Table of Contents
Advertisement
Quick Links
Model No. IMBE12500
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERÕS MANUAL
Patent Pending
Visit our website at
www.imagefitness.com
new products, prizes,
fitness tips, and much more!
Advertisement
Table of Contents
Related Manuals for Image IMBE12500
Summary of Contents for Image IMBE12500
- Page 1 Model No. IMBE12500 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
-
Page 2: Table Of Contents
Time, to order a free replace- ment decal. Apply the replacement decal in the loca- tion shown. IMAGE is a registered trademark of ICON Health & Fitness, Inc. This warning decal has Keep hands and been placed in the indi-... -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is IMBE12500. The serial number can be ¨ 3.6 will help you found on a decal attached to the weight bench (see the front cover of this manual). -
Page 5: Part Identification Chart
Part Identification ChartÑModel No. IMBE12500 M10 Washer (6) M6 Washer (30) M8 Nylon Locknut (42) M10 Nylon Locknut (11) M6 x 16mm Screw (3) M6 x 35mm Bolt (34) M6 x 55mm Screw (4) M10 x 60mm Button Head Bolt (12) -
Page 6: Assembly
Assembly Make Things Easier for Yourself! Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. - Page 7 3. Attach the Bench Leg (1) to the Bench Frame (5) with two Bench Joint Plates (18), four M10 x 70mm Bolts (21), and four M10 Nylon Locknuts (11). Note: Tighten all the M10 Nylon Locknuts (11) used in steps 1-3. 4.
- Page 8 7. Press the 20mm x 50mm Inner Cap (33) into the open end of the Seat Mounting Bracket (23). Lubricate an M8 x 70mm Bolt (41). Attach the Seat Adjustment Bracket (36) to the indicated side of the Seat Mounting Bracket (23) with the Bolt and an M8 Nylon Locknut (42).
- Page 9 11. Insert three 45mm Square Inner Caps (40) into the ends of the Leg Lever (17). Insert a 25mm Round Inner Cap (39) into the weight tube on the Leg Lever. Press a 25mm Angled Outer Cap (38) onto the other end of the weight tube.
-
Page 10: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. -
Page 11: Cooling Down
Make sure to rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout. ¥ Rest one minute after each set for a toning workout. ¥... - Page 12 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
-
Page 13: Adjusting The Weight Bench
Adjusting the Weight Bench This section explains how the weight bench is adjusted. See the Exercise Guidelines on page 10 for important informa- tion about how to get the most benefit from your exercise program. See the included exercise chart for important infor- mation about how to perform a variety of exercises and how to get the greatest benefit from your exercise program. -
Page 14: Part List
(1). Insert the Curl Pad into the Bench Leg, and secure it with the Adjustment Knob. Note: When not using the Curl Pad, store it away from the bench. Part ListÑModel No. IMBE12500 Key No. Qty. Description Bench Leg Adjustable Bench Leg... -
Page 15: Exploded Drawing
Exploded DrawingÑModel No. IMBE12500 R1100A... -
Page 16: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (IMBE12500) ¥ The NAME of the product (IMAGE ¥...
Need help?
Do you have a question about the IMBE12500 and is the answer not in the manual?
Questions and answers