Table of Contents
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Model No. CTK59020
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial Number Decal
Q
UESTIONS?
At FreeMotion Fitness, we're
committed to providing complete
customer satisfaction. For assis-
tance, call Customer Care toll-
free at:
1-800-201-2109
Mon.–Fri., 8 a.m.–5 p.m. MST
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
U
M
SER'S
ANUAL
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Table of Contents
Related Manuals for NordicTrack CTK59020
Summary of Contents for NordicTrack CTK59020
- Page 1 Model No. CTK59020 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal UESTIONS? At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. For assis- tance, call Customer Care toll-...
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Page 2: Table Of Contents
How to Order Replacement Parts ...........46 NordicTrack is a registered trademark of ICON Health & Fitness, Inc. -
Page 4: Important Precautions
MPORTANT RECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the INCLINE TRAINER. 1. It is the responsibility of the owner to ensure 12. When connecting the power cord (see page 10), that all users of the INCLINE TRAINER are ad- plug the power cord into a grounded circuit equately informed of all warnings and precau-... - Page 5 21. When using iFIT.com CD’s, you can manually 24. Make sure to perform all maintenance proce- override the speed and incline settings at any dures outlined in this manual. Failure to do so time by pressing the SPEED and INCLINE but- will void the warranty and may result in dam- tons.
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Page 6: Warning Decal Placement
ARNING ECAL LACEMENT The decals shown below are found on the INCLINE TRAINER. If any decal is missing or illegible, call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays) to order a free replacement decal. Apply the decal in the location shown. WARNING: HIGH VOLTAGE! Please do not attempt to service this unit without... -
Page 7: Before You Begin
CLINE TRAINER offers an impressive array of fea- serial number before calling. The model number of the tures to make your workouts more effective and INCLINE TRAINER is CTK59020. The serial number enjoyable. can be found on a decal attached to the INCLINE... -
Page 8: How To Set Up The Incline Trainer
OW TO P THE NCLINE RAINER Assembly requires two persons. Set the INCLINE TRAINER in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included allen wrenches. - Page 9 4. Thread two Upright Bolts (106) into each Upright (96, 107) in the indicated locations. Do not tighten the Upright Bolts yet. 5. Next it will be necessary to adjust the incline of the INCLINE TRAINER. First, plug in the power cord (refer QUICK INCLINE to page 10).
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Page 10: How To Move The Incline Trainer
8. After the INCLINE TRAINER is placed in the location where it will be used (refer to HOW TO MOVE THE INCLINE TRAINER below), make sure that both Rear Feet (66) and both front Wheels (not shown) rest firmly on the floor. If the INCLINE TRAINER rocks even slightly, turn the right Rear Foot clockwise or counter- clockwise until the rocking motion is eliminated. -
Page 11: How To Connect The Incline Trainer
OW TO ONNECT THE NCLINE RAINER HOW TO CONNECT THE POWER CORD Plug the grounding plug into a standard NEMA 5-20 receptacle as shown in drawing 2. Do not modify the This product must be grounded. If it should malfunc- plug or the receptacle. -
Page 12: How To Connect Your Cd Player
CD P OW TO ONNECT YOUR LAYER HOW TO CONNECT YOUR PORTABLE CD PLAYER You can connect a portable CD player to the INCLINE PHONES LINE OUT TRAINER and use iFIT.com CD’s. (Refer to page 22 LINE OUT PHONES for information about iFIT.com CD’s.) To connect a portable CD player, first plug one end of the included Male-to-Male male-to-male audio cable into the jack on the left side... - Page 13 NOTES...
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Page 14: How To Use The Console
OW TO SE THE ONSOLE Note: If there is a thin sheet of clear plastic on the face Matrix of the console, remove it. Main Display FEATURES OF THE CONSOLE during your workouts, and a unique fitness test pro- gram that measures your relative fitness level. Note: The console offers an impressive array of features to The pulse-driven programs and the fitness test pro- help you get the most from your exercise. - Page 15 Insert the key into the console. CAUTION: Before operating the Note: The console can be set to be used without console, read the following precautions. the key. Refer to step 11 on page 24 for instruc- • Do not stand on the walking belt when turn- tions.
- Page 16 pressed, the incline will change by 0.5%. To HOW TO USE THE MANUAL MODE change the incline quickly, press the QUICK IN- CLINE buttons. The incline range is -5% to 50%. Note: After the buttons are pressed, it may take a Insert the key into the console.
- Page 17 Calories—This section Measure your heart rate if desired. of the main display will show the approximate To measure your number of Calories you heart rate, stand Sensors have burned. on the foot rails and hold the hand- Pulse/% Max—When grip pulse sensor you are using the with both hands.
- Page 18 Each program is divided into several time segments HOW TO USE PRESET PROGRAMS of different lengths. The main display will show both the time remaining in the program and the time remaining in the current segment of the pro- Insert the key into the console. gram.
- Page 19 to the incline and speed settings for the next Measure your heart rate if desired. segment. Refer to step 6 on page 16. To stop the program, press the STOP button. The time will begin to flash in the main display. To When the program is completed, remove the restart the program, press the START button or the key.
- Page 20 Enter your age. HOW TO USE PULSE-DRIVEN PROGRAMS You must enter your age to use a pulse-driven Pulse-driven programs automatically control the incline program. To enter your age, press the + and – but- and speed of the INCLINE TRAINER to keep your tons beside the ENTER AGE/WT button.
