment of the profile represents the current segment of the program. The height of the flashing See step 1 on page 14.
  • Page 17 4. Follow your progress with the display. HOW TO CREATE A CUSTOM PROGRAM 1. Turn on the console. During the program, the display will show the pro- gram profile, the time remaining in the program, and the distance you have pedaled. See step 1 on page 14.
  • Page 18 HOW TO USE A CUSTOM PROGRAM As you exercise, you will be prompted to 1. Turn on the console. keep your pedaling pace near the target See step 1 on page 14. pace setting for the cur- rent segment. When an 2.
  • Page 19 5. Follow your progress with the display. HOW TO USE A HEART RATE PROGRAM 1. Turn on the console. See step 4 on page 17. 6. Measure your heart rate if desired. See step 1 on page 14. 2. Select a heart rate program. See step 5 on page 15.
  • Page 20 5. Begin pedaling to start the program. If the resistance level for the current segment is too high or too low, you can manually override the Heart rate program 1 is divided into 40 one- setting by pressing the OneTouch Resistance but- minute segments.
  • Page 21 HOW TO USE AN IFIT PROGRAM HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio cards, go to www.iFit.com or see the front cover of this books through the console manual.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO CALIBRATE THE RAMP Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the ramp is not functioning properly, the ramp may To clean the elliptical exerciser, use a damp cloth and need to be calibrated.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 24: Part List

    PART LIST—Model No. SFEL91009.0 R1009A Key No. Qty. Description Key No. Qty. Description Frame Clamp Folding Frame Large Axle Cover Rear Stabilizer Crank Bushing Front Stabilizer Crank Bushing Sleeve Ramp Crank Arm Front Ramp Cover Crank Arm Spacer Rear Ramp Cover Large Pulley Side Ramp Cover Crank Flange...
  • Page 25 Key No. Qty. Description Key No. Qty. Description M8 Split Washer Upright Brass Bushing M6 Split Washer Left Lift Arm M8.5 x 16mm x 1.5mm Washer Right Lift Arm M8 x 20mm x 2mm Washer Lift Bushing M8 x 16mm Button Screw Transformer M8 x 15mm Button Screw Control Box Cover...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. SFEL91009.0 R1009A...
  • Page 27 EXPLODED DRAWING B—Model No. SFEL91009.0 R1009A 104 105...

  • Page 28: How To Contact Customer Care

    No other warranty beyond that specifically set forth above is authorized by FreeMotion Fitness. FreeMotion Fitness is not responsible or liable for indirect, special, or consequential damages arising out of or in con- nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation;...

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