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INNER THIGH STRETCH
Sit with the soles of your feet together with
your knees pointing outward.
Pull your feet as close Into your groin as
possible.
Gently push your knees towards the floor. Hold
for 15 counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest the sole
of your left foot against your right inner thigh.
Stretch as far as possible. Hold for 15 counts.
Relax and then repeat with left leg extended.
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TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach down as far as you can
and hold for 15 counts.
CALF / ACHILLES STRETCH
Lean against a wall with your left leg in front
of the right and your arms forward. Keep
toward your toe your right leg straight and the
left foot on the floor then bend the left leg and
lean forward by moving your hips toward the
wall. Hold, then repeat on the other side for 15
counts.
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MAURICE PINCOFFS CANADA©2009
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