- Page 21 Each pulse-driven program is divided into one- HOW TO USE THE FITNESS TEST PROGRAM minute segments. (The main display will show both the time remaining in the program and the time re- The fitness test program measures your relative fitness maining in the current segment of the program.) One target heart rate setting is programmed for level.
- Page 22 play and a two-minute cool-down period will begin. Press the START button or the SPEED + button The incline and speed will then decrease. to start the program. When the button is pressed, the main display will show the words LEVEL 1, indicating that the first four-minute level of the fitness test program has begun.
- Page 23 on the console. However, when the next “chirp” HOW TO USE IFIT.COM CD PROGRAMS is heard, the speed and/or incline will change to the next settings of the CD program. To use iFIT.com CD’s, your portable CD player To stop the walking belt at any time, press the must be connected to the INCLINE TRAINER.
- Page 24 ENTER AGE/WT button. The delay time can be HOW TO USE THE MAINTENANCE MODE from 1 to 15 minutes. The console features a maintenance mode that allows you to access information and to view and change var- ious default settings. Follow the steps below to use the maintenance mode.
- Page 25 Press the ENTER AGE/WT button again to Hold down the ENTER AGE/WT button and the check for system errors. RESET button simultaneously for two seconds to exit the maintenance mode. If there are no system errors, the words NO SYS- TEM ERRORS will appear in the main display.
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Page 30: Preventive Maintenance
REVENTIVE AINTENANCE Regular maintenance is necessary for the optimal performance and long life of the INCLINE TRAINER. Please read and follow all instructions below. If the INCLINE TRAINER is not maintained as described, components may wear excessively, the INCLINE TRAINER may be damaged, and the warranty will be voided. - Page 31 TURNING THE WALKING PLATFORM Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri- odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over.
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Page 32: Six-Month Preventive Maintenance Record
MONTH REVENTIVE AINTENANCE ECORD Photocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the ap- propriate spaces. - Page 33 MONTH REVENTIVE AINTENANCE ECORD Photocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the ap- propriate spaces.
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Page 34: Troubleshooting
ROUBLE SHOOTING Most INCLINE TRAINER problems can be solved by following the steps outlined in this section. Find any symptoms that apply, and follow the steps listed. If further assistance is needed, please call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding hol- idays). - Page 35 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER a. If the walking belt has shifted to the left: Remove the key and unplug the power cord. Using the included allen wrench, turn the roller adjustment bolts in the directions shown, 1/4 of a turn each. Be careful not to overtighten the walking belt.
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Page 36: Exercise Guidelines
NordicTrack. The actual exercise you perform is only heart rate for the recommended period of time. a part of a safe and effective training program. There... - Page 37 3. Hamstring Stretch—Sit with one leg extended. WEIGHT LOSS TIPS Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. At least four, 30-minute workouts per week, Reach toward your toes as far as possible. Hold along with a reduced-calorie diet, are for 15 to 30 seconds, then relax.
- Page 38 Gradually, your stamina will increase and it will become easier to exercise for longer periods of time. Get FIT with NordicTrack Cool down after aerobic exercise. Effective aerobic exercise has three major parts: frequency, intensity, and time. The acronym "FIT"...
- Page 39 At this some tips that will help ease you into your new level you should strive to achieve your fitness goals. NordicTrack routine. Set realistic short- and long-term goals for yourself. • Begin and end each exercise session with the Frequently re-evaluate your fitness goals and reward stretches on page 36.
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Page 40: Limited Warranty
IMITED ARRANTY Limited Warranty on Commercial Equipment FreeMotion Fitness, Inc. warrants that all new equipment will be free of manufacturing defects in workman- ship and materials, becoming effective at the date of original installation. Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only. Labor must be performed at a FreeMotion Fitness commercial service facility or by a FreeMotion Fitness autho- rized commercial service provider. - Page 41 This warranty gives you specific legal rights and you may have other rights which vary from state to state. Model Lifetime 10 Years 4 Years 2 Years 1 Year 6 Months CTK59020 Frame Drive Motor Rollers Parts Labor, belt, deck Grips, labels, face plates, wheels Incline...
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Page 42: Part List
IST—M CTK590200 ODEL R0902A To locate the parts listed below, refer to the EXPLODED DRAWING on pages 43 to 45. Qty. Description Qty. Description Left Foot Pad Base Pad Hood Base Frame Rear Endcap (Left) Incline Motor Bolt (Lower) Drive Roller Caution Decal Rear Roller Guard (Right) Roller Pulley... - Page 43 Qty. Description Qty. Description Pulse Sensor Housing Resistor Wire Pulse Wire Motor Insert Pulse Sensor Rear Base Inserts Console Back Fastener Receptacle Right Upright Wire Harness (Upper) Plastic Spacer Upright Bolt Incline Motor Pivot Spacer Right Upright Incline Bushing (Short) Allen Wrench (5/16”) Incline Bushing (Long) Allen Wrench (7/32”)
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Page 47: How To Order Replacement Parts
To order replacement parts, call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following infor- mation: • The MODEL NUMBER OF THE PRODUCT (CTK59020) • The NAME OF THE PRODUCT (NordicTrack ®...